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T.G.I. FRIDAY'S, from kids' menu, chicken fingers

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Nutrition Facts

Portion Size	41 g

Amount Per Portion	135
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 1.6g	8 %

Cholesterol 18mg	6 %

Sodium 325mg	14 %

Total Carbohydrate 7.3g	3 %

Dietary Fiber 0.4g	1 %

Sugar 0.1g

Protein 7.4g	15 %

Calcium 11mg	1 %

Iron 0.3mg	2 %

Potassium 123mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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T.G.I. FRIDAY'S, from kids' menu, chicken fingers nutrition facts and analysis per 1 piece (41 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.82 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.41 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	21.32 mcg
Lycopene	0.00 mcg
Retinol	0.82 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	3.273 mg	20 %
Pantothenic acid [Vitamin B5]	0.705 mg	14 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin E (alpha-tocopherol)	0.76 mg	5 %
Tocopherol, alpha	0.76 mg
Tocopherol, beta	0.10 mg
Tocopherol, delta	1.88 mg
Tocopherol, gamma	4.37 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	13.2 mcg	11 %
Vitamin K1 [Phylloquinone]	10.4 mcg
Vitamin K2 [Menaquinone]	2.6 mcg
Dihydrophylloquinone	0.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	11.07 mg	1 %
Copper	0.03 mg	3 %
Iron	0.32 mg	2 %
Magnesium	11.48 mg	3 %
Manganese	0.097 mg	4 %
Phosphorus	138.58 mg	11 %
Potassium	123.00 mg	3 %
Selenium	11.48 mcg	21 %
Sodium	324.72 mg	14 %
Zinc	0.25 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.43 g	15 %
Alanine	0.385 g
Arginine	0.442 g
Aspartic acid	0.597 g
Cystine	0.093 g
Glutamic acid	1.185 g
Glycine	0.308 g
Histidine	0.252 g	22 %
Hydroxyproline	0.003 g
Isoleucine	0.345 g	22 %
Leucine	0.572 g	17 %
Lysine	0.605 g	19 %
Methionine	0.182 g
Phenylalanine	0.280 g
Proline	0.430 g
Serine	0.244 g
Threonine	0.235 g	14 %
Tryptophan	0.077 g	19 %
Tyrosine	0.187 g
Valine	0.381 g	19 %
Phenylalanine + Tyrosine	0.467 g	17 %
Methionine + Cysteine	0.182 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.27 g	3 %
Fiber	0.37 g	1 %
Starch	6.70 g
Sugars	0.14 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.14 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	6.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.49 g	3.94 g	8.04

Nutrient

Amount

8.520 g

11 %

1.606 g

8 %

0.000 g

0.002 g

Docosanoic acid

0.028 g

0.002 g

Eicosanoic acid

0.028 g

Heptadecanoic acid

0.009 g

0.963 g

0.000 g

0.547 g

0.004 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.010 g

2.006 g

Cis-hexadecenoic acid

0.025 g

Cis-octadecenoic acid

1.906 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.053 g

Heptadecenoic acid

0.005 g

0.025 g

1.923 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.017 g

4.511 g

α-linolenic acid n-3 (ALA)

0.49 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

3.90 g

0.000 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.000 g

0.017 g

Octadecadienoic CLAs acid

0.012 g

3.955 g

0.000 g

0.524 g

Trans-octadecadienoic acid

0.045 g

Trans-octadecatrienoic acid

0.000 g

0.062 g

Fatty acids, total trans-monoenoic

0.017 g

Fatty acids, total trans-polyenoic

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.04 mg	6 %

Other
Nutrient	Amount	DV
Ash	1.18 g
Water	16.60 g

Foods related to t.g.i. friday's, from kids' menu, chicken fingers

T.G.I. FRIDAY'S, from kids' menu, chicken fingers contains 135 calories per 41 g serving. This serving contains 8.5 g of fat, 7.4 g of protein and 7.3 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. T.G.I. FRIDAY'S, from kids' menu, chicken fingers contains 1.6 g of saturated fat and 18 mg of cholesterol per serving. 41 g of T.G.I. FRIDAY'S, from kids' menu, chicken fingers contains 0.82 mcg vitamin A as well as 0.32 mg of iron, 11.07 mg of calcium, 123 mg of potassium. T.G.I. FRIDAY'S, from kids' menu, chicken fingers belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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T.G.I. FRIDAY'S, from kids' menu, chicken fingers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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