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Restaurant, Arroz con frijoles negros (rice and black beans), Latino

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Nutrition Facts

Portion Size	461 g

Amount Per Portion	696
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.4g	17 %

Sodium 1936mg	84 %

Total Carbohydrate 112g	41 %

Dietary Fiber 16g	57 %

Sugar 4g

Protein 21g	42 %

Calcium 171mg	13 %

Iron 7.2mg	40 %

Potassium 1033mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, Arroz con frijoles negros (rice and black beans), Latino nutrition facts and analysis per 1 serving (461 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.562 mg	47 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	4.688 mg	29 %
Pantothenic acid [Vitamin B5]	1.212 mg	24 %
Vitamin B6	0.286 mg	17 %
Vitamin E (alpha-tocopherol)	2.17 mg	14 %
Tocopherol, alpha	2.17 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	2.58 mg
Tocopherol, gamma	10.42 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	47.5 mcg	40 %
Vitamin K1 [Phylloquinone]	47.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	170.57 mg	13 %
Copper	0.74 mg	82 %
Iron	7.24 mg	40 %
Magnesium	119.86 mg	29 %
Manganese	2.042 mg	89 %
Phosphorus	401.07 mg	32 %
Potassium	1032.64 mg	22 %
Selenium	22.13 mcg	40 %
Sodium	1936.20 mg	84 %
Zinc	3.41 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.39 g	43 %
Alanine	0.977 g
Arginine	1.489 g
Aspartic acid	2.397 g
Cystine	0.244 g
Glutamic acid	3.522 g
Glycine	0.830 g
Histidine	0.585 g	51 %
Isoleucine	0.927 g	60 %
Leucine	1.687 g	49 %
Lysine	1.176 g	38 %
Methionine	0.318 g
Phenylalanine	1.199 g
Proline	0.756 g
Serine	1.199 g
Threonine	0.881 g	54 %
Tryptophan	0.267 g	65 %
Tyrosine	0.687 g
Valine	1.222 g	62 %
Phenylalanine + Tyrosine	1.886 g	70 %
Methionine + Cysteine	0.318 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	112.48 g	41 %
Fiber	15.67 g	56 %
Starch	85.61 g
Sugars	3.96 g
Fructose	2.12 g
Galactose	0.00 g
Glucose	1.84 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	96.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.10 g	5.98 g	5.44

Nutrient

Amount

17.748 g

23 %

3.361 g

17 %

0.074 g

Docosanoic acid

0.041 g

0.023 g

Eicosanoic acid

0.046 g

Heptadecanoic acid

0.037 g

2.134 g

0.000 g

0.811 g

0.000 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.023 g

0.152 g

4.098 g

Cis-hexadecenoic acid

0.083 g

Cis-octadecenoic acid

3.789 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.055 g

Heptadecenoic acid

0.000 g

0.092 g

3.932 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.018 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.143 g

7.178 g

α-linolenic acid n-3 (ALA)

1.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

5.97 g

0.000 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.000 g

0.009 g

Octadecadienoic CLAs acid

0.014 g

6.053 g

0.000 g

1.102 g

Trans-octadecadienoic acid

0.065 g

0.217 g

Fatty acids, total trans-monoenoic

0.152 g

Fatty acids, total trans-polyenoic

0.065 g

Other
Nutrient	Amount	DV
Ash	7.51 g
Water	301.82 g

Foods related to restaurant, arroz con frijoles negros (rice and black beans), latino

Restaurant, Arroz con frijoles negros (rice and black beans), Latino contains 696 calories per 461 g serving. This serving contains 18 g of fat, 21 g of protein and 112 g of carbohydrate. The latter is 4 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Restaurant, Arroz con frijoles negros (rice and black beans), Latino contains 3.4 g of saturated fat and mg of cholesterol per serving. 461 g of Restaurant, Arroz con frijoles negros (rice and black beans), Latino contains 7.24 mg of iron, 170.57 mg of calcium, 1033 mg of potassium. Restaurant, Arroz con frijoles negros (rice and black beans), Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, Arroz con frijoles negros (rice and black beans), Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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