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Restaurant, french fries, family style

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	491
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 4.2g	21 %

Cholesterol 1.7mg	1 %

Sodium 607mg	26 %

Total Carbohydrate 63g	23 %

Dietary Fiber 6.6g	24 %

Sugar 0.5g

Protein 5.9g	12 %

Calcium 29mg	2 %

Iron 1.6mg	9 %

Potassium 927mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, french fries, family style nutrition facts and analysis per 1 serving (170 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.187 mg	16 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	4.359 mg	27 %
Pantothenic acid [Vitamin B5]	0.927 mg	19 %
Vitamin B6	0.401 mg	24 %
Folate, DFE
Folate, food	25.50 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin E (alpha-tocopherol)	1.70 mg	11 %
Tocopherol, alpha	1.70 mg
Tocopherol, beta	0.19 mg
Tocopherol, delta	4.22 mg
Tocopherol, gamma	11.00 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.02 mg
Tocotrienol, gamma	0.14 mg
Vitamin K	61.0 mcg	51 %
Vitamin K1 [Phylloquinone]	61.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	28.90 mg	2 %
Copper	0.19 mg	21 %
Iron	1.55 mg	9 %
Magnesium	49.30 mg	12 %
Manganese	0.399 mg	17 %
Phosphorus	210.80 mg	17 %
Potassium	926.50 mg	20 %
Selenium	0.68 mcg	1 %
Sodium	606.90 mg	26 %
Zinc	0.87 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.93 g	12 %
Alanine	0.185 g
Arginine	0.325 g
Aspartic acid	1.287 g
Cystine	0.056 g
Glutamic acid	0.899 g
Glycine	0.167 g
Histidine	0.093 g	8 %
Isoleucine	0.204 g	13 %
Leucine	0.304 g	9 %
Lysine	0.240 g	8 %
Methionine	0.075 g
Phenylalanine	0.258 g
Proline	0.185 g
Serine	0.212 g
Threonine	0.185 g	11 %
Tryptophan	0.083 g	20 %
Tyrosine	0.167 g
Valine	0.413 g	21 %
Phenylalanine + Tyrosine	0.425 g	16 %
Methionine + Cysteine	0.075 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.24 g	23 %
Fiber	6.63 g	24 %
Starch	57.14 g
Sugars	0.48 g
Fructose	0.15 g
Galactose	0.00 g
Glucose	0.24 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.10 g
Net carbs	56.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.35 g	9.74 g	7.21

Nutrient

Amount

23.868 g

31 %

4.231 g

21 %

0.000 g

0.012 g

Docosanoic acid

0.070 g

0.012 g

Eicosanoic acid

0.082 g

Heptadecanoic acid

0.025 g

2.591 g

0.000 g

1.362 g

0.010 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.029 g

0.036 g

5.709 g

Cis-hexadecenoic acid

0.032 g

Cis-octadecenoic acid

5.482 g

0.005 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.002 g

0.117 g

Heptadecenoic acid

0.014 g

0.032 g

5.540 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.058 g

11.234 g

α-linolenic acid n-3 (ALA)

1.35 g

γ-linolenic acid n-6 (GLA)

0.08 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

9.65 g

0.000 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.010 g

Octadecadienoic CLAs acid

0.022 g

9.787 g

0.000 g

1.426 g

Trans-octadecadienoic acid

0.116 g

Trans-octadecatrienoic acid

0.000 g

0.177 g

Fatty acids, total trans-monoenoic

0.061 g

Fatty acids, total trans-polyenoic

0.116 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	45.90 mg
Campesterol	18.70 mg
Cholesterol	1.70 mg	1 %
Stigmasterol	11.90 mg

Other
Nutrient	Amount	DV
Ash	3.54 g
Water	73.42 g

Foods related to restaurant, french fries, family style

Restaurant, french fries, family style contains 491 calories per 170 g serving. This serving contains 24 g of fat, 5.9 g of protein and 63 g of carbohydrate. The latter is 0.5 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, french fries, family style contains 4.2 g of saturated fat and 1.7 mg of cholesterol per serving. 170 g of Restaurant, french fries, family style contains 0.00 mcg vitamin A, 1.9 mg vitamin C as well as 1.55 mg of iron, 28.90 mg of calcium, 927 mg of potassium. Restaurant, french fries, family style belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, french fries, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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