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Restaurant, corn, tamale, Latino

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Nutrition Facts

Portion Size	166 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.4g	22 %

Cholesterol 28mg	9 %

Sodium 460mg	20 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5.3g	19 %

Sugar 12g

Protein 5.8g	12 %

Vitamin D 0.7mcg	4 %

Calcium 40mg	3 %

Iron 0.9mg	5 %

Potassium 309mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, corn, tamale, Latino nutrition facts and analysis per 1 piece (166 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.32 mcg	0 %
Carotene, alpha	1.66 mcg
Carotene, beta	38.18 mcg
Cryptoxanthin, beta	6.64 mcg
Lutein + zeaxanthin	240.70 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	2.186 mg	14 %
Pantothenic acid [Vitamin B5]	0.569 mg	11 %
Vitamin B6	0.292 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.66 mcg	0 %
Folate, food	1.66 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.66 mcg	3 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.75 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.91 mg
Tocopherol, gamma	4.37 mg
Tocotrienol, alpha	0.51 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.83 mg
Vitamin K	15.1 mcg	13 %
Vitamin K1 [Phylloquinone]	9.0 mcg
Vitamin K2 [Menaquinone]	1.5 mcg
Dihydrophylloquinone	4.6 mcg
Betaine	2.8 mg
Choline	40.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	39.84 mg	3 %
Copper	0.05 mg	6 %
Iron	0.88 mg	5 %
Magnesium	48.14 mg	11 %
Manganese	0.355 mg	15 %
Phosphorus	154.38 mg	12 %
Potassium	308.76 mg	7 %
Selenium	4.15 mcg	8 %
Sodium	459.82 mg	20 %
Zinc	1.03 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.78 g	12 %
Alanine	0.383 g
Arginine	0.212 g
Aspartic acid	0.438 g
Cystine	0.081 g
Glutamic acid	1.130 g
Glycine	0.178 g
Histidine	0.153 g	13 %
Isoleucine	0.212 g	14 %
Leucine	0.647 g	19 %
Lysine	0.246 g	8 %
Methionine	0.111 g
Phenylalanine	0.259 g
Proline	0.485 g
Serine	0.299 g
Threonine	0.209 g	13 %
Tryptophan	0.056 g	14 %
Tyrosine	0.181 g
Valine	0.289 g	15 %
Phenylalanine + Tyrosine	0.44 g	16 %
Methionine + Cysteine	0.111 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.29 g	16 %
Fiber	5.31 g	19 %
Starch	22.96 g
Sugars	12.32 g
Fructose	0.95 g
Galactose	0.00 g
Glucose	1.01 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	10.34 g
Net carbs	38.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	2.28 g	13.09

Nutrient

Amount

11.969 g

15 %

4.364 g

22 %

0.051 g

0.055 g

Docosanoic acid

0.020 g

0.063 g

Eicosanoic acid

0.037 g

Heptadecanoic acid

0.042 g

2.792 g

0.038 g

0.938 g

0.025 g

Pentadecanoic acid

0.030 g

Tetracosanoic acid

0.012 g

0.264 g

4.045 g

Cis-hexadecenoic acid

0.090 g

Cis-octadecenoic acid

3.350 g

0.003 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.002 g

0.042 g

Heptadecenoic acid

0.020 g

0.101 g

3.855 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.025 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.505 g

2.570 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

2.27 g

0.000 g

0.002 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.003 g

0.002 g

0.007 g

Octadecadienoic CLAs acid

0.022 g

2.382 g

0.000 g

0.169 g

Trans-octadecadienoic acid

0.088 g

0.606 g

Fatty acids, total trans-monoenoic

0.518 g

Fatty acids, total trans-polyenoic

0.088 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.22 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.17 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	101.79 g

Foods related to restaurant, corn, tamale, latino

Restaurant, corn, tamale, Latino contains 309 calories per 166 g serving. This serving contains 12 g of fat, 5.8 g of protein and 44 g of carbohydrate. The latter is 12 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Restaurant, corn, tamale, Latino contains 4.4 g of saturated fat and 28 mg of cholesterol per serving. 166 g of Restaurant, corn, tamale, Latino contains 3.32 mcg vitamin A, 0.3 mg vitamin C, 0.66 mcg vitamin D as well as 0.88 mg of iron, 39.84 mg of calcium, 309 mg of potassium. Restaurant, corn, tamale, Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, corn, tamale, Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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