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DENNY'S, mozzarella cheese sticks

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Nutrition Facts

Portion Size	228 g

Amount Per Portion	739
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 15g	75 %

Cholesterol 73mg	24 %

Sodium 2298mg	100 %

Total Carbohydrate 62g	23 %

Dietary Fiber 3.7g	13 %

Sugar 6.5g

Protein 31g	62 %

Calcium 755mg	58 %

Iron 1.9mg	11 %

Potassium 276mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, mozzarella cheese sticks nutrition facts and analysis per 1 serving (228 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	218.88 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	34.20 mcg
Cryptoxanthin, beta	2.28 mcg
Lutein + zeaxanthin	79.80 mcg
Lycopene	0.00 mcg
Retinol	216.60 mcg
Thiamin [Vitamin B1]	0.342 mg	29 %
Riboflavin [Vitamin B2]	0.586 mg	45 %
Niacin [Vitamin B3]	2.234 mg	14 %
Pantothenic acid [Vitamin B5]	0.866 mg	17 %
Vitamin B6	0.192 mg	11 %
Vitamin B12 [Cobalamin]	2.17 mcg	90 %
Vitamin E (alpha-tocopherol)	1.69 mg	11 %
Tocopherol, alpha	1.69 mg
Tocopherol, beta	0.18 mg
Tocopherol, delta	3.12 mg
Tocopherol, gamma	9.05 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.27 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	62.7 mcg	52 %
Vitamin K1 [Phylloquinone]	57.9 mcg
Vitamin K2 [Menaquinone]	4.8 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	754.68 mg	58 %
Copper	0.15 mg	17 %
Iron	1.92 mg	11 %
Magnesium	47.88 mg	11 %
Manganese	0.828 mg	36 %
Phosphorus	816.24 mg	65 %
Potassium	275.88 mg	6 %
Selenium	36.94 mcg	67 %
Sodium	2298.24 mg	100 %
Zinc	4.51 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.92 g	62 %
Alanine	1.053 g
Arginine	1.382 g
Aspartic acid	2.294 g
Cystine	0.399 g
Glutamic acid	9.198 g
Glycine	0.796 g
Histidine	1.005 g	88 %
Hydroxyproline	0.000 g
Isoleucine	1.637 g	106 %
Leucine	3.347 g	98 %
Lysine	2.761 g	89 %
Methionine	0.937 g
Phenylalanine	1.849 g
Proline	5.992 g
Serine	1.778 g
Threonine	1.076 g	66 %
Tryptophan	0.399 g	98 %
Tyrosine	1.382 g
Valine	2.130 g	109 %
Phenylalanine + Tyrosine	3.231 g	120 %
Methionine + Cysteine	0.937 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.06 g	23 %
Fiber	3.65 g	13 %
Starch	49.41 g
Sugars	6.45 g
Fructose	0.46 g
Galactose	0.52 g
Glucose	1.44 g
Lactose	2.67 g
Maltose	1.37 g
Sucrose	0.00 g
Net carbs	58.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.21 g	9.96 g	8.21

Nutrient

Amount

40.744 g

52 %

15.146 g

76 %

0.376 g

0.515 g

Docosanoic acid

0.075 g

0.611 g

Eicosanoic acid

0.096 g

Heptadecanoic acid

0.137 g

7.348 g

0.301 g

3.329 g

0.207 g

Pentadecanoic acid

0.201 g

Tetracosanoic acid

0.034 g

1.913 g

9.774 g

Cis-hexadecenoic acid

0.269 g

Cis-octadecenoic acid

8.495 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.187 g

Heptadecenoic acid

0.048 g

0.333 g

9.020 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.185 g

Trans-hexadecenoic acid

0.064 g

Trans-octadecenoic acid

0.524 g

11.637 g

α-linolenic acid n-3 (ALA)

1.19 g

γ-linolenic acid n-6 (GLA)

0.10 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

9.82 g

0.000 g

0.014 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.027 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.025 g

0.007 g

0.050 g

Octadecadienoic CLAs acid

0.128 g

10.201 g

0.005 g

1.302 g

Trans-octadecadienoic acid

0.255 g

Trans-octadecatrienoic acid

0.005 g

0.848 g

Fatty acids, total trans-monoenoic

0.588 g

Fatty acids, total trans-polyenoic

0.260 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.96 mg	24 %

Other
Nutrient	Amount	DV
Ash	8.48 g
Water	85.80 g

Foods related to denny's, mozzarella cheese sticks

DENNY'S, mozzarella cheese sticks contains 739 calories per 228 g serving. This serving contains 41 g of fat, 31 g of protein and 62 g of carbohydrate. The latter is 6.5 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, mozzarella cheese sticks contains 15 g of saturated fat and 73 mg of cholesterol per serving. 228 g of DENNY'S, mozzarella cheese sticks contains 218.88 mcg vitamin A as well as 1.92 mg of iron, 754.68 mg of calcium, 276 mg of potassium. DENNY'S, mozzarella cheese sticks belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, mozzarella cheese sticks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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