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Restaurant, sweet and sour pork, Chinese

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Nutrition Facts
Portion Size609 g
Amount Per Portion1644
Calories
% Daily Value *
Total Fat 95g 122 %
   Saturated Fat 16g 80 %
Cholesterol 146mg 49 %
Sodium 1851mg 80 %
Total Carbohydrate 142g 52 %
   Dietary Fiber 6.1g 22 %
   Sugar 63g
Protein 54g 108 %
Calcium 280mg 22 %
Iron 19mg 106 %
Potassium 926mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, sweet and sour pork, Chinese nutrition facts and analysis per 1 order (609 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 176.61 mcg20 %
  Carotene, alpha 846.51 mcg
  Carotene, beta 1577.31 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 133.98 mcg
  Lycopene 1211.91 mcg
  Retinol 12.18 mcg
Thiamin [Vitamin B1]1.431 mg119 %
Riboflavin [Vitamin B2]0.627 mg48 %
Niacin [Vitamin B3]12.862 mg80 %
Pantothenic acid [Vitamin B5]2.698 mg54 %
Vitamin B6 1.035 mg61 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
Vitamin C [Ascorbic acid]14.0 mg16 %
Vitamin E (alpha-tocopherol) 5.42 mg36 %
  Tocopherol, alpha 5.42 mg
  Tocopherol, beta 0.37 mg
  Tocopherol, delta 7.80 mg
  Tocopherol, gamma 19.91 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 182.1 mcg152 %
  Vitamin K1 [Phylloquinone]169.9 mcg
  Vitamin K2 [Menaquinone]12.2 mcg
Betaine 45.1 mg
Choline 197.9 mg36 %

Minerals
NutrientAmount DV
Calcium 280.14 mg22 %
Copper 0.37 mg41 %
Iron 18.70 mg104 %
Magnesium 79.17 mg19 %
Manganese 1.054 mg46 %
Phosphorus 809.97 mg65 %
Potassium 925.68 mg20 %
Selenium 59.07 mcg107 %
Sodium 1851.36 mg80 %
Zinc 6.52 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 54.26 g109 %
  Alanine 2.935 g
  Arginine 3.343 g
  Aspartic acid 4.756 g
  Cystine 0.688 g
  Glutamic acid 11.699 g
  Glycine 2.473 g
  Histidine 1.784 g156 %
  Isoleucine 2.339 g151 %
  Leucine 4.385 g128 %
  Lysine 4.111 g132 %
  Methionine 1.285 g
  Phenylalanine 2.131 g
  Proline 2.783 g
  Serine 2.363 g
  Threonine 2.314 g142 %
  Tryptophan 0.633 g155 %
  Tyrosine 1.571 g
  Valine 2.552 g130 %
  Phenylalanine + Tyrosine 3.702 g137 %
  Methionine + Cysteine 1.285 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 142.14 g52 %
  Fiber 6.09 g22 %
  Starch 71.56 g
  Sugars 62.97 g
    Fructose 17.36 g
    Galactose 0.00 g
    Glucose 18.33 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 27.22 g
  Net carbs 136.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
4.85 g37.90 g7.82

NutrientAmount DV
Fat 95.369 g122 %
  Saturated fatty acids 16.321 g82 %
    Butanoic acid 0.018 g
    Decanoic acid 0.030 g
    Docosanoic acid 0.213 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.238 g
    Heptadecanoic acid 0.110 g
    Hexadecanoic acid 10.925 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.379 g
    Octanoic acid 0.037 g
    Pentadecanoic acid 0.024 g
    Tetracosanoic acid 0.073 g
    Tetradecanoic acid 0.256 g
  Monounsaturated fatty acids 21.479 g
    Cis-hexadecenoic acid 0.451 g
    Cis-octadecenoic acid 20.237 g
    Docosenoic acid 0.043 g
    Docosenoic cis acid 0.024 g
    Docosenoic trans acid 0.018 g
    Eicosenoic acid 0.438 g
    Heptadecenoic acid 0.091 g
    Hexadecenoic acid 0.451 g
    Octadecenoic acid 20.426 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.018 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.183 g
  Polyunsaturated fatty acids 43.336 g
    α-linolenic acid n-3 (ALA) 4.78 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.079 g
    Linoleic acid n-6 (LA) 37.79 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.030 g
    Eicosadienoic acid 0.037 g
    Eicosadienoic n-3 acid 0.012 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.024 g
    Eicosatetraenoic acid 0.152 g
    Octadecadienoic CLAs acid 0.085 g
    Octadecadienoic acid 38.190 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 4.793 g
    Trans-octadecadienoic acid 0.317 g
  Fatty acids, total trans 0.530 g
    Fatty acids, total trans-monoenoic 0.207 g
    Fatty acids, total trans-polyenoic 0.317 g

Sterols
NutrientAmount DV
Cholesterol 146.16 mg49 %

Other
NutrientAmount DV
Ash 7.61 g
Water 309.62 g

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Restaurant, sweet and sour pork, Chinese contains 1644 calories per 609 g serving. This serving contains 95 g of fat, 54 g of protein and 142 g of carbohydrate. The latter is 63 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Restaurant, sweet and sour pork, Chinese contains 16 g of saturated fat and 146 mg of cholesterol per serving. 609 g of Restaurant, sweet and sour pork, Chinese contains 176.61 mcg vitamin A, 14.0 mg vitamin C as well as 18.70 mg of iron, 280.14 mg of calcium, 926 mg of potassium. Restaurant, sweet and sour pork, Chinese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, sweet and sour pork, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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