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Restaurant, prepared, beef, empanadas, Latino

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Nutrition Facts

Portion Size	89 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 4.6g	23 %

Cholesterol 23mg	8 %

Sodium 392mg	17 %

Total Carbohydrate 28g	10 %

Dietary Fiber 1.8g	6 %

Sugar 1.6g

Protein 10g	20 %

Vitamin D 0.2mcg	1 %

Calcium 18mg	1 %

Iron 2.4mg	13 %

Potassium 169mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, prepared, beef, empanadas, Latino nutrition facts and analysis per 1 piece (89 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.02 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	64.97 mcg
Cryptoxanthin, beta	29.37 mcg
Lutein + zeaxanthin	154.86 mcg
Lycopene	371.13 mcg
Retinol	8.90 mcg
Thiamin [Vitamin B1]	0.247 mg	21 %
Riboflavin [Vitamin B2]	0.169 mg	13 %
Niacin [Vitamin B3]	4.150 mg	26 %
Pantothenic acid [Vitamin B5]	0.436 mg	9 %
Vitamin B6	0.132 mg	8 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	61.41 mcg	15 %
Folate, food	9.79 mcg
Folic acid	30.26 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0.18 mcg	1 %
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.65 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.89 mg
Tocopherol, gamma	2.24 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	12.8 mcg	11 %
Vitamin K1 [Phylloquinone]	5.4 mcg
Vitamin K2 [Menaquinone]	2.3 mcg
Dihydrophylloquinone	5.1 mcg
Choline	27.0 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	17.80 mg	1 %
Copper	0.09 mg	10 %
Iron	2.40 mg	13 %
Magnesium	18.69 mg	4 %
Manganese	0.238 mg	10 %
Phosphorus	91.67 mg	7 %
Potassium	169.10 mg	4 %
Selenium	22.07 mcg	40 %
Sodium	391.60 mg	17 %
Zinc	1.66 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.07 g	20 %
Alanine	0.514 g
Arginine	0.514 g
Aspartic acid	0.730 g
Cystine	0.140 g
Glutamic acid	2.262 g
Glycine	0.506 g
Histidine	0.275 g	24 %
Isoleucine	0.410 g	26 %
Leucine	0.797 g	23 %
Lysine	0.546 g	18 %
Methionine	0.184 g
Phenylalanine	0.441 g
Proline	0.761 g
Serine	0.404 g
Threonine	0.368 g	23 %
Tryptophan	0.105 g	26 %
Tyrosine	0.272 g
Valine	0.455 g	23 %
Phenylalanine + Tyrosine	0.713 g	26 %
Methionine + Cysteine	0.184 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.76 g	10 %
Fiber	1.78 g	6 %
Starch	23.26 g
Sugars	1.64 g
Fructose	0.34 g
Galactose	0.00 g
Glucose	0.36 g
Lactose	0.00 g
Maltose	0.94 g
Sucrose	0.00 g
Net carbs	25.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.29 g	3.31 g	11.54

Nutrient

Amount

16.349 g

21 %

4.589 g

23 %

0.000 g

0.019 g

Docosanoic acid

0.018 g

0.008 g

Eicosanoic acid

0.035 g

Heptadecanoic acid

0.060 g

2.761 g

0.000 g

1.491 g

0.000 g

Pentadecanoic acid

0.019 g

Tetracosanoic acid

0.009 g

0.170 g

6.338 g

Cis-hexadecenoic acid

0.258 g

Cis-octadecenoic acid

5.367 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.073 g

Heptadecenoic acid

0.001 g

0.270 g

5.966 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.027 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.598 g

3.799 g

α-linolenic acid n-3 (ALA)

0.27 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.040 g

Linoleic acid n-6 (LA)

3.26 g

0.002 g

0.007 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.018 g

Eicosadienoic n-3 acid

0.006 g

Eicosadienoic n-6 acid

0.011 g

0.002 g

0.026 g

Octadecadienoic CLAs acid

0.037 g

3.425 g

0.000 g

0.271 g

Trans-octadecadienoic acid

0.125 g

0.735 g

Fatty acids, total trans-monoenoic

0.611 g

Fatty acids, total trans-polyenoic

0.125 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.14 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.45 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	33.38 g

Foods related to restaurant, prepared, beef, empanadas, latino

Restaurant, prepared, beef, empanadas, Latino contains 298 calories per 89 g serving. This serving contains 16 g of fat, 10 g of protein and 28 g of carbohydrate. The latter is 1.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Restaurant, prepared, beef, empanadas, Latino contains 4.6 g of saturated fat and 23 mg of cholesterol per serving. 89 g of Restaurant, prepared, beef, empanadas, Latino contains 16.02 mcg vitamin A, 0.6 mg vitamin C, 0.18 mcg vitamin D as well as 2.40 mg of iron, 17.80 mg of calcium, 169 mg of potassium. Restaurant, prepared, beef, empanadas, Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, prepared, beef, empanadas, Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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