Printed from https://www.nutritionvalue.org

Restaurant, from kids' menu, macaroni & cheese, family style

Select portion size:

Nutrition Facts

Portion Size	136 g

Amount Per Portion	205
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 2.9g	14 %

Cholesterol 14mg	5 %

Sodium 491mg	21 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1.5g	5 %

Sugar 4.2g

Protein 7.4g	15 %

Vitamin D 0.1mcg	0 %

Calcium 135mg	10 %

Iron 0.9mg	5 %

Potassium 184mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Restaurant, from kids' menu, macaroni & cheese, family style nutrition facts and analysis per 1 cup (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.16 mcg	5 %
Carotene, alpha	1.36 mcg
Carotene, beta	12.24 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	104.72 mcg
Lycopene	0.00 mcg
Retinol	40.80 mcg
Thiamin [Vitamin B1]	0.129 mg	11 %
Riboflavin [Vitamin B2]	0.345 mg	27 %
Niacin [Vitamin B3]	1.065 mg	7 %
Pantothenic acid [Vitamin B5]	0.645 mg	13 %
Vitamin B6	0.078 mg	5 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	57.12 mcg	14 %
Folate, food	29.92 mcg
Folic acid	16.32 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.02 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.56 mg
Tocopherol, gamma	2.34 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.31 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.12 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	5.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	134.64 mg	10 %
Copper	0.09 mg	10 %
Iron	0.92 mg	5 %
Magnesium	25.84 mg	6 %
Manganese	0.264 mg	11 %
Phosphorus	186.32 mg	15 %
Potassium	183.60 mg	4 %
Selenium	26.38 mcg	48 %
Sodium	490.96 mg	21 %
Zinc	0.87 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.37 g	15 %
Alanine	0.284 g
Arginine	0.318 g
Aspartic acid	0.532 g
Cystine	0.116 g
Glutamic acid	2.395 g
Glycine	0.226 g
Histidine	0.216 g	19 %
Hydroxyproline	0.000 g
Isoleucine	0.397 g	26 %
Leucine	0.741 g	22 %
Lysine	0.428 g	14 %
Methionine	0.165 g
Phenylalanine	0.438 g
Proline	0.917 g
Serine	0.439 g
Threonine	0.224 g	14 %
Tryptophan	0.107 g	26 %
Tyrosine	0.299 g
Valine	0.645 g	33 %
Phenylalanine + Tyrosine	0.737 g	27 %
Methionine + Cysteine	0.165 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.57 g	9 %
Fiber	1.50 g	5 %
Starch	18.54 g
Sugars	4.20 g
Fructose	0.00 g
Galactose	0.01 g
Glucose	0.00 g
Lactose	4.11 g
Maltose	0.10 g
Sucrose	0.00 g
Net carbs	24.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.33 g	1.85 g	5.59

Nutrient

Amount

8.242 g

11 %

2.920 g

15 %

0.080 g

0.099 g

Docosanoic acid

0.019 g

0.112 g

Eicosanoic acid

0.026 g

Heptadecanoic acid

0.029 g

1.451 g

0.063 g

0.586 g

0.039 g

Pentadecanoic acid

0.042 g

Tetracosanoic acid

0.011 g

0.363 g

2.657 g

Cis-hexadecenoic acid

0.056 g

Cis-octadecenoic acid

2.388 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.050 g

Heptadecenoic acid

0.011 g

0.069 g

2.489 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.037 g

Trans-hexadecenoic acid

0.014 g

Trans-octadecenoic acid

0.099 g

2.262 g

α-linolenic acid n-3 (ALA)

0.33 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

1.83 g

0.000 g

0.001 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.000 g

0.011 g

Octadecadienoic CLAs acid

0.024 g

1.897 g

0.000 g

0.341 g

Trans-octadecadienoic acid

0.045 g

Trans-octadecatrienoic acid

0.000 g

0.159 g

Fatty acids, total trans-monoenoic

0.114 g

Fatty acids, total trans-polyenoic

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.60 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.01 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	92.81 g

Foods related to restaurant, from kids' menu, macaroni & cheese, family style

Restaurant, from kids' menu, macaroni & cheese, family style contains 205 calories per 136 g serving. This serving contains 8.2 g of fat, 7.4 g of protein and 26 g of carbohydrate. The latter is 4.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Restaurant, from kids' menu, macaroni & cheese, family style contains 2.9 g of saturated fat and 14 mg of cholesterol per serving. 136 g of Restaurant, from kids' menu, macaroni & cheese, family style contains 42.16 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.92 mg of iron, 134.64 mg of calcium, 184 mg of potassium. Restaurant, from kids' menu, macaroni & cheese, family style belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

Please let us know if you have any suggestions on how to make this website better.

Restaurant, from kids' menu, macaroni & cheese, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |