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Restaurant, prepared, entree, chicken and rice, Latino

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Nutrition Facts

Portion Size	141 g

Amount Per Portion	245
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 1.6g	8 %

Cholesterol 51mg	17 %

Sodium 730mg	32 %

Total Carbohydrate 28g	10 %

Dietary Fiber 1.7g	6 %

Sugar 0.8g

Protein 17g	34 %

Calcium 25mg	2 %

Iron 1.3mg	7 %

Potassium 259mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, prepared, entree, chicken and rice, Latino nutrition facts and analysis per 1 cup (141 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.147 mg	12 %
Riboflavin [Vitamin B2]	0.079 mg	6 %
Niacin [Vitamin B3]	7.837 mg	49 %
Pantothenic acid [Vitamin B5]	1.356 mg	27 %
Vitamin B6	0.248 mg	15 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin E (alpha-tocopherol)	0.70 mg	5 %
Tocopherol, alpha	0.70 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.49 mg
Tocopherol, gamma	1.54 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.14 mg
Vitamin K	13.0 mcg	11 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Vitamin K2 [Menaquinone]	6.8 mcg
Dihydrophylloquinone	0.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	25.38 mg	2 %
Copper	0.11 mg	12 %
Iron	1.34 mg	7 %
Magnesium	25.38 mg	6 %
Manganese	0.429 mg	19 %
Phosphorus	172.02 mg	14 %
Potassium	259.44 mg	6 %
Selenium	20.45 mcg	37 %
Sodium	730.38 mg	32 %
Zinc	1.10 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.95 g	34 %
Alanine	0.959 g
Arginine	1.122 g
Aspartic acid	1.564 g
Cystine	0.211 g
Glutamic acid	2.649 g
Glycine	0.825 g
Histidine	0.561 g	49 %
Isoleucine	0.774 g	50 %
Leucine	1.316 g	38 %
Lysine	1.304 g	42 %
Methionine	0.431 g
Phenylalanine	0.725 g
Proline	0.719 g
Serine	0.661 g
Threonine	0.702 g	43 %
Tryptophan	0.223 g	55 %
Tyrosine	0.492 g
Valine	0.873 g	45 %
Phenylalanine + Tyrosine	1.217 g	45 %
Methionine + Cysteine	0.431 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.24 g	10 %
Fiber	1.69 g	6 %
Starch	25.04 g
Sugars	0.78 g
Fructose	0.30 g
Galactose	0.00 g
Glucose	0.30 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.18 g
Net carbs	26.55 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	1.95 g	11.54

Nutrient

Amount

7.135 g

9 %

1.552 g

8 %

0.010 g

Docosanoic acid

0.008 g

0.003 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.007 g

1.134 g

0.000 g

0.336 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.006 g

0.031 g

2.537 g

Cis-hexadecenoic acid

0.227 g

Cis-octadecenoic acid

2.205 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.023 g

Heptadecenoic acid

0.010 g

0.228 g

2.264 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.007 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.059 g

2.205 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

1.92 g

0.004 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.014 g

0.001 g

0.044 g

Octadecadienoic CLAs acid

0.007 g

1.949 g

0.001 g

0.171 g

Trans-octadecadienoic acid

0.024 g

0.085 g

Fatty acids, total trans-monoenoic

0.061 g

Fatty acids, total trans-polyenoic

0.024 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.76 mg	17 %

Other
Nutrient	Amount	DV
Ash	2.50 g
Water	86.18 g

Foods related to restaurant, prepared, entree, chicken and rice, latino

Restaurant, prepared, entree, chicken and rice, Latino contains 245 calories per 141 g serving. This serving contains 7.1 g of fat, 17 g of protein and 28 g of carbohydrate. The latter is 0.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Restaurant, prepared, entree, chicken and rice, Latino contains 1.6 g of saturated fat and 51 mg of cholesterol per serving. 141 g of Restaurant, prepared, entree, chicken and rice, Latino contains 1.34 mg of iron, 25.38 mg of calcium, 259 mg of potassium. Restaurant, prepared, entree, chicken and rice, Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, prepared, entree, chicken and rice, Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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