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Restaurant, from kid's menu, chicken fingers, family style

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Nutrition Facts

Portion Size	114 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.6g	18 %

Cholesterol 52mg	17 %

Sodium 922mg	40 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.3g	5 %

Sugar 0.4g

Protein 21g	42 %

Calcium 24mg	2 %

Iron 0.9mg	5 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, from kid's menu, chicken fingers, family style nutrition facts and analysis per 1 serving (114 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.70 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	10.26 mcg
Cryptoxanthin, beta	4.56 mcg
Lutein + zeaxanthin	66.12 mcg
Lycopene	2.28 mcg
Retinol	4.56 mcg
Thiamin [Vitamin B1]	0.112 mg	9 %
Riboflavin [Vitamin B2]	0.189 mg	15 %
Niacin [Vitamin B3]	8.696 mg	54 %
Pantothenic acid [Vitamin B5]	1.776 mg	36 %
Vitamin B6	0.516 mg	30 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Folate, DFE
Folate, food	7.98 mcg
Vitamin E (alpha-tocopherol)	1.68 mg	11 %
Tocopherol, alpha	1.68 mg
Tocopherol, beta	0.22 mg
Tocopherol, delta	3.12 mg
Tocopherol, gamma	9.39 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.11 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.95 mg
Vitamin K	40.0 mcg	33 %
Vitamin K1 [Phylloquinone]	31.9 mcg
Vitamin K2 [Menaquinone]	7.9 mcg
Dihydrophylloquinone	0.2 mcg

Minerals
Nutrient	Amount	DV
Calcium	23.94 mg	2 %
Copper	0.08 mg	9 %
Iron	0.87 mg	5 %
Magnesium	33.06 mg	8 %
Manganese	0.290 mg	13 %
Phosphorus	348.84 mg	28 %
Potassium	367.08 mg	8 %
Selenium	22.80 mcg	41 %
Sodium	922.26 mg	40 %
Zinc	0.76 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.30 g	43 %
Alanine	1.199 g
Arginine	1.449 g
Aspartic acid	1.805 g
Cystine	0.296 g
Glutamic acid	3.870 g
Glycine	0.983 g
Histidine	0.836 g	73 %
Hydroxyproline	0.025 g
Isoleucine	1.064 g	69 %
Leucine	1.817 g	53 %
Lysine	2.102 g	68 %
Methionine	0.592 g
Phenylalanine	0.887 g
Proline	1.373 g
Serine	0.791 g
Threonine	0.686 g	42 %
Tryptophan	0.243 g	60 %
Tyrosine	0.609 g
Valine	1.165 g	59 %
Phenylalanine + Tyrosine	1.496 g	56 %
Methionine + Cysteine	0.592 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.40 g	8 %
Fiber	1.25 g	4 %
Starch	20.53 g
Sugars	0.38 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.27 g
Lactose	0.00 g
Maltose	0.01 g
Sucrose	0.03 g
Net carbs	20.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.11 g	8.96 g	8.09

Nutrient

Amount

19.893 g

26 %

3.647 g

18 %

0.000 g

0.006 g

Docosanoic acid

0.065 g

0.003 g

Eicosanoic acid

0.065 g

Heptadecanoic acid

0.022 g

2.218 g

0.000 g

1.206 g

0.009 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.024 g

4.517 g

Cis-hexadecenoic acid

0.059 g

Cis-octadecenoic acid

4.299 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.104 g

Heptadecenoic acid

0.011 g

0.059 g

4.340 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.041 g

10.275 g

α-linolenic acid n-3 (ALA)

1.10 g

γ-linolenic acid n-6 (GLA)

0.08 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

8.86 g

0.003 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.011 g

0.001 g

0.049 g

Octadecadienoic CLAs acid

0.023 g

8.995 g

0.000 g

1.183 g

Trans-octadecadienoic acid

0.108 g

Trans-octadecatrienoic acid

0.000 g

0.149 g

Fatty acids, total trans-monoenoic

0.041 g

Fatty acids, total trans-polyenoic

0.108 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.44 mg	17 %

Other
Nutrient	Amount	DV
Ash	3.34 g
Water	48.07 g

Foods related to restaurant, from kid's menu, chicken fingers, family style

Restaurant, from kid's menu, chicken fingers, family style contains 350 calories per 114 g serving. This serving contains 20 g of fat, 21 g of protein and 21 g of carbohydrate. The latter is 0.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Restaurant, from kid's menu, chicken fingers, family style contains 3.6 g of saturated fat and 52 mg of cholesterol per serving. 114 g of Restaurant, from kid's menu, chicken fingers, family style contains 5.70 mcg vitamin A as well as 0.87 mg of iron, 23.94 mg of calcium, 367 mg of potassium. Restaurant, from kid's menu, chicken fingers, family style belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, from kid's menu, chicken fingers, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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