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APPLEBEE'S, coleslaw

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	91
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 0.8g	4 %

Cholesterol 1.5mg	0 %

Sodium 135mg	6 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2.1g	8 %

Sugar 7.1g

Protein 0.6g	1 %

Calcium 27mg	2 %

Iron 0.2mg	1 %

Potassium 119mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, coleslaw nutrition facts and analysis per 1 serving (76 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	58.52 mcg	7 %
Carotene, alpha	323.00 mcg
Carotene, beta	520.60 mcg
Cryptoxanthin, beta	1.52 mcg
Lutein + zeaxanthin	40.28 mcg
Lycopene	3.80 mcg
Retinol	1.52 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.228 mg	1 %
Pantothenic acid [Vitamin B5]	0.156 mg	3 %
Vitamin B6	0.098 mg	6 %
Vitamin C [Ascorbic acid]	10.4 mg	12 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Tocopherol, alpha	0.38 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	1.04 mg
Tocopherol, gamma	3.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	49.5 mcg	41 %
Vitamin K1 [Phylloquinone]	49.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	27.36 mg	2 %
Copper	0.01 mg	1 %
Iron	0.20 mg	1 %
Magnesium	7.60 mg	2 %
Manganese	0.112 mg	5 %
Phosphorus	17.48 mg	1 %
Potassium	118.56 mg	3 %
Selenium	0.30 mcg	1 %
Sodium	135.28 mg	6 %
Zinc	0.14 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.60 g	1 %
Alanine	0.026 g
Arginine	0.045 g
Aspartic acid	0.052 g
Cystine	0.006 g
Glutamic acid	0.097 g
Glycine	0.013 g
Histidine	0.006 g	1 %
Hydroxyproline	0.000 g
Isoleucine	0.019 g	1 %
Leucine	0.026 g	1 %
Lysine	0.013 g	0 %
Methionine	0.006 g
Phenylalanine	0.013 g
Proline	0.005 g
Serine	0.013 g
Threonine	0.013 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.006 g
Valine	0.026 g	1 %
Phenylalanine + Tyrosine	0.019 g	1 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.01 g	4 %
Fiber	2.13 g	8 %
Sugars	7.09 g
Fructose	1.70 g
Galactose	0.00 g
Glucose	1.92 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	3.47 g
Net carbs	7.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.35 g	2.52 g	7.21

Nutrient

Amount

5.388 g

7 %

0.806 g

4 %

0.000 g

0.004 g

Docosanoic acid

0.019 g

0.003 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.005 g

0.524 g

0.000 g

0.217 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.007 g

0.008 g

1.067 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

1.015 g

0.007 g

Docosenoic cis acid

0.007 g

Docosenoic trans acid

0.000 g

0.032 g

Heptadecenoic acid

0.003 g

0.007 g

1.018 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

2.902 g

α-linolenic acid n-3 (ALA)

0.35 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

2.50 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.003 g

Octadecadienoic CLAs acid

0.003 g

2.529 g

0.000 g

0.368 g

Trans-octadecadienoic acid

0.024 g

Trans-octadecatrienoic acid

0.000 g

0.028 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.024 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.52 mg	1 %

Other
Nutrient	Amount	DV
Ash	0.60 g
Water	59.39 g

Foods related to applebee's, coleslaw

APPLEBEE'S, coleslaw contains 91 calories per 76 g serving. This serving contains 5.4 g of fat, 0.6 g of protein and 10 g of carbohydrate. The latter is 7.1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, coleslaw contains 0.8 g of saturated fat and 1.5 mg of cholesterol per serving. 76 g of APPLEBEE'S, coleslaw contains 58.52 mcg vitamin A, 10.4 mg vitamin C as well as 0.20 mg of iron, 27.36 mg of calcium, 119 mg of potassium. APPLEBEE'S, coleslaw belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, coleslaw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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