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CRACKER BARREL, thick-cut, onion rings

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Nutrition Facts

Portion Size	261 g

Amount Per Portion	853
Calories

% Daily Value *

Total Fat 42g	54 %

Saturated Fat 7.7g	38 %

Sodium 1208mg	53 %

Total Carbohydrate 107g	39 %

Dietary Fiber 5.7g	20 %

Sugar 13g

Protein 12g	24 %

Calcium 50mg	4 %

Iron 1.9mg	11 %

Potassium 368mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, thick-cut, onion rings nutrition facts and analysis per 1 serving (261 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.44 mcg	1 %
Carotene, alpha	2.61 mcg
Carotene, beta	39.15 mcg
Cryptoxanthin, beta	23.49 mcg
Lutein + zeaxanthin	180.09 mcg
Lycopene	0.00 mcg
Retinol	5.22 mcg
Thiamin [Vitamin B1]	0.321 mg	27 %
Riboflavin [Vitamin B2]	0.191 mg	15 %
Niacin [Vitamin B3]	2.245 mg	14 %
Pantothenic acid [Vitamin B5]	0.927 mg	19 %
Vitamin B6	0.219 mg	13 %
Folate, DFE
Folate, food	36.54 mcg
Vitamin E (alpha-tocopherol)	3.42 mg	23 %
Tocopherol, alpha	3.42 mg
Tocopherol, beta	0.39 mg
Tocopherol, delta	7.88 mg
Tocopherol, gamma	20.80 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.57 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	94.2 mcg	78 %
Vitamin K1 [Phylloquinone]	94.2 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	49.59 mg	4 %
Copper	0.23 mg	26 %
Iron	1.91 mg	11 %
Magnesium	54.81 mg	13 %
Manganese	1.386 mg	60 %
Phosphorus	261.00 mg	21 %
Potassium	368.01 mg	8 %
Selenium	9.40 mcg	17 %
Sodium	1208.43 mg	53 %
Zinc	1.44 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.48 g	25 %
Alanine	0.391 g
Arginine	0.652 g
Aspartic acid	0.548 g
Cystine	0.313 g
Glutamic acid	3.889 g
Glycine	0.522 g
Histidine	0.313 g	27 %
Hydroxyproline	0.000 g
Isoleucine	0.418 g	27 %
Leucine	0.913 g	27 %
Lysine	0.365 g	12 %
Methionine	0.209 g
Phenylalanine	0.626 g
Proline	1.853 g
Serine	0.522 g
Threonine	0.261 g	16 %
Tryptophan	0.131 g	32 %
Tyrosine	0.287 g
Valine	0.522 g	27 %
Phenylalanine + Tyrosine	0.913 g	34 %
Methionine + Cysteine	0.209 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	106.88 g	39 %
Fiber	5.74 g	20 %
Starch	87.44 g
Sugars	12.58 g
Fructose	3.00 g
Galactose	0.00 g
Glucose	3.55 g
Lactose	0.00 g
Maltose	2.17 g
Sucrose	3.89 g
Net carbs	101.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.39 g	19.90 g	8.33

Nutrient

Amount

41.760 g

54 %

7.676 g

38 %

0.000 g

0.023 g

Docosanoic acid

0.136 g

0.003 g

Eicosanoic acid

0.141 g

Heptadecanoic acid

0.047 g

4.601 g

0.000 g

2.610 g

0.016 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.052 g

0.042 g

9.474 g

Cis-hexadecenoic acid

0.060 g

Cis-octadecenoic acid

8.999 g

0.026 g

Docosenoic cis acid

0.016 g

Docosenoic trans acid

0.010 g

0.120 g

Heptadecenoic acid

0.023 g

0.063 g

9.245 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.245 g

22.642 g

α-linolenic acid n-3 (ALA)

2.39 g

γ-linolenic acid n-6 (GLA)

0.18 g

Cis,cis-eicosadienoic n-6 acid

0.021 g

Linoleic acid n-6 (LA)

19.70 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.021 g

Octadecadienoic CLAs acid

0.063 g

20.027 g

0.000 g

2.571 g

Trans-octadecadienoic acid

0.269 g

Trans-octadecatrienoic acid

0.000 g

0.527 g

Fatty acids, total trans-monoenoic

0.258 g

Fatty acids, total trans-polyenoic

0.269 g

Other
Nutrient	Amount	DV
Ash	4.15 g
Water	95.73 g

Foods related to cracker barrel, thick-cut, onion rings

CRACKER BARREL, thick-cut, onion rings contains 853 calories per 261 g serving. This serving contains 42 g of fat, 12 g of protein and 107 g of carbohydrate. The latter is 13 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, thick-cut, onion rings contains 7.7 g of saturated fat and mg of cholesterol per serving. 261 g of CRACKER BARREL, thick-cut, onion rings contains 10.44 mcg vitamin A as well as 1.91 mg of iron, 49.59 mg of calcium, 368 mg of potassium. CRACKER BARREL, thick-cut, onion rings belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, thick-cut, onion rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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