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Restaurant, chicken and vegetables, Chinese

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Nutrition Facts
Portion Size693 g
Amount Per Portion658
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 5.3g 26 %
Cholesterol 146mg 49 %
Sodium 2862mg 124 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 6.2g 22 %
   Sugar 20g
Protein 57g 114 %
Vitamin D 0mcg 0 %
Calcium 139mg 11 %
Iron 3.9mg 22 %
Potassium 1282mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, chicken and vegetables, Chinese nutrition facts and analysis per 1 order (693 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 388.08 mcg43 %
  Carotene, alpha 457.38 mcg
  Carotene, beta 1981.98 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2085.93 mcg
  Lycopene 0.00 mcg
  Retinol 207.90 mcg
Thiamin [Vitamin B1]0.208 mg17 %
Riboflavin [Vitamin B2]0.832 mg64 %
Niacin [Vitamin B3]11.712 mg73 %
Pantothenic acid [Vitamin B5]3.049 mg61 %
Vitamin B6 1.608 mg95 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]277.20 mcg69 %
  Folate, food 277.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]56.1 mg62 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 5.34 mg36 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.34 mg
  Tocopherol, beta 0.28 mg
  Tocopherol, delta 3.67 mg
  Tocopherol, gamma 10.67 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 379.1 mcg316 %
  Vitamin K1 [Phylloquinone]379.1 mcg
Betaine 18.0 mg
Choline 289.7 mg53 %

Minerals
NutrientAmount DV
Calcium 138.60 mg11 %
Copper 0.30 mg33 %
Iron 3.88 mg22 %
Magnesium 103.95 mg25 %
Manganese 0.873 mg38 %
Phosphorus 505.89 mg40 %
Potassium 1282.05 mg27 %
Selenium 56.13 mcg102 %
Sodium 2862.09 mg124 %
Zinc 2.98 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 56.69 g113 %
  Alanine 2.592 g
  Arginine 2.924 g
  Aspartic acid 4.858 g
  Cystine 0.658 g
  Glutamic acid 11.227 g
  Glycine 1.830 g
  Histidine 1.240 g108 %
  Hydroxyproline 0.049 g
  Isoleucine 2.121 g137 %
  Leucine 3.583 g104 %
  Lysine 3.146 g101 %
  Methionine 1.130 g
  Phenylalanine 1.830 g
  Proline 1.788 g
  Serine 2.044 g
  Threonine 2.121 g130 %
  Tryptophan 0.513 g126 %
  Tyrosine 1.421 g
  Valine 2.231 g114 %
  Phenylalanine + Tyrosine 3.251 g121 %
  Methionine + Cysteine 1.130 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.28 g14 %
  Fiber 6.24 g22 %
  Starch 11.30 g
  Sugars 20.30 g
    Fructose 3.46 g
    Galactose 0.00 g
    Glucose 3.26 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 13.65 g
  Net carbs 31.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.80 g12.34 g6.85

NutrientAmount DV
Fat 31.601 g41 %
  Saturated fatty acids 5.336 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.083 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.097 g
    Heptadecanoic acid 0.028 g
    Hexadecanoic acid 3.486 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.538 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.014 g
    Tetracosanoic acid 0.035 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 7.533 g
    Cis-hexadecenoic acid 0.201 g
    Cis-octadecenoic acid 7.152 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.125 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.201 g
    Octadecenoic acid 7.186 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 14.414 g
    α-linolenic acid n-3 (ALA) 1.78 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.021 g
    Linoleic acid n-6 (LA) 12.26 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.042 g
    Eicosadienoic acid 0.028 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.139 g
    Octadecadienoic CLAs acid 0.021 g
    Octadecadienoic acid 12.342 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.816 g
    Trans-octadecadienoic acid 0.062 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.097 g
    Fatty acids, total trans-monoenoic 0.035 g
    Fatty acids, total trans-polyenoic 0.062 g

Sterols
NutrientAmount DV
Cholesterol 145.53 mg49 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 11.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 556.06 g

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Restaurant, chicken and vegetables, Chinese contains 658 calories per 693 g serving. This serving contains 32 g of fat, 57 g of protein and 37 g of carbohydrate. The latter is 20 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, chicken and vegetables, Chinese contains 5.3 g of saturated fat and 146 mg of cholesterol per serving. 693 g of Restaurant, chicken and vegetables, Chinese contains 388.08 mcg vitamin A, 56.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.88 mg of iron, 138.60 mg of calcium, 1282 mg of potassium. Restaurant, chicken and vegetables, Chinese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, chicken and vegetables, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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