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T.G.I. FRIDAY'S, from kid's menu, macaroni & cheese

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Nutrition Facts

Portion Size	144 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.3g	11 %

Cholesterol 12mg	4 %

Sodium 694mg	30 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1.4g	5 %

Sugar 2.4g

Protein 7.2g	14 %

Calcium 128mg	10 %

Iron 0.8mg	4 %

Potassium 127mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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T.G.I. FRIDAY'S, from kid's menu, macaroni & cheese nutrition facts and analysis per 1 cup (144 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.00 mcg	4 %
Carotene, alpha	1.44 mcg
Carotene, beta	10.08 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	97.92 mcg
Lycopene	0.00 mcg
Retinol	34.56 mcg
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.298 mg	23 %
Niacin [Vitamin B3]	0.888 mg	6 %
Pantothenic acid [Vitamin B5]	0.583 mg	12 %
Vitamin B6	0.049 mg	3 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin E (alpha-tocopherol)	1.73 mg	12 %
Tocopherol, alpha	1.73 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.23 mg
Tocopherol, gamma	0.75 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.48 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	128.16 mg	10 %
Copper	0.10 mg	11 %
Iron	0.76 mg	4 %
Magnesium	20.16 mg	5 %
Manganese	0.194 mg	8 %
Phosphorus	188.64 mg	15 %
Potassium	126.72 mg	3 %
Selenium	24.91 mcg	45 %
Sodium	694.08 mg	30 %
Zinc	0.84 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.24 g	14 %
Alanine	0.236 g
Arginine	0.259 g
Aspartic acid	0.442 g
Cystine	0.098 g
Glutamic acid	1.934 g
Glycine	0.184 g
Histidine	0.194 g	17 %
Hydroxyproline	0.000 g
Isoleucine	0.324 g	21 %
Leucine	0.611 g	18 %
Lysine	0.439 g	14 %
Methionine	0.147 g
Phenylalanine	0.361 g
Proline	0.762 g
Serine	0.363 g
Threonine	0.259 g	16 %
Tryptophan	0.094 g	23 %
Tyrosine	0.262 g
Valine	0.410 g	21 %
Phenylalanine + Tyrosine	0.623 g	23 %
Methionine + Cysteine	0.147 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.06 g	9 %
Fiber	1.44 g	5 %
Starch	18.96 g
Sugars	2.38 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	2.38 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	23.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.87 g	8.66

Nutrient

Amount

4.968 g

6 %

2.347 g

12 %

0.072 g

0.092 g

Docosanoic acid

0.009 g

0.101 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.024 g

1.149 g

0.056 g

0.429 g

0.036 g

Pentadecanoic acid

0.037 g

Tetracosanoic acid

0.006 g

0.324 g

1.295 g

Cis-hexadecenoic acid

0.046 g

Cis-octadecenoic acid

1.084 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.020 g

Heptadecenoic acid

0.009 g

0.058 g

1.174 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.033 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.088 g

1.037 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.86 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.006 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.006 g

0.000 g

0.010 g

Octadecadienoic CLAs acid

0.020 g

0.914 g

0.000 g

0.105 g

Trans-octadecadienoic acid

0.039 g

Trans-octadecatrienoic acid

0.000 g

0.140 g

Fatty acids, total trans-monoenoic

0.101 g

Fatty acids, total trans-polyenoic

0.039 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.52 mg	4 %

Other
Nutrient	Amount	DV
Ash	2.32 g
Water	104.41 g

Foods related to t.g.i. friday's, from kid's menu, macaroni & cheese

T.G.I. FRIDAY'S, from kid's menu, macaroni & cheese contains 174 calories per 144 g serving. This serving contains 5 g of fat, 7.2 g of protein and 25 g of carbohydrate. The latter is 2.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. T.G.I. FRIDAY'S, from kid's menu, macaroni & cheese contains 2.3 g of saturated fat and 12 mg of cholesterol per serving. 144 g of T.G.I. FRIDAY'S, from kid's menu, macaroni & cheese contains 36.00 mcg vitamin A as well as 0.76 mg of iron, 128.16 mg of calcium, 127 mg of potassium. T.G.I. FRIDAY'S, from kid's menu, macaroni & cheese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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T.G.I. FRIDAY'S, from kid's menu, macaroni & cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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