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Restaurant, chicken tenders, family style

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Nutrition Facts
Portion Size201 g
Amount Per Portion607
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 5.9g 30 %
Cholesterol 92mg 31 %
Sodium 1608mg 70 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.5g
Protein 38g 76 %
Calcium 36mg 3 %
Iron 1.5mg 8 %
Potassium 651mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, chicken tenders, family style nutrition facts and analysis per 1 serving (201 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.07 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.11 mcg
  Cryptoxanthin, beta 14.07 mcg
  Lutein + zeaxanthin 136.68 mcg
  Lycopene 2.01 mcg
  Retinol 12.06 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]15.598 mg97 %
Pantothenic acid [Vitamin B5]3.037 mg61 %
Vitamin B6 0.963 mg57 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
Folate, DFE
  Folate, food 22.11 mcg
Vitamin E (alpha-tocopherol) 2.79 mg19 %
  Tocopherol, alpha 2.79 mg
  Tocopherol, beta 0.36 mg
  Tocopherol, delta 6.27 mg
  Tocopherol, gamma 15.42 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.26 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.14 mg

Minerals
NutrientAmount DV
Calcium 36.18 mg3 %
Copper 0.13 mg14 %
Iron 1.49 mg8 %
Magnesium 58.29 mg14 %
Manganese 0.492 mg21 %
Phosphorus 596.97 mg48 %
Potassium 651.24 mg14 %
Selenium 39.60 mcg72 %
Sodium 1608.00 mg70 %
Zinc 1.37 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.95 g76 %
  Alanine 2.002 g
  Arginine 2.484 g
  Aspartic acid 2.961 g
  Cystine 0.496 g
  Glutamic acid 6.488 g
  Glycine 1.664 g
  Histidine 1.419 g124 %
  Hydroxyproline 0.024 g
  Isoleucine 1.761 g114 %
  Leucine 3.089 g90 %
  Lysine 3.825 g123 %
  Methionine 1.019 g
  Phenylalanine 1.497 g
  Proline 2.368 g
  Serine 1.355 g
  Threonine 1.196 g73 %
  Tryptophan 0.420 g103 %
  Tyrosine 1.059 g
  Valine 1.903 g97 %
  Phenylalanine + Tyrosine 2.556 g95 %
  Methionine + Cysteine 1.019 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.77 g14 %
  Fiber 1.81 g6 %
  Starch 36.16 g
  Sugars 0.48 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.34 g
    Lactose 0.00 g
    Maltose 0.06 g
    Sucrose 0.10 g
  Net carbs 36.96 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.29 g14.33 g11.07

NutrientAmount DV
Fat 33.426 g43 %
  Saturated fatty acids 5.921 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.105 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.103 g
    Heptadecanoic acid 0.034 g
    Hexadecanoic acid 3.618 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.930 g
    Octanoic acid 0.014 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.038 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 7.769 g
    Cis-hexadecenoic acid 0.096 g
    Cis-octadecenoic acid 6.969 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.601 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 7.049 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 15.949 g
    α-linolenic acid n-3 (ALA) 1.28 g
    γ-linolenic acid n-6 (GLA) 0.14 g
    Cis,cis-eicosadienoic n-6 acid 0.020 g
    Linoleic acid n-6 (LA) 14.15 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.024 g
    Eicosadienoic acid 0.022 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic CLAs acid 0.042 g
    Octadecadienoic acid 14.376 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.415 g
    Trans-octadecadienoic acid 0.187 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.267 g
    Fatty acids, total trans-monoenoic 0.080 g
    Fatty acids, total trans-polyenoic 0.187 g

Sterols
NutrientAmount DV
Cholesterol 92.46 mg31 %

Other
NutrientAmount DV
Ash 5.83 g
Water 85.02 g

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Restaurant, chicken tenders, family style contains 607 calories per 201 g serving. This serving contains 33 g of fat, 38 g of protein and 39 g of carbohydrate. The latter is 0.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Restaurant, chicken tenders, family style contains 5.9 g of saturated fat and 92 mg of cholesterol per serving. 201 g of Restaurant, chicken tenders, family style contains 14.07 mcg vitamin A as well as 1.49 mg of iron, 36.18 mg of calcium, 651 mg of potassium. Restaurant, chicken tenders, family style belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, chicken tenders, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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