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APPLEBEE'S, crunchy onion rings

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Nutrition Facts
Portion Size350 g
Amount Per Portion1246
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 13g 65 %
Sodium 2916mg 127 %
Total Carbohydrate 141g 51 %
   Dietary Fiber 11g 39 %
   Sugar 16g
Protein 16g 32 %
Calcium 77mg 6 %
Iron 2.4mg 13 %
Potassium 473mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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APPLEBEE'S, crunchy onion rings nutrition facts and analysis per 1 serving (350 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 3.50 mcg
  Lutein + zeaxanthin 45.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.319 mg25 %
Niacin [Vitamin B3]2.555 mg16 %
Pantothenic acid [Vitamin B5]1.417 mg28 %
Vitamin B6 0.270 mg16 %
Vitamin E (alpha-tocopherol) 4.45 mg30 %
  Tocopherol, alpha 4.45 mg
  Tocopherol, beta 0.73 mg
  Tocopherol, delta 13.76 mg
  Tocopherol, gamma 30.91 mg
  Tocotrienol, alpha 0.14 mg
  Tocotrienol, beta 0.28 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.28 mg
Vitamin K 143.8 mcg120 %
  Vitamin K1 [Phylloquinone]143.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 77.00 mg6 %
Copper 0.30 mg33 %
Iron 2.35 mg13 %
Magnesium 59.50 mg14 %
Manganese 1.701 mg74 %
Phosphorus 315.00 mg25 %
Potassium 472.50 mg10 %
Selenium 21.00 mcg38 %
Sodium 2915.50 mg127 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.03 g32 %
  Alanine 0.476 g
  Arginine 0.735 g
  Aspartic acid 0.770 g
  Cystine 0.403 g
  Glutamic acid 4.728 g
  Glycine 0.549 g
  Histidine 0.329 g29 %
  Hydroxyproline 0.000 g
  Isoleucine 0.549 g35 %
  Leucine 1.026 g30 %
  Lysine 0.221 g7 %
  Methionine 0.221 g
  Phenylalanine 0.697 g
  Proline 2.016 g
  Serine 0.476 g
  Threonine 0.294 g18 %
  Tryptophan 0.147 g36 %
  Tyrosine 0.329 g
  Valine 0.662 g34 %
  Phenylalanine + Tyrosine 1.026 g38 %
  Methionine + Cysteine 0.221 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 140.59 g51 %
  Fiber 10.85 g39 %
  Starch 113.86 g
  Sugars 15.68 g
    Fructose 3.67 g
    Galactose 0.00 g
    Glucose 4.09 g
    Lactose 0.00 g
    Maltose 4.17 g
    Sucrose 3.75 g
  Net carbs 129.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
4.12 g31.28 g7.58

NutrientAmount DV
Fat 68.635 g88 %
  Saturated fatty acids 12.509 g63 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Docosanoic acid 0.217 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.221 g
    Heptadecanoic acid 0.074 g
    Hexadecanoic acid 7.830 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.931 g
    Octanoic acid 0.032 g
    Pentadecanoic acid 0.018 g
    Tetracosanoic acid 0.084 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 15.428 g
    Cis-hexadecenoic acid 0.130 g
    Cis-octadecenoic acid 14.924 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.199 g
    Heptadecenoic acid 0.042 g
    Hexadecenoic acid 0.130 g
    Octadecenoic acid 15.054 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.126 g
  Polyunsaturated fatty acids 35.893 g
    α-linolenic acid n-3 (ALA) 4.12 g
    γ-linolenic acid n-6 (GLA) 0.26 g
    Cis,cis-eicosadienoic n-6 acid 0.028 g
    Linoleic acid n-6 (LA) 30.99 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.011 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic CLAs acid 0.091 g
    Octadecadienoic acid 31.441 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 4.382 g
    Trans-octadecadienoic acid 0.360 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.487 g
    Fatty acids, total trans-monoenoic 0.126 g
    Fatty acids, total trans-polyenoic 0.360 g

Other
NutrientAmount DV
Ash 8.92 g
Water 115.82 g

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APPLEBEE'S, crunchy onion rings contains 1246 calories per 350 g serving. This serving contains 69 g of fat, 16 g of protein and 141 g of carbohydrate. The latter is 16 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, crunchy onion rings contains 13 g of saturated fat and mg of cholesterol per serving. 350 g of APPLEBEE'S, crunchy onion rings contains 0.00 mcg vitamin A as well as 2.35 mg of iron, 77.00 mg of calcium, 473 mg of potassium. APPLEBEE'S, crunchy onion rings belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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APPLEBEE'S, crunchy onion rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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