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Restaurant, fried, battered or breaded, fish fillet, family style

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Nutrition Facts

Portion Size	226 g

Amount Per Portion	495
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 4.2g	21 %

Cholesterol 81mg	27 %

Sodium 1268mg	55 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 30g	60 %

Vitamin D 0.9mcg	4 %

Calcium 32mg	2 %

Iron 0.9mg	5 %

Potassium 567mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, fried, battered or breaded, fish fillet, family style nutrition facts and analysis per 1 serving (226 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.78 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	6.78 mcg
Cryptoxanthin, beta	9.04 mcg
Lutein + zeaxanthin	167.24 mcg
Lycopene	2.26 mcg
Retinol	4.52 mcg
Thiamin [Vitamin B1]	0.136 mg	11 %
Riboflavin [Vitamin B2]	0.217 mg	17 %
Niacin [Vitamin B3]	5.594 mg	35 %
Pantothenic acid [Vitamin B5]	0.809 mg	16 %
Vitamin B6	0.522 mg	31 %
Vitamin B12 [Cobalamin]	2.64 mcg	110 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	38.42 mcg	10 %
Folate, food	38.42 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.90 mcg	4 %
Vitamin E (alpha-tocopherol)	2.12 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.12 mg
Tocopherol, beta	0.20 mg
Tocopherol, delta	3.80 mg
Tocopherol, gamma	10.03 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.14 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.18 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	121.4 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	31.64 mg	2 %
Copper	0.10 mg	11 %
Iron	0.86 mg	5 %
Magnesium	51.98 mg	12 %
Manganese	0.292 mg	13 %
Phosphorus	467.82 mg	37 %
Potassium	567.26 mg	12 %
Selenium	39.55 mcg	72 %
Sodium	1267.86 mg	55 %
Zinc	0.88 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.49 g	61 %
Alanine	1.770 g
Arginine	1.901 g
Aspartic acid	2.886 g
Cystine	0.405 g
Glutamic acid	4.986 g
Glycine	1.464 g
Histidine	0.739 g	65 %
Hydroxyproline	0.009 g
Isoleucine	1.451 g	94 %
Leucine	2.540 g	74 %
Lysine	2.741 g	88 %
Methionine	0.911 g
Phenylalanine	1.196 g
Proline	1.668 g
Serine	1.162 g
Threonine	1.035 g	63 %
Tryptophan	0.337 g	83 %
Tyrosine	0.958 g
Valine	1.636 g	83 %
Phenylalanine + Tyrosine	2.154 g	80 %
Methionine + Cysteine	0.911 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.17 g	14 %
Fiber	2.03 g	7 %
Starch	36.21 g
Sugars	1.02 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.56 g
Lactose	0.00 g
Maltose	0.23 g
Sucrose	0.23 g
Net carbs	36.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.63 g	10.20 g	6.25

Nutrient

Amount

24.385 g

31 %

4.240 g

21 %

0.000 g

0.014 g

Docosanoic acid

0.075 g

0.011 g

Eicosanoic acid

0.075 g

Heptadecanoic acid

0.025 g

2.655 g

0.000 g

1.295 g

0.014 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.029 g

0.041 g

5.223 g

Cis-hexadecenoic acid

0.052 g

Cis-octadecenoic acid

4.974 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.113 g

Heptadecenoic acid

0.016 g

0.054 g

5.038 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.063 g

12.055 g

α-linolenic acid n-3 (ALA)

1.26 g

γ-linolenic acid n-6 (GLA)

0.10 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

10.09 g

0.244 g

0.009 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.120 g

0.029 g

Octadecadienoic CLAs acid

0.032 g

10.263 g

0.009 g

1.363 g

Trans-octadecadienoic acid

0.147 g

Trans-octadecatrienoic acid

0.002 g

0.215 g

Fatty acids, total trans-monoenoic

0.066 g

Fatty acids, total trans-polyenoic

0.147 g

Sterols
Nutrient	Amount	DV
Cholesterol	81.36 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	128.23 g

Foods related to restaurant, fried, battered or breaded, fish fillet, family style

Restaurant, fried, battered or breaded, fish fillet, family style contains 495 calories per 226 g serving. This serving contains 24 g of fat, 30 g of protein and 38 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, fried, battered or breaded, fish fillet, family style contains 4.2 g of saturated fat and 81 mg of cholesterol per serving. 226 g of Restaurant, fried, battered or breaded, fish fillet, family style contains 6.78 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 0.86 mg of iron, 31.64 mg of calcium, 567 mg of potassium. Restaurant, fried, battered or breaded, fish fillet, family style belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, fried, battered or breaded, fish fillet, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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