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CRACKER BARREL, from kid's menu, fried, chicken tenderloin platter

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Nutrition Facts

Portion Size	103 g

Amount Per Portion	303
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.9g	14 %

Cholesterol 43mg	14 %

Sodium 897mg	39 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 0.2g

Protein 19g	38 %

Calcium 12mg	1 %

Iron 0.6mg	3 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, from kid's menu, fried, chicken tenderloin platter nutrition facts and analysis per 1 serving (103 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.06 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.06 mcg
Cryptoxanthin, beta	1.03 mcg
Lutein + zeaxanthin	50.47 mcg
Lycopene	0.00 mcg
Retinol	2.06 mcg
Thiamin [Vitamin B1]	0.096 mg	8 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	7.220 mg	45 %
Pantothenic acid [Vitamin B5]	1.432 mg	29 %
Vitamin B6	0.457 mg	27 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Folate, DFE
Folate, food	7.21 mcg
Vitamin E (alpha-tocopherol)	1.31 mg	9 %
Tocopherol, alpha	1.31 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	2.59 mg
Tocopherol, gamma	7.26 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.11 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	40.4 mcg	34 %
Vitamin K1 [Phylloquinone]	34.3 mcg
Vitamin K2 [Menaquinone]	6.1 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	12.36 mg	1 %
Copper	0.07 mg	8 %
Iron	0.60 mg	3 %
Magnesium	29.87 mg	7 %
Manganese	0.274 mg	12 %
Phosphorus	283.25 mg	23 %
Potassium	339.90 mg	7 %
Selenium	15.66 mcg	28 %
Sodium	897.13 mg	39 %
Zinc	0.69 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.23 g	38 %
Alanine	0.996 g
Arginine	1.388 g
Aspartic acid	1.378 g
Cystine	0.275 g
Glutamic acid	3.392 g
Glycine	0.901 g
Histidine	0.785 g	69 %
Hydroxyproline	0.031 g
Isoleucine	0.848 g	55 %
Leucine	1.601 g	47 %
Lysine	2.406 g	78 %
Methionine	0.541 g
Phenylalanine	0.763 g
Proline	1.188 g
Serine	0.795 g
Threonine	0.551 g	34 %
Tryptophan	0.212 g	52 %
Tyrosine	0.551 g
Valine	0.912 g	47 %
Phenylalanine + Tyrosine	1.314 g	49 %
Methionine + Cysteine	0.541 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.85 g	8 %
Fiber	1.03 g	4 %
Starch	21.35 g
Sugars	0.20 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.10 g
Sucrose	0.09 g
Net carbs	19.82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.89 g	7.33 g	8.25

Nutrient

Amount

15.872 g

20 %

2.915 g

15 %

0.000 g

0.003 g

Docosanoic acid

0.055 g

0.002 g

Eicosanoic acid

0.053 g

Heptadecanoic acid

0.015 g

1.759 g

0.000 g

0.977 g

0.006 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.021 g

0.018 g

3.529 g

Cis-hexadecenoic acid

0.039 g

Cis-octadecenoic acid

3.398 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.048 g

Heptadecenoic acid

0.009 g

0.039 g

3.430 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.032 g

8.386 g

α-linolenic acid n-3 (ALA)

0.88 g

γ-linolenic acid n-6 (GLA)

0.07 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

7.24 g

0.004 g

0.003 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.010 g

0.001 g

0.038 g

Octadecadienoic CLAs acid

0.022 g

7.358 g

0.000 g

0.948 g

Trans-octadecadienoic acid

0.098 g

Trans-octadecatrienoic acid

0.000 g

0.130 g

Fatty acids, total trans-monoenoic

0.032 g

Fatty acids, total trans-polyenoic

0.098 g

Sterols
Nutrient	Amount	DV
Cholesterol	43.26 mg	14 %

Other
Nutrient	Amount	DV
Ash	3.17 g
Water	43.89 g

Foods related to cracker barrel, from kid's menu, fried, chicken tenderloin platter

CRACKER BARREL, from kid's menu, fried, chicken tenderloin platter contains 303 calories per 103 g serving. This serving contains 16 g of fat, 19 g of protein and 21 g of carbohydrate. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, from kid's menu, fried, chicken tenderloin platter contains 2.9 g of saturated fat and 43 mg of cholesterol per serving. 103 g of CRACKER BARREL, from kid's menu, fried, chicken tenderloin platter contains 2.06 mcg vitamin A as well as 0.60 mg of iron, 12.36 mg of calcium, 340 mg of potassium. CRACKER BARREL, from kid's menu, fried, chicken tenderloin platter belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, from kid's menu, fried, chicken tenderloin platter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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