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DENNY'S, from kid's menu, star shaped, chicken nuggets

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Nutrition Facts

Portion Size	67 g

Amount Per Portion	253
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.8g	19 %

Cholesterol 38mg	13 %

Sodium 431mg	19 %

Total Carbohydrate 9.1g	3 %

Dietary Fiber 0.5g	2 %

Sugar 0g

Protein 11g	22 %

Calcium 11mg	1 %

Iron 0.9mg	5 %

Potassium 163mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, from kid's menu, star shaped, chicken nuggets nutrition facts and analysis per 1 serving 4 pieces in serving (67 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.39 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.05 mcg
Lycopene	0.00 mcg
Retinol	11.39 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.129 mg	10 %
Niacin [Vitamin B3]	4.257 mg	27 %
Pantothenic acid [Vitamin B5]	0.774 mg	15 %
Vitamin B6	0.256 mg	15 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin E (alpha-tocopherol)	1.28 mg	9 %
Tocopherol, alpha	1.28 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	1.66 mg
Tocopherol, gamma	5.55 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	33.0 mcg	28 %
Vitamin K1 [Phylloquinone]	24.5 mcg
Vitamin K2 [Menaquinone]	8.4 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	10.72 mg	1 %
Copper	0.04 mg	4 %
Iron	0.90 mg	5 %
Magnesium	14.74 mg	4 %
Manganese	0.142 mg	6 %
Phosphorus	170.18 mg	14 %
Potassium	163.48 mg	3 %
Selenium	11.59 mcg	21 %
Sodium	431.48 mg	19 %
Zinc	0.49 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.90 g	22 %
Alanine	0.594 g
Arginine	0.817 g
Aspartic acid	0.809 g
Cystine	0.141 g
Glutamic acid	1.871 g
Glycine	0.631 g
Histidine	0.423 g	37 %
Hydroxyproline	0.074 g
Isoleucine	0.453 g	29 %
Leucine	0.898 g	26 %
Lysine	1.343 g	43 %
Methionine	0.297 g
Phenylalanine	0.430 g
Proline	0.675 g
Serine	0.453 g
Threonine	0.386 g	24 %
Tyrosine	0.342 g
Valine	0.497 g	25 %
Phenylalanine + Tyrosine	0.772 g	29 %
Methionine + Cysteine	0.297 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.11 g	3 %
Fiber	0.54 g	2 %
Starch	8.44 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	8.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.87 g	6.14 g	7.07

Nutrient

Amount

19.142 g

25 %

3.756 g

19 %

0.000 g

0.005 g

Docosanoic acid

0.045 g

0.013 g

Eicosanoic acid

0.056 g

Heptadecanoic acid

0.021 g

2.540 g

0.000 g

0.994 g

0.005 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.018 g

0.052 g

6.577 g

Cis-hexadecenoic acid

0.369 g

Cis-octadecenoic acid

6.009 g

0.003 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.001 g

0.106 g

Heptadecenoic acid

0.014 g

0.373 g

6.068 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.015 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.058 g

7.170 g

α-linolenic acid n-3 (ALA)

0.86 g

γ-linolenic acid n-6 (GLA)

0.07 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

6.04 g

0.002 g

0.004 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.014 g

0.001 g

0.043 g

Octadecadienoic CLAs acid

0.025 g

6.147 g

0.002 g

0.929 g

Trans-octadecadienoic acid

0.080 g

Trans-octadecatrienoic acid

0.000 g

0.143 g

Fatty acids, total trans-monoenoic

0.062 g

Fatty acids, total trans-polyenoic

0.080 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.19 mg	13 %

Other
Nutrient	Amount	DV
Ash	1.56 g
Water	26.30 g

Foods related to denny's, from kid's menu, star shaped, chicken nuggets

DENNY'S, from kid's menu, star shaped, chicken nuggets contains 253 calories per 67 g serving. This serving contains 19 g of fat, 11 g of protein and 9.1 g of carbohydrate. The latter is 0 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, from kid's menu, star shaped, chicken nuggets contains 3.8 g of saturated fat and 38 mg of cholesterol per serving. 67 g of DENNY'S, from kid's menu, star shaped, chicken nuggets contains 11.39 mcg vitamin A as well as 0.90 mg of iron, 10.72 mg of calcium, 163 mg of potassium. DENNY'S, from kid's menu, star shaped, chicken nuggets belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, from kid's menu, star shaped, chicken nuggets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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