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CRACKER BARREL, from kid's menu, macaroni n' cheese plate

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Nutrition Facts

Portion Size	257 g

Amount Per Portion	493
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 11g	55 %

Cholesterol 41mg	14 %

Sodium 961mg	42 %

Total Carbohydrate 40g	15 %

Dietary Fiber 1.8g	6 %

Sugar 7.3g

Protein 17g	34 %

Calcium 375mg	29 %

Iron 1.4mg	8 %

Potassium 321mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, from kid's menu, macaroni n' cheese plate nutrition facts and analysis per 1 serving (257 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	172.19 mcg	19 %
Carotene, alpha	0.00 mcg
Carotene, beta	56.54 mcg
Cryptoxanthin, beta	2.57 mcg
Lutein + zeaxanthin	95.09 mcg
Lycopene	0.00 mcg
Retinol	167.05 mcg
Thiamin [Vitamin B1]	0.239 mg	20 %
Riboflavin [Vitamin B2]	0.625 mg	48 %
Niacin [Vitamin B3]	1.740 mg	11 %
Pantothenic acid [Vitamin B5]	1.157 mg	23 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Folate, DFE
Folate, food	79.67 mcg
Vitamin E (alpha-tocopherol)	1.93 mg	13 %
Tocopherol, alpha	1.93 mg
Tocopherol, beta	0.23 mg
Tocopherol, delta	3.68 mg
Tocopherol, gamma	11.13 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.41 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	44.7 mcg	37 %
Vitamin K1 [Phylloquinone]	25.4 mcg
Vitamin K2 [Menaquinone]	2.8 mcg
Dihydrophylloquinone	16.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	375.22 mg	29 %
Copper	0.15 mg	17 %
Iron	1.41 mg	8 %
Magnesium	43.69 mg	10 %
Manganese	0.326 mg	14 %
Phosphorus	519.14 mg	42 %
Potassium	321.25 mg	7 %
Selenium	41.63 mcg	76 %
Sodium	961.18 mg	42 %
Zinc	2.13 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.60 g	33 %
Alanine	0.547 g
Arginine	0.766 g
Aspartic acid	1.067 g
Cystine	0.275 g
Glutamic acid	5.065 g
Glycine	0.493 g
Histidine	0.576 g	50 %
Hydroxyproline	0.000 g
Isoleucine	0.848 g	55 %
Leucine	1.778 g	52 %
Lysine	1.506 g	49 %
Methionine	0.465 g
Phenylalanine	1.013 g
Proline	2.107 g
Serine	0.987 g
Threonine	0.465 g	28 %
Tryptophan	0.218 g	53 %
Tyrosine	0.684 g
Valine	1.041 g	53 %
Phenylalanine + Tyrosine	1.697 g	63 %
Methionine + Cysteine	0.465 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.04 g	15 %
Fiber	1.80 g	6 %
Starch	30.07 g
Sugars	7.27 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	6.94 g
Maltose	0.33 g
Sucrose	0.00 g
Net carbs	38.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.11 g	8.66 g	7.78

Nutrient

Amount

29.581 g

38 %

10.786 g

54 %

0.293 g

0.357 g

Docosanoic acid

0.072 g

0.411 g

Eicosanoic acid

0.075 g

Heptadecanoic acid

0.100 g

5.466 g

0.231 g

2.125 g

0.144 g

Pentadecanoic acid

0.144 g

Tetracosanoic acid

0.031 g

1.336 g

7.258 g

Cis-hexadecenoic acid

0.188 g

Cis-octadecenoic acid

6.366 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.126 g

Heptadecenoic acid

0.036 g

0.239 g

6.723 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.136 g

Trans-hexadecenoic acid

0.051 g

Trans-octadecenoic acid

0.357 g

10.087 g

α-linolenic acid n-3 (ALA)

1.10 g

γ-linolenic acid n-6 (GLA)

0.06 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

8.57 g

0.000 g

0.010 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.018 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.018 g

0.003 g

0.033 g

Octadecadienoic CLAs acid

0.093 g

8.836 g

0.003 g

1.164 g

Trans-octadecadienoic acid

0.175 g

Trans-octadecatrienoic acid

0.003 g

0.583 g

Fatty acids, total trans-monoenoic

0.406 g

Fatty acids, total trans-polyenoic

0.175 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.12 mg	14 %

Other
Nutrient	Amount	DV
Ash	4.21 g
Water	166.54 g

Foods related to cracker barrel, from kid's menu, macaroni n' cheese plate

CRACKER BARREL, from kid's menu, macaroni n' cheese plate contains 493 calories per 257 g serving. This serving contains 30 g of fat, 17 g of protein and 40 g of carbohydrate. The latter is 7.3 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, from kid's menu, macaroni n' cheese plate contains 11 g of saturated fat and 41 mg of cholesterol per serving. 257 g of CRACKER BARREL, from kid's menu, macaroni n' cheese plate contains 172.19 mcg vitamin A as well as 1.41 mg of iron, 375.22 mg of calcium, 321 mg of potassium. CRACKER BARREL, from kid's menu, macaroni n' cheese plate belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, from kid's menu, macaroni n' cheese plate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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