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APPLEBEE'S, from kids' menu, chicken tenders

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 1g	5 %

Cholesterol 18mg	6 %

Sodium 267mg	12 %

Total Carbohydrate 6.4g	2 %

Dietary Fiber 0.4g	1 %

Sugar 0.1g

Protein 6.7g	13 %

Calcium 8.1mg	1 %

Iron 0.3mg	2 %

Potassium 118mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, from kids' menu, chicken tenders nutrition facts and analysis per 1 piece (35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.50 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	8.05 mcg
Cryptoxanthin, beta	3.85 mcg
Lutein + zeaxanthin	25.20 mcg
Lycopene	2.10 mcg
Retinol	2.45 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.062 mg	5 %
Niacin [Vitamin B3]	2.761 mg	17 %
Pantothenic acid [Vitamin B5]	0.548 mg	11 %
Vitamin B6	0.169 mg	10 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.39 mg
Tocopherol, gamma	2.45 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.00 mg
Vitamin K	11.7 mcg	10 %
Vitamin K1 [Phylloquinone]	8.8 mcg
Vitamin K2 [Menaquinone]	2.9 mcg
Dihydrophylloquinone	0.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	8.05 mg	1 %
Copper	0.02 mg	2 %
Iron	0.32 mg	2 %
Magnesium	10.50 mg	2 %
Manganese	0.091 mg	4 %
Phosphorus	106.75 mg	9 %
Potassium	117.95 mg	3 %
Selenium	5.92 mcg	11 %
Sodium	267.05 mg	12 %
Zinc	0.25 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.74 g	13 %
Alanine	0.365 g
Arginine	0.397 g
Aspartic acid	0.578 g
Cystine	0.082 g
Glutamic acid	1.170 g
Glycine	0.277 g
Histidine	0.238 g	21 %
Hydroxyproline	0.011 g
Isoleucine	0.333 g	21 %
Leucine	0.532 g	16 %
Lysine	0.472 g	15 %
Methionine	0.170 g
Phenylalanine	0.266 g
Proline	0.411 g
Serine	0.202 g
Threonine	0.202 g	12 %
Tryptophan	0.071 g	17 %
Tyrosine	0.177 g
Valine	0.369 g	19 %
Phenylalanine + Tyrosine	0.443 g	16 %
Methionine + Cysteine	0.170 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.43 g	2 %
Fiber	0.42 g	2 %
Starch	5.94 g
Sugars	0.14 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.14 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	6.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.30 g	2.41 g	7.94

Nutrient

Amount

5.652 g

7 %

0.998 g

5 %

0.000 g

0.002 g

Docosanoic acid

0.018 g

0.001 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.006 g

0.624 g

0.000 g

0.312 g

0.002 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.007 g

1.249 g

Cis-hexadecenoic acid

0.021 g

Cis-octadecenoic acid

1.178 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.034 g

Heptadecenoic acid

0.003 g

0.021 g

1.191 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.013 g

2.763 g

α-linolenic acid n-3 (ALA)

0.30 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

2.38 g

0.001 g

0.002 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.003 g

0.000 g

0.018 g

Octadecadienoic CLAs acid

0.004 g

2.408 g

0.000 g

0.321 g

Trans-octadecadienoic acid

0.028 g

Trans-octadecatrienoic acid

0.000 g

0.041 g

Fatty acids, total trans-monoenoic

0.013 g

Fatty acids, total trans-polyenoic

0.028 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.85 mg	6 %

Other
Nutrient	Amount	DV
Ash	0.98 g
Water	15.20 g

Foods related to applebee's, from kids' menu, chicken tenders

APPLEBEE'S, from kids' menu, chicken tenders contains 104 calories per 35 g serving. This serving contains 5.7 g of fat, 6.7 g of protein and 6.4 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, from kids' menu, chicken tenders contains 1 g of saturated fat and 18 mg of cholesterol per serving. 35 g of APPLEBEE'S, from kids' menu, chicken tenders contains 3.50 mcg vitamin A as well as 0.32 mg of iron, 8.05 mg of calcium, 118 mg of potassium. APPLEBEE'S, from kids' menu, chicken tenders belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, from kids' menu, chicken tenders nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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