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DENNY'S, french fries

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	465
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 4.2g	21 %

Sodium 73mg	3 %

Total Carbohydrate 58g	21 %

Dietary Fiber 5.8g	21 %

Sugar 1.4g

Protein 5.6g	11 %

Calcium 23mg	2 %

Iron 1.2mg	7 %

Potassium 812mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, french fries nutrition facts and analysis per 1 serving (165 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.079 mg	6 %
Niacin [Vitamin B3]	4.483 mg	28 %
Pantothenic acid [Vitamin B5]	1.006 mg	20 %
Vitamin B6	0.363 mg	21 %
Folate, DFE
Folate, food	24.75 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Tocopherol, alpha	1.62 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	3.60 mg
Tocopherol, gamma	9.85 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.02 mg
Tocotrienol, gamma	0.10 mg
Vitamin K	47.5 mcg	40 %
Vitamin K1 [Phylloquinone]	47.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	23.10 mg	2 %
Copper	0.18 mg	20 %
Iron	1.19 mg	7 %
Magnesium	44.55 mg	11 %
Manganese	0.295 mg	13 %
Phosphorus	189.75 mg	15 %
Potassium	811.80 mg	17 %
Selenium	0.66 mcg	1 %
Sodium	72.60 mg	3 %
Zinc	0.76 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.63 g	11 %
Alanine	0.183 g
Arginine	0.300 g
Aspartic acid	1.233 g
Cystine	0.050 g
Glutamic acid	0.833 g
Glycine	0.167 g
Histidine	0.083 g	7 %
Isoleucine	0.200 g	13 %
Leucine	0.317 g	9 %
Lysine	0.233 g	8 %
Methionine	0.066 g
Phenylalanine	0.249 g
Proline	0.183 g
Serine	0.216 g
Threonine	0.183 g	11 %
Tryptophan	0.083 g	20 %
Tyrosine	0.150 g
Valine	0.500 g	26 %
Phenylalanine + Tyrosine	0.399 g	15 %
Methionine + Cysteine	0.066 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.08 g	21 %
Fiber	5.78 g	21 %
Starch	53.62 g
Sugars	1.40 g
Fructose	0.43 g
Galactose	0.00 g
Glucose	0.68 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.30 g
Net carbs	52.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.25 g	9.38 g	7.50

Nutrient

Amount

23.315 g

30 %

4.181 g

21 %

0.000 g

0.018 g

Docosanoic acid

0.066 g

0.023 g

Eicosanoic acid

0.081 g

Heptadecanoic acid

0.026 g

2.564 g

0.000 g

1.312 g

0.015 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.028 g

0.041 g

5.623 g

Cis-hexadecenoic acid

0.035 g

Cis-octadecenoic acid

5.395 g

0.013 g

Docosenoic cis acid

0.007 g

Docosenoic trans acid

0.007 g

0.097 g

Heptadecenoic acid

0.015 g

0.035 g

5.465 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.069 g

10.804 g

α-linolenic acid n-3 (ALA)

1.25 g

γ-linolenic acid n-6 (GLA)

0.08 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

9.29 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.012 g

Octadecadienoic CLAs acid

0.031 g

9.456 g

0.000 g

1.328 g

Trans-octadecadienoic acid

0.134 g

Trans-octadecatrienoic acid

0.000 g

0.211 g

Fatty acids, total trans-monoenoic

0.078 g

Fatty acids, total trans-polyenoic

0.134 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	44.55 mg
Campesterol	18.15 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	13.20 mg

Other
Nutrient	Amount	DV
Ash	1.98 g
Water	75.98 g

Foods related to denny's, french fries

DENNY'S, french fries contains 465 calories per 165 g serving. This serving contains 23 g of fat, 5.6 g of protein and 58 g of carbohydrate. The latter is 1.4 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, french fries contains 4.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of DENNY'S, french fries contains 2.6 mg vitamin C as well as 1.19 mg of iron, 23.10 mg of calcium, 812 mg of potassium. DENNY'S, french fries belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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