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Restaurant, arepa (unleavened cornmeal bread), Latino

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Nutrition Facts
Portion Size98 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 2.8g 14 %
Cholesterol 4.9mg 2 %
Sodium 265mg 12 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2.6g 9 %
   Sugar 0.9g
Protein 5.4g 11 %
Calcium 87mg 7 %
Iron 1mg 6 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, arepa (unleavened cornmeal bread), Latino nutrition facts and analysis per 1 piece (98 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.78 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.86 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.92 mcg
  Lycopene 0.00 mcg
  Retinol 58.80 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.870 mg5 %
Pantothenic acid [Vitamin B5]0.198 mg4 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Tocopherol, alpha 0.28 mg
  Tocopherol, beta 0.84 mg
  Tocopherol, delta 0.36 mg
  Tocopherol, gamma 0.62 mg
  Tocotrienol, alpha 0.15 mg
  Tocotrienol, beta 0.08 mg
  Tocotrienol, delta 0.05 mg
  Tocotrienol, gamma 0.36 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]3.4 mcg
  Vitamin K2 [Menaquinone]1.0 mcg
Betaine 0.2 mg
Choline 4.3 mg1 %

Minerals
NutrientAmount DV
Calcium 87.22 mg7 %
Copper 0.03 mg3 %
Iron 1.02 mg6 %
Magnesium 26.46 mg6 %
Manganese 0.114 mg5 %
Phosphorus 114.66 mg9 %
Potassium 86.24 mg2 %
Selenium 5.98 mcg11 %
Sodium 264.60 mg12 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.37 g11 %
  Alanine 0.335 g
  Arginine 0.207 g
  Aspartic acid 0.356 g
  Cystine 0.095 g
  Glutamic acid 1.076 g
  Glycine 0.165 g
  Histidine 0.163 g14 %
  Isoleucine 0.203 g13 %
  Leucine 0.658 g19 %
  Lysine 0.223 g7 %
  Methionine 0.128 g
  Phenylalanine 0.270 g
  Proline 0.498 g
  Serine 0.282 g
  Threonine 0.189 g12 %
  Tryptophan 0.047 g12 %
  Tyrosine 0.151 g
  Valine 0.270 g14 %
  Phenylalanine + Tyrosine 0.421 g16 %
  Methionine + Cysteine 0.128 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.40 g13 %
  Fiber 2.55 g9 %
  Sugars 0.85 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.40 g
    Sucrose 0.32 g
  Net carbs 33.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.82 g12.39

NutrientAmount DV
Fat 5.272 g7 %
  Saturated fatty acids 2.844 g14 %
    Butanoic acid 0.098 g
    Decanoic acid 0.110 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.121 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 1.423 g
    Hexanoic acid 0.076 g
    Octadecanoic acid 0.473 g
    Octanoic acid 0.049 g
    Pentadecanoic acid 0.043 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.396 g
  Monounsaturated fatty acids 1.484 g
    Cis-hexadecenoic acid 0.069 g
    Cis-octadecenoic acid 1.245 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 1.338 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.033 g
    Trans-hexadecenoic acid 0.015 g
    Trans-octadecenoic acid 0.093 g
  Polyunsaturated fatty acids 0.969 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.81 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.026 g
    Octadecadienoic acid 0.881 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.065 g
    Trans-octadecadienoic acid 0.046 g
  Fatty acids, total trans 0.154 g
    Fatty acids, total trans-monoenoic 0.107 g
    Fatty acids, total trans-polyenoic 0.046 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Other
NutrientAmount DV
Ash 1.17 g
Water 49.78 g

Foods related to restaurant, arepa (unleavened cornmeal bread), latino

 
 
 
 
 
Restaurant, arepa (unleavened cornmeal bread), Latino contains 215 calories per 98 g serving. This serving contains 5.3 g of fat, 5.4 g of protein and 36 g of carbohydrate. The latter is 0.9 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, arepa (unleavened cornmeal bread), Latino contains 2.8 g of saturated fat and 4.9 mg of cholesterol per serving. 98 g of Restaurant, arepa (unleavened cornmeal bread), Latino contains 59.78 mcg vitamin A as well as 1.02 mg of iron, 87.22 mg of calcium, 86 mg of potassium. Restaurant, arepa (unleavened cornmeal bread), Latino belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, arepa (unleavened cornmeal bread), Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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