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DENNY'S, fried, battered or breaded, fish fillet

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Nutrition Facts
Portion Size201 g
Amount Per Portion470
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 4.3g 22 %
Cholesterol 74mg 25 %
Sodium 1037mg 45 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2g 7 %
   Sugar 0.8g
Protein 28g 56 %
Calcium 28mg 2 %
Iron 0.8mg 4 %
Potassium 525mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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DENNY'S, fried, battered or breaded, fish fillet nutrition facts and analysis per 1 serving (201 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.02 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.01 mcg
  Cryptoxanthin, beta 6.03 mcg
  Lutein + zeaxanthin 96.48 mcg
  Lycopene 2.01 mcg
  Retinol 4.02 mcg
Thiamin [Vitamin B1]0.135 mg11 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]5.347 mg33 %
Pantothenic acid [Vitamin B5]0.633 mg13 %
Vitamin B6 0.523 mg31 %
Vitamin B12 [Cobalamin]2.25 mcg94 %
Vitamin E (alpha-tocopherol) 2.01 mg13 %
  Tocopherol, alpha 2.01 mg
  Tocopherol, beta 0.16 mg
  Tocopherol, delta 3.70 mg
  Tocopherol, gamma 10.37 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.04 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.22 mg

Minerals
NutrientAmount DV
Calcium 28.14 mg2 %
Copper 0.10 mg11 %
Iron 0.82 mg5 %
Magnesium 50.25 mg12 %
Manganese 0.324 mg14 %
Phosphorus 363.81 mg29 %
Potassium 524.61 mg11 %
Selenium 34.57 mcg63 %
Sodium 1037.16 mg45 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.64 g55 %
  Alanine 1.467 g
  Arginine 1.628 g
  Aspartic acid 2.392 g
  Cystine 0.382 g
  Glutamic acid 4.221 g
  Glycine 1.226 g
  Histidine 0.623 g55 %
  Isoleucine 1.146 g74 %
  Leucine 2.131 g62 %
  Lysine 2.392 g77 %
  Methionine 0.764 g
  Phenylalanine 1.005 g
  Proline 1.528 g
  Serine 1.166 g
  Threonine 0.945 g58 %
  Tryptophan 0.301 g74 %
  Tyrosine 0.844 g
  Valine 1.327 g68 %
  Phenylalanine + Tyrosine 1.849 g69 %
  Methionine + Cysteine 0.764 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.99 g13 %
  Fiber 2.01 g7 %
  Starch 32.62 g
  Sugars 0.80 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.40 g
    Sucrose 0.40 g
  Net carbs 32.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.61 g10.45 g6.48

NutrientAmount DV
Fat 24.442 g31 %
  Saturated fatty acids 4.299 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.074 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.076 g
    Heptadecanoic acid 0.026 g
    Hexadecanoic acid 2.665 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.337 g
    Octanoic acid 0.012 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.028 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 5.242 g
    Cis-hexadecenoic acid 0.042 g
    Cis-octadecenoic acid 5.025 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.086 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 5.095 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 12.281 g
    α-linolenic acid n-3 (ALA) 1.27 g
    γ-linolenic acid n-6 (GLA) 0.12 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 10.32 g
    Docosahexaenoic n-3 acid (DHA) 0.221 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.113 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic CLAs acid 0.036 g
    Octadecadienoic acid 10.504 g
    Octadecatetraenoic acid 0.010 g
    Octadecatrienoic acid 1.387 g
    Trans-octadecadienoic acid 0.153 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.225 g
    Fatty acids, total trans-monoenoic 0.072 g
    Fatty acids, total trans-polyenoic 0.153 g

Sterols
NutrientAmount DV
Cholesterol 74.37 mg25 %

Other
NutrientAmount DV
Ash 4.06 g
Water 109.87 g

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DENNY'S, fried, battered or breaded, fish fillet contains 470 calories per 201 g serving. This serving contains 24 g of fat, 28 g of protein and 35 g of carbohydrate. The latter is 0.8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, fried, battered or breaded, fish fillet contains 4.3 g of saturated fat and 74 mg of cholesterol per serving. 201 g of DENNY'S, fried, battered or breaded, fish fillet contains 4.02 mcg vitamin A as well as 0.82 mg of iron, 28.14 mg of calcium, 525 mg of potassium. DENNY'S, fried, battered or breaded, fish fillet belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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DENNY'S, fried, battered or breaded, fish fillet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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