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Restaurant, refried beans, Mexican

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Nutrition Facts

Portion Size	148 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.7g	14 %

Cholesterol 7.4mg	2 %

Sodium 556mg	24 %

Total Carbohydrate 25g	9 %

Dietary Fiber 12g	43 %

Sugar 1.2g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 84mg	6 %

Iron 2.4mg	13 %

Potassium 595mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, refried beans, Mexican nutrition facts and analysis per 1 cup (148 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.28 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	16.28 mcg
Thiamin [Vitamin B1]	0.200 mg	17 %
Riboflavin [Vitamin B2]	0.164 mg	13 %
Niacin [Vitamin B3]	0.722 mg	5 %
Pantothenic acid [Vitamin B5]	0.429 mg	9 %
Vitamin B6	0.145 mg	9 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	42.92 mcg	11 %
Folate, food	42.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.67 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	1.20 mg
Tocopherol, gamma	5.45 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	20.4 mcg	17 %
Vitamin K1 [Phylloquinone]	19.7 mcg
Vitamin K2 [Menaquinone]	0.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	20.6 mg
Choline	82.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	84.36 mg	6 %
Copper	0.25 mg	28 %
Iron	2.40 mg	13 %
Magnesium	65.12 mg	16 %
Manganese	0.543 mg	24 %
Phosphorus	189.44 mg	15 %
Potassium	594.96 mg	13 %
Selenium	12.43 mcg	23 %
Sodium	556.48 mg	24 %
Zinc	1.30 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.23 g	20 %
Alanine	0.395 g
Arginine	0.613 g
Aspartic acid	1.074 g
Cystine	0.089 g
Glutamic acid	1.437 g
Glycine	0.410 g
Histidine	0.290 g	25 %
Hydroxyproline	0.000 g
Isoleucine	0.403 g	26 %
Leucine	0.798 g	23 %
Lysine	0.789 g	25 %
Methionine	0.121 g
Phenylalanine	0.573 g
Proline	0.377 g
Serine	0.573 g
Threonine	0.395 g	24 %
Tryptophan	0.105 g	26 %
Tyrosine	0.250 g
Valine	0.428 g	22 %
Phenylalanine + Tyrosine	0.823 g	31 %
Methionine + Cysteine	0.121 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.85 g	9 %
Fiber	11.84 g	42 %
Starch	13.87 g
Sugars	1.15 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.15 g
Net carbs	13.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.59 g	2.83 g	4.79

Nutrient

Amount

10.020 g

13 %

2.723 g

14 %

0.044 g

0.067 g

Docosanoic acid

0.021 g

0.056 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.022 g

1.536 g

0.028 g

0.670 g

0.022 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.012 g

0.197 g

2.714 g

Cis-hexadecenoic acid

0.074 g

Cis-octadecenoic acid

2.464 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.040 g

Heptadecenoic acid

0.012 g

0.077 g

2.569 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.015 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.105 g

3.469 g

α-linolenic acid n-3 (ALA)

0.59 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

2.80 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.003 g

0.000 g

0.012 g

Octadecadienoic CLAs acid

0.010 g

2.833 g

0.000 g

0.599 g

Trans-octadecadienoic acid

0.021 g

Trans-octadecatrienoic acid

0.000 g

0.129 g

Fatty acids, total trans-monoenoic

0.108 g

Fatty acids, total trans-polyenoic

0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.40 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	100.00 g

Foods related to restaurant, refried beans, mexican

Restaurant, refried beans, Mexican contains 231 calories per 148 g serving. This serving contains 10 g of fat, 10 g of protein and 25 g of carbohydrate. The latter is 1.2 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Restaurant, refried beans, Mexican contains 2.7 g of saturated fat and 7.4 mg of cholesterol per serving. 148 g of Restaurant, refried beans, Mexican contains 16.28 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.40 mg of iron, 84.36 mg of calcium, 595 mg of potassium. Restaurant, refried beans, Mexican belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, refried beans, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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