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Restaurant, cheese tamales, Mexican

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Nutrition Facts

Portion Size	302 g

Amount Per Portion	652
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 12g	60 %

Cholesterol 91mg	30 %

Sodium 1519mg	66 %

Total Carbohydrate 54g	20 %

Dietary Fiber 6.6g	24 %

Sugar 3.7g

Protein 27g	54 %

Calcium 335mg	26 %

Iron 2.6mg	14 %

Potassium 532mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, cheese tamales, Mexican nutrition facts and analysis per 1 serving serving size varied from 1 to 3 tamales (302 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	374.48 mcg	42 %
Carotene, alpha	39.26 mcg
Carotene, beta	570.78 mcg
Cryptoxanthin, beta	205.36 mcg
Lutein + zeaxanthin	308.04 mcg
Lycopene	809.36 mcg
Retinol	317.10 mcg
Thiamin [Vitamin B1]	0.205 mg	17 %
Riboflavin [Vitamin B2]	0.399 mg	31 %
Niacin [Vitamin B3]	5.823 mg	36 %
Pantothenic acid [Vitamin B5]	1.338 mg	27 %
Vitamin B6	0.411 mg	24 %
Vitamin B12 [Cobalamin]	0.88 mcg	37 %
Vitamin E (alpha-tocopherol)	5.25 mg	35 %
Tocopherol, alpha	5.25 mg
Tocopherol, beta	0.21 mg
Tocopherol, delta	1.66 mg
Tocopherol, gamma	9.57 mg
Tocotrienol, alpha	0.42 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.27 mg

Minerals
Nutrient	Amount	DV
Calcium	335.22 mg	26 %
Copper	0.18 mg	20 %
Iron	2.63 mg	15 %
Magnesium	90.60 mg	22 %
Manganese	0.471 mg	20 %
Phosphorus	486.22 mg	39 %
Potassium	531.52 mg	11 %
Selenium	36.54 mcg	66 %
Sodium	1519.06 mg	66 %
Zinc	3.96 mg	36 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.15 g	54 %
Alanine	1.450 g
Arginine	1.480 g
Aspartic acid	2.205 g
Cystine	0.362 g
Glutamic acid	4.681 g
Glycine	0.997 g
Histidine	0.785 g	69 %
Hydroxyproline	0.000 g
Isoleucine	1.208 g	78 %
Leucine	2.658 g	78 %
Lysine	2.144 g	69 %
Methionine	0.695 g
Phenylalanine	1.661 g
Proline	2.537 g
Serine	1.299 g
Threonine	1.117 g	68 %
Tryptophan	0.332 g	81 %
Tyrosine	0.906 g
Valine	1.419 g	72 %
Phenylalanine + Tyrosine	2.567 g	95 %
Methionine + Cysteine	0.695 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.27 g	20 %
Fiber	6.64 g	24 %
Starch	41.86 g
Sugars	3.71 g
Fructose	1.06 g
Galactose	0.00 g
Glucose	1.39 g
Lactose	1.24 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	47.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.63 g	8.00 g	12.61

Nutrient

Amount

36.210 g

46 %

12.029 g

60 %

0.193 g

0.263 g

Docosanoic acid

0.042 g

0.281 g

Eicosanoic acid

0.082 g

Heptadecanoic acid

0.100 g

6.840 g

0.148 g

2.836 g

0.100 g

Pentadecanoic acid

0.103 g

Tetracosanoic acid

0.021 g

1.021 g

11.542 g

Cis-hexadecenoic acid

0.489 g

Cis-octadecenoic acid

10.096 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.151 g

Heptadecenoic acid

0.045 g

0.522 g

10.733 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.094 g

Trans-hexadecenoic acid

0.033 g

Trans-octadecenoic acid

0.637 g

8.960 g

α-linolenic acid n-3 (ALA)

0.61 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.057 g

Linoleic acid n-6 (LA)

7.88 g

0.000 g

0.012 g

Docosatetraenoic acid

0.024 g

Eicosadienoic acid

0.039 g

Eicosadienoic n-3 acid

0.009 g

Eicosadienoic n-6 acid

0.030 g

0.003 g

0.094 g

Octadecadienoic CLAs acid

0.063 g

8.091 g

0.009 g

0.631 g

Trans-octadecadienoic acid

0.151 g

Trans-octadecatrienoic acid

0.000 g

0.821 g

Fatty acids, total trans-monoenoic

0.670 g

Fatty acids, total trans-polyenoic

0.151 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.60 mg	30 %

Other
Nutrient	Amount	DV
Ash	5.92 g
Water	178.48 g

Foods related to restaurant, cheese tamales, mexican

Restaurant, cheese tamales, Mexican contains 652 calories per 302 g serving. This serving contains 36 g of fat, 27 g of protein and 54 g of carbohydrate. The latter is 3.7 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, cheese tamales, Mexican contains 12 g of saturated fat and 91 mg of cholesterol per serving. 302 g of Restaurant, cheese tamales, Mexican contains 374.48 mcg vitamin A as well as 2.63 mg of iron, 335.22 mg of calcium, 532 mg of potassium. Restaurant, cheese tamales, Mexican belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, cheese tamales, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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