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APPLEBEE'S, hand battered, fish

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	505
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 4g	20 %

Cholesterol 85mg	28 %

Sodium 1518mg	66 %

Total Carbohydrate 42g	15 %

Dietary Fiber 2.3g	8 %

Sugar 1.3g

Protein 33g	66 %

Calcium 33mg	3 %

Iron 0.9mg	5 %

Potassium 603mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, hand battered, fish nutrition facts and analysis per 1 serving (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.50 mcg	1 %
Carotene, alpha	2.50 mcg
Carotene, beta	12.50 mcg
Cryptoxanthin, beta	12.50 mcg
Lutein + zeaxanthin	250.00 mcg
Lycopene	0.00 mcg
Retinol	5.00 mcg
Thiamin [Vitamin B1]	0.133 mg	11 %
Riboflavin [Vitamin B2]	0.233 mg	18 %
Niacin [Vitamin B3]	5.725 mg	36 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.502 mg	30 %
Vitamin B12 [Cobalamin]	3.08 mcg	128 %
Vitamin E (alpha-tocopherol)	2.20 mg	15 %
Tocopherol, alpha	2.20 mg
Tocopherol, beta	0.23 mg
Tocopherol, delta	3.80 mg
Tocopherol, gamma	9.30 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.28 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.12 mg

Minerals
Nutrient	Amount	DV
Calcium	32.50 mg	2 %
Copper	0.10 mg	11 %
Iron	0.88 mg	5 %
Magnesium	50.00 mg	12 %
Manganese	0.242 mg	11 %
Phosphorus	585.00 mg	47 %
Potassium	602.50 mg	13 %
Selenium	44.50 mcg	81 %
Sodium	1517.50 mg	66 %
Zinc	0.85 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.08 g	66 %
Alanine	2.025 g
Arginine	2.115 g
Aspartic acid	3.308 g
Cystine	0.405 g
Glutamic acid	5.603 g
Glycine	1.665 g
Histidine	0.833 g	73 %
Hydroxyproline	0.018 g
Isoleucine	1.732 g	112 %
Leucine	2.880 g	84 %
Lysine	2.993 g	96 %
Methionine	1.035 g
Phenylalanine	1.350 g
Proline	1.732 g
Serine	1.080 g
Threonine	1.080 g	66 %
Tryptophan	0.360 g	88 %
Tyrosine	1.035 g
Valine	1.913 g	98 %
Phenylalanine + Tyrosine	2.385 g	89 %
Methionine + Cysteine	1.035 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.62 g	15 %
Fiber	2.25 g	8 %
Starch	39.50 g
Sugars	1.27 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	1.27 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	39.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.62 g	9.59 g	5.93

Nutrient

Amount

22.850 g

29 %

4.032 g

20 %

0.000 g

0.018 g

Docosanoic acid

0.072 g

0.003 g

Eicosanoic acid

0.072 g

Heptadecanoic acid

0.022 g

2.557 g

0.000 g

1.202 g

0.015 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.030 g

0.035 g

5.035 g

Cis-hexadecenoic acid

0.062 g

Cis-octadecenoic acid

4.755 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.142 g

Heptadecenoic acid

0.015 g

0.065 g

4.810 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.055 g

11.398 g

α-linolenic acid n-3 (ALA)

1.21 g

γ-linolenic acid n-6 (GLA)

0.09 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

9.48 g

0.268 g

0.013 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.125 g

0.033 g

Octadecadienoic CLAs acid

0.025 g

9.640 g

0.007 g

1.292 g

Trans-octadecadienoic acid

0.133 g

Trans-octadecatrienoic acid

0.003 g

0.193 g

Fatty acids, total trans-monoenoic

0.058 g

Fatty acids, total trans-polyenoic

0.135 g

Sterols
Nutrient	Amount	DV
Cholesterol	85.00 mg	28 %

Other
Nutrient	Amount	DV
Ash	5.42 g
Water	147.05 g

Foods related to applebee's, hand battered, fish

APPLEBEE'S, hand battered, fish contains 505 calories per 250 g serving. This serving contains 23 g of fat, 33 g of protein and 42 g of carbohydrate. The latter is 1.3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, hand battered, fish contains 4 g of saturated fat and 85 mg of cholesterol per serving. 250 g of APPLEBEE'S, hand battered, fish contains 7.50 mcg vitamin A as well as 0.88 mg of iron, 32.50 mg of calcium, 603 mg of potassium. APPLEBEE'S, hand battered, fish belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, hand battered, fish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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