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CRACKER BARREL, farm raised catfish platter

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Nutrition Facts
Portion Size178 g
Amount Per Portion473
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 5.8g 29 %
Cholesterol 119mg 40 %
Sodium 737mg 32 %
Total Carbohydrate 9.5g 3 %
   Dietary Fiber 2.9g 10 %
Protein 41g 82 %
Calcium 77mg 6 %
Iron 1.3mg 7 %
Potassium 773mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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CRACKER BARREL, farm raised catfish platter nutrition facts and analysis per 1 serving (178 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.199 mg17 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]5.447 mg34 %
Pantothenic acid [Vitamin B5]1.086 mg22 %
Vitamin B6 0.324 mg19 %
Vitamin B12 [Cobalamin]5.52 mcg230 %
Vitamin K 44.0 mcg37 %
  Vitamin K1 [Phylloquinone]44.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 76.54 mg6 %
Copper 0.09 mg10 %
Iron 1.26 mg7 %
Magnesium 60.52 mg14 %
Manganese 0.134 mg6 %
Phosphorus 836.60 mg67 %
Potassium 772.52 mg16 %
Selenium 0.00 mcg0 %
Sodium 736.92 mg32 %
Zinc 1.67 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.83 g82 %
  Alanine 2.421 g
  Arginine 2.599 g
  Aspartic acid 4.201 g
  Cystine 0.409 g
  Glutamic acid 6.426 g
  Glycine 2.029 g
  Histidine 0.908 g79 %
  Isoleucine 1.958 g126 %
  Leucine 3.418 g100 %
  Lysine 3.916 g126 %
  Methionine 1.175 g
  Phenylalanine 1.691 g
  Proline 1.620 g
  Serine 1.673 g
  Threonine 1.869 g114 %
  Tryptophan 0.445 g109 %
  Tyrosine 1.299 g
  Valine 3.649 g186 %
  Phenylalanine + Tyrosine 2.99 g111 %
  Methionine + Cysteine 1.175 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.45 g3 %
  Fiber 2.85 g10 %
  Net carbs 6.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.38 g11.79 g8.54

NutrientAmount DV
Fat 30.349 g39 %
  Saturated fatty acids 5.783 g29 %
    Decanoic acid 0.009 g
    Docosanoic acid 0.085 g
    Dodecanoic acid 0.021 g
    Eicosanoic acid 0.091 g
    Heptadecanoic acid 0.032 g
    Hexadecanoic acid 3.608 g
    Octadecanoic acid 1.785 g
    Octanoic acid 0.012 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.036 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 8.147 g
    Cis-hexadecenoic acid 0.144 g
    Cis-octadecenoic acid 7.595 g
    Docosenoic acid 0.011 g
    Docosenoic cis acid 0.011 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.230 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.150 g
    Octadecenoic acid 7.750 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.155 g
  Polyunsaturated fatty acids 13.549 g
    α-linolenic acid n-3 (ALA) 1.21 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.059 g
    Linoleic acid n-6 (LA) 11.63 g
    Docosahexaenoic n-3 acid (DHA) 0.119 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Docosatetraenoic acid 0.028 g
    Eicosadienoic acid 0.087 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.082 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.109 g
    Octadecadienoic CLAs acid 0.050 g
    Octadecadienoic acid 11.858 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 1.232 g
    Trans-octadecadienoic acid 0.182 g
  Fatty acids, total trans 0.344 g
    Fatty acids, total trans-monoenoic 0.160 g
    Fatty acids, total trans-polyenoic 0.182 g

Sterols
NutrientAmount DV
Cholesterol 119.26 mg40 %

Other
NutrientAmount DV
Ash 4.24 g
Water 93.13 g

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CRACKER BARREL, farm raised catfish platter contains 473 calories per 178 g serving. This serving contains 30 g of fat, 41 g of protein and 9.5 g of carbohydrate. The latter is g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, farm raised catfish platter contains 5.8 g of saturated fat and 119 mg of cholesterol per serving. 178 g of CRACKER BARREL, farm raised catfish platter contains 0.00 mcg vitamin A as well as 1.26 mg of iron, 76.54 mg of calcium, 773 mg of potassium. CRACKER BARREL, farm raised catfish platter belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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CRACKER BARREL, farm raised catfish platter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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