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Restaurant, pupusas del cerdo (pupusas, pork), Latino

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Nutrition Facts

Portion Size	122 g

Amount Per Portion	283
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.9g	20 %

Cholesterol 35mg	12 %

Sodium 520mg	23 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.2g	11 %

Sugar 1.8g

Protein 14g	28 %

Vitamin D 0.9mcg	4 %

Calcium 60mg	5 %

Iron 1.2mg	7 %

Potassium 311mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, pupusas del cerdo (pupusas, pork), Latino nutrition facts and analysis per 1 piece (122 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	42.70 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	31.72 mcg
Lycopene	917.44 mcg
Retinol	9.76 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.106 mg	8 %
Niacin [Vitamin B3]	2.895 mg	18 %
Pantothenic acid [Vitamin B5]	0.781 mg	16 %
Vitamin B6	0.281 mg	17 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.88 mcg	1 %
Folate, food	4.88 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.85 mcg	4 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.10 mg
Tocopherol, gamma	1.56 mg
Tocotrienol, alpha	0.10 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.32 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Vitamin K2 [Menaquinone]	3.5 mcg
Betaine	7.4 mg
Choline	46.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	59.78 mg	5 %
Copper	0.08 mg	9 %
Iron	1.23 mg	7 %
Magnesium	46.36 mg	11 %
Manganese	0.194 mg	8 %
Phosphorus	197.64 mg	16 %
Potassium	311.10 mg	7 %
Selenium	21.72 mcg	39 %
Sodium	519.72 mg	23 %
Zinc	1.98 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.04 g	28 %
Alanine	0.822 g
Arginine	0.816 g
Aspartic acid	1.208 g
Cystine	0.162 g
Glutamic acid	2.291 g
Glycine	0.695 g
Histidine	0.432 g	38 %
Isoleucine	0.556 g	36 %
Leucine	1.191 g	35 %
Lysine	0.956 g	31 %
Methionine	0.327 g
Phenylalanine	0.565 g
Proline	0.778 g
Serine	0.565 g
Threonine	0.561 g	34 %
Tryptophan	0.148 g	36 %
Tyrosine	0.362 g
Valine	0.648 g	33 %
Phenylalanine + Tyrosine	0.927 g	34 %
Methionine + Cysteine	0.327 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.08 g	10 %
Fiber	3.17 g	11 %
Starch	23.16 g
Sugars	1.77 g
Fructose	0.40 g
Galactose	0.00 g
Glucose	0.41 g
Lactose	0.00 g
Maltose	0.48 g
Sucrose	0.46 g
Net carbs	24.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	2.45 g	18.13

Nutrient

Amount

12.725 g

16 %

3.863 g

19 %

0.011 g

0.021 g

Docosanoic acid

0.009 g

0.021 g

Eicosanoic acid

0.024 g

Heptadecanoic acid

0.038 g

2.422 g

0.009 g

1.121 g

0.007 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.005 g

0.163 g

4.836 g

Cis-hexadecenoic acid

0.237 g

Cis-octadecenoic acid

4.393 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.084 g

Heptadecenoic acid

0.035 g

0.242 g

4.466 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.006 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.073 g

2.690 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.055 g

Linoleic acid n-6 (LA)

2.38 g

0.004 g

0.007 g

Docosatetraenoic acid

0.015 g

Eicosadienoic acid

0.021 g

Eicosadienoic n-3 acid

0.009 g

Eicosadienoic n-6 acid

0.012 g

0.005 g

0.051 g

Octadecadienoic CLAs acid

0.021 g

2.423 g

0.000 g

0.110 g

Trans-octadecadienoic acid

0.023 g

0.101 g

Fatty acids, total trans-monoenoic

0.078 g

Fatty acids, total trans-polyenoic

0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.38 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.33 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.81 g

Foods related to restaurant, pupusas del cerdo (pupusas, pork), latino

Restaurant, pupusas del cerdo (pupusas, pork), Latino contains 283 calories per 122 g serving. This serving contains 13 g of fat, 14 g of protein and 28 g of carbohydrate. The latter is 1.8 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, pupusas del cerdo (pupusas, pork), Latino contains 3.9 g of saturated fat and 35 mg of cholesterol per serving. 122 g of Restaurant, pupusas del cerdo (pupusas, pork), Latino contains 12.20 mcg vitamin A, 0.1 mg vitamin C, 0.85 mcg vitamin D as well as 1.23 mg of iron, 59.78 mg of calcium, 311 mg of potassium. Restaurant, pupusas del cerdo (pupusas, pork), Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, pupusas del cerdo (pupusas, pork), Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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