Printed from https://www.nutritionvalue.org

APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT

Select portion size:

Nutrition Facts

Portion Size	124 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 1.6g	8 %

Cholesterol 8.7mg	3 %

Sodium 357mg	16 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1.6g	6 %

Sugar 4.6g

Protein 6.2g	12 %

Calcium 98mg	8 %

Iron 1mg	6 %

Potassium 202mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT nutrition facts and analysis per 1 cup (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.32 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.96 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	117.80 mcg
Lycopene	0.00 mcg
Retinol	22.32 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.351 mg	27 %
Niacin [Vitamin B3]	1.203 mg	8 %
Pantothenic acid [Vitamin B5]	0.682 mg	14 %
Vitamin B6	0.081 mg	5 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Tocopherol, alpha	0.64 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.28 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.41 mg

Minerals
Nutrient	Amount	DV
Calcium	97.96 mg	8 %
Copper	0.08 mg	9 %
Iron	1.04 mg	6 %
Magnesium	27.28 mg	6 %
Manganese	0.315 mg	14 %
Phosphorus	128.96 mg	10 %
Potassium	202.12 mg	4 %
Selenium	28.64 mcg	52 %
Sodium	357.12 mg	16 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.21 g	12 %
Alanine	0.222 g
Arginine	0.260 g
Aspartic acid	0.430 g
Cystine	0.118 g
Glutamic acid	1.980 g
Glycine	0.182 g
Histidine	0.169 g	15 %
Hydroxyproline	0.000 g
Isoleucine	0.339 g	22 %
Leucine	0.587 g	17 %
Lysine	0.234 g	8 %
Methionine	0.143 g
Phenylalanine	0.339 g
Proline	1.003 g
Serine	0.260 g
Threonine	0.182 g	11 %
Tryptophan	0.078 g	19 %
Tyrosine	0.208 g
Valine	0.404 g	21 %
Phenylalanine + Tyrosine	0.547 g	20 %
Methionine + Cysteine	0.143 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.14 g	10 %
Fiber	1.61 g	6 %
Starch	18.31 g
Sugars	4.59 g
Fructose	0.00 g
Galactose	0.05 g
Glucose	0.00 g
Lactose	4.54 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	24.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g	0.86 g	3.20

Nutrient

Amount

5.382 g

7 %

1.627 g

8 %

0.043 g

0.053 g

Docosanoic acid

0.012 g

0.058 g

Eicosanoic acid

0.024 g

Heptadecanoic acid

0.016 g

0.787 g

0.033 g

0.353 g

0.021 g

Pentadecanoic acid

0.024 g

Tetracosanoic acid

0.010 g

0.190 g

2.419 g

Cis-hexadecenoic acid

0.036 g

Cis-octadecenoic acid

2.242 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.048 g

Heptadecenoic acid

0.006 g

0.045 g

2.299 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.057 g

1.180 g

α-linolenic acid n-3 (ALA)

0.27 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.85 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

0.009 g

Octadecadienoic CLAs acid

0.012 g

0.885 g

0.000 g

0.283 g

Trans-octadecadienoic acid

0.022 g

Trans-octadecatrienoic acid

0.000 g

0.088 g

Fatty acids, total trans-monoenoic

0.066 g

Fatty acids, total trans-polyenoic

0.022 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.68 mg	3 %

Other
Nutrient	Amount	DV
Ash	1.60 g
Water	84.67 g

Foods related to applebee's, from kid's menu, macaroni & cheese, kraft

APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT contains 177 calories per 124 g serving. This serving contains 5.4 g of fat, 6.2 g of protein and 26 g of carbohydrate. The latter is 4.6 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT contains 1.6 g of saturated fat and 8.7 mg of cholesterol per serving. 124 g of APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT contains 22.32 mcg vitamin A as well as 1.04 mg of iron, 97.96 mg of calcium, 202 mg of potassium. APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

Please let us know if you have any suggestions on how to make this website better.

APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |