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Restaurant, cheese and lettuce, soft taco with ground beef, Mexican

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Nutrition Facts

Portion Size	281 g

Amount Per Portion	615
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 13g	65 %

Cholesterol 96mg	32 %

Sodium 1430mg	62 %

Total Carbohydrate 50g	18 %

Dietary Fiber 4.2g	15 %

Sugar 6.7g

Protein 35g	70 %

Calcium 326mg	25 %

Iron 5.2mg	29 %

Potassium 686mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, cheese and lettuce, soft taco with ground beef, Mexican nutrition facts and analysis per 1 serving varied from 1 to 3 tacos per serving (281 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	137.69 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	171.41 mcg
Cryptoxanthin, beta	5.62 mcg
Lutein + zeaxanthin	123.64 mcg
Lycopene	1955.76 mcg
Retinol	123.64 mcg
Thiamin [Vitamin B1]	0.455 mg	38 %
Riboflavin [Vitamin B2]	0.697 mg	54 %
Niacin [Vitamin B3]	7.390 mg	46 %
Pantothenic acid [Vitamin B5]	1.307 mg	26 %
Vitamin B6	0.382 mg	22 %
Vitamin B12 [Cobalamin]	3.43 mcg	143 %
Vitamin E (alpha-tocopherol)	2.30 mg	15 %
Tocopherol, alpha	2.30 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.84 mg
Tocopherol, gamma	3.46 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	325.96 mg	25 %
Copper	0.28 mg	31 %
Iron	5.20 mg	29 %
Magnesium	75.87 mg	18 %
Manganese	0.756 mg	33 %
Phosphorus	483.32 mg	39 %
Potassium	685.64 mg	15 %
Selenium	54.23 mcg	99 %
Sodium	1430.29 mg	62 %
Zinc	6.04 mg	55 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.29 g	71 %
Alanine	1.787 g
Arginine	1.975 g
Aspartic acid	2.672 g
Cystine	0.413 g
Glutamic acid	6.412 g
Glycine	1.877 g
Histidine	0.888 g	78 %
Hydroxyproline	0.745 g
Isoleucine	1.416 g	91 %
Leucine	2.824 g	82 %
Lysine	2.650 g	85 %
Methionine	0.787 g
Phenylalanine	1.680 g
Proline	5.258 g
Serine	1.517 g
Threonine	1.335 g	82 %
Tryptophan	0.351 g	86 %
Tyrosine	1.043 g
Valine	1.669 g	85 %
Phenylalanine + Tyrosine	2.723 g	101 %
Methionine + Cysteine	0.787 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.36 g	18 %
Fiber	4.21 g	15 %
Starch	34.68 g
Sugars	6.72 g
Fructose	1.85 g
Galactose	0.28 g
Glucose	2.22 g
Lactose	1.10 g
Maltose	1.26 g
Sucrose	0.00 g
Net carbs	46.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	2.69 g	11.07

Nutrient

Amount

30.376 g

39 %

12.606 g

63 %

0.177 g

0.202 g

Docosanoic acid

0.031 g

0.242 g

Eicosanoic acid

0.053 g

Heptadecanoic acid

0.219 g

6.604 g

0.126 g

3.555 g

0.079 g

Pentadecanoic acid

0.143 g

Tetracosanoic acid

0.020 g

1.158 g

11.883 g

Cis-hexadecenoic acid

0.610 g

Cis-octadecenoic acid

9.385 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.081 g

Heptadecenoic acid

0.135 g

0.680 g

10.793 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.194 g

Trans-hexadecenoic acid

0.070 g

Trans-octadecenoic acid

1.408 g

3.380 g

α-linolenic acid n-3 (ALA)

0.22 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

2.64 g

0.000 g

0.017 g

Docosatetraenoic acid

0.014 g

Eicosadienoic acid

0.028 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.028 g

0.006 g

0.056 g

Octadecadienoic CLAs acid

0.118 g

3.015 g

0.000 g

0.236 g

Trans-octadecadienoic acid

0.253 g

Trans-octadecatrienoic acid

0.003 g

1.731 g

Fatty acids, total trans-monoenoic

1.475 g

Fatty acids, total trans-polyenoic

0.256 g

Sterols
Nutrient	Amount	DV
Cholesterol	95.54 mg	32 %

Other
Nutrient	Amount	DV
Ash	6.21 g
Water	158.76 g

Foods related to restaurant, cheese and lettuce, soft taco with ground beef, mexican

Restaurant, cheese and lettuce, soft taco with ground beef, Mexican contains 615 calories per 281 g serving. This serving contains 30 g of fat, 35 g of protein and 50 g of carbohydrate. The latter is 6.7 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, cheese and lettuce, soft taco with ground beef, Mexican contains 13 g of saturated fat and 96 mg of cholesterol per serving. 281 g of Restaurant, cheese and lettuce, soft taco with ground beef, Mexican contains 137.69 mcg vitamin A as well as 5.20 mg of iron, 325.96 mg of calcium, 686 mg of potassium. Restaurant, cheese and lettuce, soft taco with ground beef, Mexican belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, cheese and lettuce, soft taco with ground beef, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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