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DENNY'S, onion rings

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Nutrition Facts

Portion Size	166 g

Amount Per Portion	639
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 6.2g	31 %

Sodium 1295mg	56 %

Total Carbohydrate 68g	25 %

Dietary Fiber 4g	14 %

Sugar 7.9g

Protein 8.8g	18 %

Calcium 37mg	3 %

Iron 1.2mg	7 %

Potassium 249mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, onion rings nutrition facts and analysis per 1 serving (166 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.32 mcg
Cryptoxanthin, beta	3.32 mcg
Lutein + zeaxanthin	73.04 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.199 mg	17 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	1.433 mg	9 %
Pantothenic acid [Vitamin B5]	0.631 mg	13 %
Vitamin B6	0.148 mg	9 %
Vitamin E (alpha-tocopherol)	2.04 mg	14 %
Tocopherol, alpha	2.04 mg
Tocopherol, beta	0.30 mg
Tocopherol, delta	5.36 mg
Tocopherol, gamma	13.83 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.25 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	84.2 mcg	70 %
Vitamin K1 [Phylloquinone]	84.0 mcg
Dihydrophylloquinone	0.2 mcg

Minerals
Nutrient	Amount	DV
Calcium	36.52 mg	3 %
Copper	0.15 mg	17 %
Iron	1.23 mg	7 %
Magnesium	33.20 mg	8 %
Manganese	0.659 mg	29 %
Phosphorus	152.72 mg	12 %
Potassium	249.00 mg	5 %
Selenium	8.63 mcg	16 %
Sodium	1294.80 mg	56 %
Zinc	0.91 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.78 g	18 %
Alanine	0.277 g
Arginine	0.392 g
Aspartic acid	0.392 g
Cystine	0.212 g
Glutamic acid	2.892 g
Glycine	0.310 g
Histidine	0.196 g	17 %
Hydroxyproline	0.000 g
Isoleucine	0.294 g	19 %
Leucine	0.604 g	18 %
Lysine	0.229 g	7 %
Methionine	0.131 g
Phenylalanine	0.408 g
Proline	0.998 g
Serine	0.359 g
Threonine	0.229 g	14 %
Tryptophan	0.081 g	20 %
Tyrosine	0.179 g
Valine	0.359 g	18 %
Phenylalanine + Tyrosine	0.587 g	22 %
Methionine + Cysteine	0.131 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.14 g	25 %
Fiber	3.98 g	14 %
Starch	56.16 g
Sugars	7.90 g
Fructose	2.06 g
Galactose	0.00 g
Glucose	2.03 g
Lactose	0.00 g
Maltose	2.24 g
Sucrose	1.58 g
Net carbs	64.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.89 g	15.35 g	8.11

Nutrient

Amount

36.902 g

47 %

6.190 g

31 %

0.000 g

0.018 g

Docosanoic acid

0.105 g

0.023 g

Eicosanoic acid

0.113 g

Heptadecanoic acid

0.038 g

3.725 g

0.000 g

2.053 g

0.017 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.042 g

0.050 g

7.654 g

Cis-hexadecenoic acid

0.050 g

Cis-octadecenoic acid

7.332 g

0.018 g

Docosenoic cis acid

0.010 g

Docosenoic trans acid

0.008 g

0.124 g

Heptadecenoic acid

0.022 g

0.053 g

7.438 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.106 g

17.530 g

α-linolenic acid n-3 (ALA)

1.89 g

γ-linolenic acid n-6 (GLA)

0.17 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

15.16 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.000 g

0.015 g

Octadecadienoic CLAs acid

0.055 g

15.436 g

0.000 g

2.058 g

Trans-octadecadienoic acid

0.227 g

Trans-octadecatrienoic acid

0.000 g

0.344 g

Fatty acids, total trans-monoenoic

0.116 g

Fatty acids, total trans-polyenoic

0.227 g

Other
Nutrient	Amount	DV
Ash	4.17 g
Water	48.01 g

Foods related to denny's, onion rings

DENNY'S, onion rings contains 639 calories per 166 g serving. This serving contains 37 g of fat, 8.8 g of protein and 68 g of carbohydrate. The latter is 7.9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, onion rings contains 6.2 g of saturated fat and mg of cholesterol per serving. 166 g of DENNY'S, onion rings contains 0.00 mcg vitamin A as well as 1.23 mg of iron, 36.52 mg of calcium, 249 mg of potassium. DENNY'S, onion rings belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, onion rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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