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Restaurant, spaghetti and meatballs, family style

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	228
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.2g	21 %

Cholesterol 25mg	8 %

Sodium 470mg	20 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 2.7g

Protein 11g	22 %

Calcium 60mg	5 %

Iron 1.7mg	9 %

Potassium 276mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, spaghetti and meatballs, family style nutrition facts and analysis per 1 cup (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.52 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	160.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	213.06 mcg
Lycopene	3671.60 mcg
Retinol	24.12 mcg
Thiamin [Vitamin B1]	0.143 mg	12 %
Riboflavin [Vitamin B2]	0.224 mg	17 %
Niacin [Vitamin B3]	2.680 mg	17 %
Pantothenic acid [Vitamin B5]	0.590 mg	12 %
Vitamin B6	0.192 mg	11 %
Vitamin B12 [Cobalamin]	0.52 mcg	22 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin E (alpha-tocopherol)	1.00 mg	7 %
Tocopherol, alpha	1.00 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	0.48 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.36 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.11 mg

Minerals
Nutrient	Amount	DV
Calcium	60.30 mg	5 %
Copper	0.14 mg	16 %
Iron	1.73 mg	10 %
Magnesium	30.82 mg	7 %
Manganese	0.371 mg	16 %
Phosphorus	119.26 mg	10 %
Potassium	276.04 mg	6 %
Selenium	24.66 mcg	45 %
Sodium	470.34 mg	20 %
Zinc	1.39 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.51 g	21 %
Alanine	0.590 g
Arginine	0.670 g
Aspartic acid	0.925 g
Cystine	0.188 g
Glutamic acid	3.002 g
Glycine	0.616 g
Histidine	0.362 g	32 %
Hydroxyproline	0.080 g
Isoleucine	0.496 g	32 %
Leucine	0.951 g	28 %
Lysine	0.750 g	24 %
Methionine	0.255 g
Phenylalanine	0.536 g
Proline	1.059 g
Serine	0.523 g
Threonine	0.442 g	27 %
Tryptophan	0.121 g	30 %
Tyrosine	0.335 g
Valine	0.603 g	31 %
Phenylalanine + Tyrosine	0.871 g	32 %
Methionine + Cysteine	0.255 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.78 g	8 %
Fiber	2.01 g	7 %
Starch	15.24 g
Sugars	2.72 g
Fructose	0.94 g
Galactose	0.00 g
Glucose	0.84 g
Lactose	0.00 g
Maltose	0.27 g
Sucrose	0.67 g
Net carbs	18.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.39 g	11.39

Nutrient

Amount

11.417 g

15 %

4.159 g

21 %

0.009 g

0.027 g

Docosanoic acid

0.008 g

0.029 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.074 g

2.444 g

0.008 g

1.227 g

0.007 g

Pentadecanoic acid

0.034 g

Tetracosanoic acid

0.005 g

0.267 g

4.824 g

Cis-hexadecenoic acid

0.261 g

Cis-octadecenoic acid

4.134 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.071 g

Heptadecenoic acid

0.054 g

0.281 g

4.360 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.055 g

Trans-hexadecenoic acid

0.021 g

Trans-octadecenoic acid

0.226 g

1.625 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.036 g

Linoleic acid n-6 (LA)

1.33 g

0.000 g

0.007 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-3 acid

0.005 g

Eicosadienoic n-6 acid

0.013 g

0.000 g

0.027 g

Octadecadienoic CLAs acid

0.038 g

1.412 g

0.000 g

0.114 g

Trans-octadecadienoic acid

0.043 g

Trans-octadecatrienoic acid

0.000 g

0.291 g

Fatty acids, total trans-monoenoic

0.248 g

Fatty acids, total trans-polyenoic

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.46 mg	8 %

Other
Nutrient	Amount	DV
Ash	2.00 g
Water	89.30 g

Foods related to restaurant, spaghetti and meatballs, family style

Restaurant, spaghetti and meatballs, family style contains 228 calories per 134 g serving. This serving contains 11 g of fat, 11 g of protein and 21 g of carbohydrate. The latter is 2.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, spaghetti and meatballs, family style contains 4.2 g of saturated fat and 25 mg of cholesterol per serving. 134 g of Restaurant, spaghetti and meatballs, family style contains 37.52 mcg vitamin A, 1.2 mg vitamin C as well as 1.73 mg of iron, 60.30 mg of calcium, 276 mg of potassium. Restaurant, spaghetti and meatballs, family style belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, spaghetti and meatballs, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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