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DENNY'S, from kid's menu, macaroni & cheese

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Nutrition Facts
Portion Size180 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 2.5g 12 %
Cholesterol 13mg 4 %
Sodium 540mg 23 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 7.6g
Protein 9.3g 19 %
Calcium 149mg 11 %
Iron 1.4mg 8 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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DENNY'S, from kid's menu, macaroni & cheese nutrition facts and analysis per 1 serving (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.00 mcg3 %
  Carotene, alpha 1.80 mcg
  Carotene, beta 9.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 198.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.509 mg39 %
Niacin [Vitamin B3]1.566 mg10 %
Pantothenic acid [Vitamin B5]0.882 mg18 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Tocopherol, alpha 0.95 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 1.78 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0.52 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 149.40 mg11 %
Copper 0.12 mg13 %
Iron 1.42 mg8 %
Magnesium 41.40 mg10 %
Manganese 0.468 mg20 %
Phosphorus 203.40 mg16 %
Potassium 297.00 mg6 %
Selenium 37.44 mcg68 %
Sodium 540.00 mg23 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.34 g19 %
  Alanine 0.324 g
  Arginine 0.445 g
  Aspartic acid 0.506 g
  Cystine 0.182 g
  Glutamic acid 2.914 g
  Glycine 0.324 g
  Histidine 0.304 g27 %
  Hydroxyproline 0.000 g
  Isoleucine 0.466 g30 %
  Leucine 0.931 g27 %
  Lysine 0.668 g22 %
  Methionine 0.223 g
  Phenylalanine 0.526 g
  Proline 1.355 g
  Serine 0.486 g
  Threonine 0.223 g14 %
  Tryptophan 0.121 g30 %
  Tyrosine 0.304 g
  Valine 0.526 g27 %
  Phenylalanine + Tyrosine 0.83 g31 %
  Methionine + Cysteine 0.223 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.09 g14 %
  Fiber 2.16 g8 %
  Starch 26.82 g
  Sugars 7.56 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 7.33 g
    Maltose 0.23 g
    Sucrose 0.00 g
  Net carbs 35.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.41 g1.35 g3.29

NutrientAmount DV
Fat 8.856 g11 %
  Saturated fatty acids 2.491 g12 %
    Butanoic acid 0.061 g
    Decanoic acid 0.081 g
    Docosanoic acid 0.023 g
    Dodecanoic acid 0.088 g
    Eicosanoic acid 0.032 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 1.217 g
    Hexanoic acid 0.047 g
    Octadecanoic acid 0.544 g
    Octanoic acid 0.032 g
    Pentadecanoic acid 0.038 g
    Tetracosanoic acid 0.013 g
    Tetradecanoic acid 0.292 g
  Monounsaturated fatty acids 3.683 g
    Cis-hexadecenoic acid 0.050 g
    Cis-octadecenoic acid 3.422 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.079 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.061 g
    Octadecenoic acid 3.503 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.029 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.081 g
  Polyunsaturated fatty acids 1.818 g
    α-linolenic acid n-3 (ALA) 0.41 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 1.32 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic CLAs acid 0.016 g
    Octadecadienoic acid 1.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.432 g
    Trans-octadecadienoic acid 0.034 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.126 g
    Fatty acids, total trans-monoenoic 0.092 g
    Fatty acids, total trans-polyenoic 0.034 g

Sterols
NutrientAmount DV
Cholesterol 12.60 mg4 %

Other
NutrientAmount DV
Ash 2.43 g
Water 121.28 g

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DENNY'S, from kid's menu, macaroni & cheese contains 270 calories per 180 g serving. This serving contains 8.9 g of fat, 9.3 g of protein and 38 g of carbohydrate. The latter is 7.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, from kid's menu, macaroni & cheese contains 2.5 g of saturated fat and 13 mg of cholesterol per serving. 180 g of DENNY'S, from kid's menu, macaroni & cheese contains 27.00 mcg vitamin A as well as 1.42 mg of iron, 149.40 mg of calcium, 297 mg of potassium. DENNY'S, from kid's menu, macaroni & cheese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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DENNY'S, from kid's menu, macaroni & cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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