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DENNY'S, spaghetti and meatballs

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Nutrition Facts
Portion Size565 g
Amount Per Portion961
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 18g 90 %
Cholesterol 107mg 36 %
Sodium 1983mg 86 %
Total Carbohydrate 88g 32 %
   Dietary Fiber 8.5g 30 %
   Sugar 11g
Protein 44g 88 %
Calcium 254mg 20 %
Iron 7.3mg 41 %
Potassium 1164mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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DENNY'S, spaghetti and meatballs nutrition facts and analysis per 1 serving (565 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 158.20 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 678.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 898.35 mcg
  Lycopene 15481.00 mcg
  Retinol 101.70 mcg
Thiamin [Vitamin B1]0.605 mg50 %
Riboflavin [Vitamin B2]0.944 mg73 %
Niacin [Vitamin B3]11.300 mg71 %
Pantothenic acid [Vitamin B5]2.486 mg50 %
Vitamin B6 0.808 mg48 %
Vitamin B12 [Cobalamin]2.20 mcg92 %
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin E (alpha-tocopherol) 4.24 mg28 %
  Tocopherol, alpha 4.24 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.34 mg
  Tocopherol, gamma 2.03 mg
  Tocotrienol, alpha 0.17 mg
  Tocotrienol, beta 1.53 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.45 mg

Minerals
NutrientAmount DV
Calcium 254.25 mg20 %
Copper 0.60 mg67 %
Iron 7.29 mg40 %
Magnesium 129.95 mg31 %
Manganese 1.565 mg68 %
Phosphorus 502.85 mg40 %
Potassium 1163.90 mg25 %
Selenium 103.96 mcg189 %
Sodium 1983.15 mg86 %
Zinc 5.88 mg53 %

Proteins and Amino acids
NutrientAmount DV
Protein 44.30 g89 %
  Alanine 2.486 g
  Arginine 2.825 g
  Aspartic acid 3.898 g
  Cystine 0.791 g
  Glutamic acid 12.656 g
  Glycine 2.599 g
  Histidine 1.526 g133 %
  Hydroxyproline 0.339 g
  Isoleucine 2.091 g135 %
  Leucine 4.011 g117 %
  Lysine 3.164 g102 %
  Methionine 1.073 g
  Phenylalanine 2.260 g
  Proline 4.463 g
  Serine 2.204 g
  Threonine 1.865 g114 %
  Tryptophan 0.509 g125 %
  Tyrosine 1.413 g
  Valine 2.542 g130 %
  Phenylalanine + Tyrosine 3.673 g136 %
  Methionine + Cysteine 1.073 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 87.63 g32 %
  Fiber 8.47 g30 %
  Starch 64.24 g
  Sugars 11.47 g
    Fructose 3.96 g
    Galactose 0.00 g
    Glucose 3.56 g
    Lactose 0.00 g
    Maltose 1.13 g
    Sucrose 2.83 g
  Net carbs 79.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.51 g5.85 g11.45

NutrientAmount DV
Fat 48.138 g62 %
  Saturated fatty acids 17.538 g88 %
    Butanoic acid 0.040 g
    Decanoic acid 0.113 g
    Docosanoic acid 0.034 g
    Dodecanoic acid 0.124 g
    Eicosanoic acid 0.085 g
    Heptadecanoic acid 0.311 g
    Hexadecanoic acid 10.306 g
    Hexanoic acid 0.034 g
    Octadecanoic acid 5.175 g
    Octanoic acid 0.028 g
    Pentadecanoic acid 0.141 g
    Tetracosanoic acid 0.023 g
    Tetradecanoic acid 1.124 g
  Monounsaturated fatty acids 20.340 g
    Cis-hexadecenoic acid 1.102 g
    Cis-octadecenoic acid 17.430 g
    Docosenoic acid 0.011 g
    Docosenoic cis acid 0.011 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.299 g
    Heptadecenoic acid 0.226 g
    Hexadecenoic acid 1.186 g
    Octadecenoic acid 18.385 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.232 g
    Trans-hexadecenoic acid 0.090 g
    Trans-octadecenoic acid 0.955 g
  Polyunsaturated fatty acids 6.853 g
    α-linolenic acid n-3 (ALA) 0.46 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.153 g
    Linoleic acid n-6 (LA) 5.62 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Docosatetraenoic acid 0.045 g
    Eicosadienoic acid 0.079 g
    Eicosadienoic n-3 acid 0.023 g
    Eicosadienoic n-6 acid 0.057 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic CLAs acid 0.158 g
    Octadecadienoic acid 5.955 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.480 g
    Trans-octadecadienoic acid 0.181 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 1.226 g
    Fatty acids, total trans-monoenoic 1.045 g
    Fatty acids, total trans-polyenoic 0.181 g

Sterols
NutrientAmount DV
Cholesterol 107.35 mg36 %

Other
NutrientAmount DV
Ash 8.42 g
Water 376.52 g

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DENNY'S, spaghetti and meatballs contains 961 calories per 565 g serving. This serving contains 48 g of fat, 44 g of protein and 88 g of carbohydrate. The latter is 11 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, spaghetti and meatballs contains 18 g of saturated fat and 107 mg of cholesterol per serving. 565 g of DENNY'S, spaghetti and meatballs contains 158.20 mcg vitamin A, 5.1 mg vitamin C as well as 7.29 mg of iron, 254.25 mg of calcium, 1164 mg of potassium. DENNY'S, spaghetti and meatballs belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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DENNY'S, spaghetti and meatballs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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