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Restaurant, pupusas con queso (pupusas, cheese), Latino

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Nutrition Facts

Portion Size	117 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 7.6g	38 %

Cholesterol 37mg	12 %

Sodium 468mg	20 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3.4g	12 %

Sugar 1.4g

Protein 14g	28 %

Vitamin D 1.4mcg	7 %

Calcium 380mg	29 %

Iron 0.7mg	4 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, pupusas con queso (pupusas, cheese), Latino nutrition facts and analysis per 1 piece (117 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	104.13 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	21.06 mcg
Cryptoxanthin, beta	1.17 mcg
Lutein + zeaxanthin	2.34 mcg
Lycopene	0.00 mcg
Retinol	101.79 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.149 mg	11 %
Niacin [Vitamin B3]	0.565 mg	4 %
Pantothenic acid [Vitamin B5]	0.394 mg	8 %
Vitamin B6	0.174 mg	10 %
Vitamin B12 [Cobalamin]	0.53 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.51 mcg	1 %
Folate, food	3.51 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.40 mcg	7 %
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.51 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.16 mg
Tocopherol, gamma	1.72 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.36 mg
Vitamin K	5.4 mcg	4 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Vitamin K2 [Menaquinone]	3.4 mcg
Betaine	0.7 mg
Choline	19.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	380.25 mg	29 %
Copper	0.04 mg	4 %
Iron	0.66 mg	4 %
Magnesium	42.12 mg	10 %
Manganese	0.146 mg	6 %
Phosphorus	317.07 mg	25 %
Potassium	140.40 mg	3 %
Selenium	17.55 mcg	32 %
Sodium	468.00 mg	20 %
Zinc	2.19 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.71 g	27 %
Alanine	0.537 g
Arginine	0.564 g
Aspartic acid	1.044 g
Cystine	0.113 g
Glutamic acid	3.223 g
Glycine	0.312 g
Histidine	0.431 g	38 %
Isoleucine	0.661 g	43 %
Leucine	1.509 g	44 %
Lysine	1.018 g	33 %
Methionine	0.405 g
Phenylalanine	0.731 g
Proline	1.503 g
Serine	0.814 g
Threonine	0.536 g	33 %
Tryptophan	0.178 g	44 %
Tyrosine	0.557 g
Valine	0.867 g	44 %
Phenylalanine + Tyrosine	1.288 g	48 %
Methionine + Cysteine	0.405 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.20 g	10 %
Fiber	3.39 g	12 %
Starch	21.17 g
Sugars	1.40 g
Fructose	0.23 g
Galactose	0.21 g
Glucose	0.27 g
Lactose	0.00 g
Maltose	0.41 g
Sucrose	0.28 g
Net carbs	22.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	1.49 g	11.68

Nutrient

Amount

15.502 g

20 %

7.580 g

38 %

0.270 g

0.315 g

Docosanoic acid

0.013 g

0.347 g

Eicosanoic acid

0.029 g

Heptadecanoic acid

0.080 g

3.449 g

0.221 g

1.457 g

0.137 g

Pentadecanoic acid

0.119 g

Tetracosanoic acid

0.008 g

1.127 g

3.991 g

Cis-hexadecenoic acid

0.198 g

Cis-octadecenoic acid

3.305 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.035 g

Heptadecenoic acid

0.028 g

0.235 g

3.602 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.088 g

Trans-hexadecenoic acid

0.037 g

Trans-octadecenoic acid

0.296 g

1.819 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

1.47 g

0.000 g

0.009 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.018 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.016 g

0.007 g

0.023 g

Octadecadienoic CLAs acid

0.071 g

1.630 g

0.001 g

0.115 g

Trans-octadecadienoic acid

0.087 g

0.420 g

Fatty acids, total trans-monoenoic

0.333 g

Fatty acids, total trans-polyenoic

0.087 g

Sterols
Nutrient	Amount	DV
Cholesterol	37.44 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.66 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.92 g

Foods related to restaurant, pupusas con queso (pupusas, cheese), latino

Restaurant, pupusas con queso (pupusas, cheese), Latino contains 300 calories per 117 g serving. This serving contains 16 g of fat, 14 g of protein and 26 g of carbohydrate. The latter is 1.4 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Restaurant, pupusas con queso (pupusas, cheese), Latino contains 7.6 g of saturated fat and 37 mg of cholesterol per serving. 117 g of Restaurant, pupusas con queso (pupusas, cheese), Latino contains 104.13 mcg vitamin A, 0.0 mg vitamin C, 1.40 mcg vitamin D as well as 0.66 mg of iron, 380.25 mg of calcium, 140 mg of potassium. Restaurant, pupusas con queso (pupusas, cheese), Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, pupusas con queso (pupusas, cheese), Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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