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DENNY'S, chicken strips

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Nutrition Facts

Portion Size	194 g

Amount Per Portion	572
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 5g	25 %

Cholesterol 85mg	28 %

Sodium 1548mg	67 %

Total Carbohydrate 43g	16 %

Dietary Fiber 2.1g	8 %

Sugar 0.6g

Protein 37g	74 %

Calcium 21mg	2 %

Iron 1.4mg	8 %

Potassium 648mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, chicken strips nutrition facts and analysis per 1 serving (194 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.16 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	42.68 mcg
Cryptoxanthin, beta	31.04 mcg
Lutein + zeaxanthin	197.88 mcg
Lycopene	0.00 mcg
Retinol	21.34 mcg
Thiamin [Vitamin B1]	0.169 mg	14 %
Riboflavin [Vitamin B2]	0.324 mg	25 %
Niacin [Vitamin B3]	15.662 mg	98 %
Pantothenic acid [Vitamin B5]	2.619 mg	52 %
Vitamin B6	0.906 mg	53 %
Vitamin B12 [Cobalamin]	0.27 mcg	11 %
Vitamin E (alpha-tocopherol)	2.37 mg	16 %
Tocopherol, alpha	2.37 mg
Tocopherol, beta	0.21 mg
Tocopherol, delta	4.40 mg
Tocopherol, gamma	12.09 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.08 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.14 mg

Minerals
Nutrient	Amount	DV
Calcium	21.34 mg	2 %
Copper	0.13 mg	14 %
Iron	1.40 mg	8 %
Magnesium	58.20 mg	14 %
Manganese	0.442 mg	19 %
Phosphorus	529.62 mg	42 %
Potassium	647.96 mg	14 %
Selenium	32.98 mcg	60 %
Sodium	1548.12 mg	67 %
Zinc	1.38 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	37.19 g	74 %
Alanine	1.746 g
Arginine	2.386 g
Aspartic acid	2.541 g
Cystine	0.427 g
Glutamic acid	5.936 g
Glycine	1.552 g
Histidine	1.339 g	117 %
Isoleucine	1.474 g	95 %
Leucine	2.871 g	84 %
Lysine	4.287 g	138 %
Methionine	0.951 g
Phenylalanine	1.358 g
Proline	2.192 g
Serine	1.397 g
Threonine	1.222 g	75 %
Tryptophan	0.407 g	100 %
Tyrosine	1.028 g
Valine	1.571 g	80 %
Phenylalanine + Tyrosine	2.386 g	89 %
Methionine + Cysteine	0.951 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.74 g	16 %
Fiber	2.13 g	8 %
Starch	38.22 g
Sugars	0.56 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.17 g
Lactose	0.00 g
Maltose	0.19 g
Sucrose	0.19 g
Net carbs	40.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.51 g	12.01 g	7.97

Nutrient

Amount

28.130 g

36 %

5.015 g

25 %

0.000 g

0.008 g

Docosanoic acid

0.085 g

0.025 g

Eicosanoic acid

0.087 g

Heptadecanoic acid

0.031 g

3.088 g

0.000 g

1.591 g

0.012 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.033 g

0.047 g

6.208 g

Cis-hexadecenoic acid

0.081 g

Cis-octadecenoic acid

5.944 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.080 g

Heptadecenoic acid

0.017 g

0.081 g

6.026 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.081 g

13.819 g

α-linolenic acid n-3 (ALA)

1.49 g

γ-linolenic acid n-6 (GLA)

0.12 g

Cis,cis-eicosadienoic n-6 acid

0.019 g

Linoleic acid n-6 (LA)

11.85 g

0.006 g

0.008 g

Docosatetraenoic acid

0.025 g

Eicosadienoic acid

0.021 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.017 g

0.000 g

0.083 g

Octadecadienoic CLAs acid

0.037 g

12.045 g

0.000 g

1.612 g

Trans-octadecadienoic acid

0.161 g

Trans-octadecatrienoic acid

0.000 g

0.242 g

Fatty acids, total trans-monoenoic

0.081 g

Fatty acids, total trans-polyenoic

0.161 g

Sterols
Nutrient	Amount	DV
Cholesterol	85.36 mg	28 %

Other
Nutrient	Amount	DV
Ash	5.68 g
Water	80.26 g

Foods related to denny's, chicken strips

DENNY'S, chicken strips contains 572 calories per 194 g serving. This serving contains 28 g of fat, 37 g of protein and 43 g of carbohydrate. The latter is 0.6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, chicken strips contains 5 g of saturated fat and 85 mg of cholesterol per serving. 194 g of DENNY'S, chicken strips contains 27.16 mcg vitamin A as well as 1.40 mg of iron, 21.34 mg of calcium, 648 mg of potassium. DENNY'S, chicken strips belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, chicken strips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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