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Restaurant, Arroz con grandules (rice and pigeonpeas), Latino

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Nutrition Facts

Portion Size	653 g

Amount Per Portion	1188
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 5g	25 %

Sodium 3807mg	166 %

Total Carbohydrate 201g	73 %

Dietary Fiber 9.1g	32 %

Protein 23g	46 %

Calcium 52mg	4 %

Iron 1.9mg	11 %

Potassium 549mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, Arroz con grandules (rice and pigeonpeas), Latino nutrition facts and analysis per 1 serving (653 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.196 mg	16 %
Riboflavin [Vitamin B2]	0.098 mg	8 %
Niacin [Vitamin B3]	3.461 mg	22 %
Pantothenic acid [Vitamin B5]	1.567 mg	31 %
Vitamin B6	0.261 mg	15 %
Vitamin E (alpha-tocopherol)	4.44 mg	30 %
Tocopherol, alpha	4.44 mg
Tocopherol, beta	0.39 mg
Tocopherol, delta	6.60 mg
Tocopherol, gamma	19.79 mg
Tocotrienol, alpha	0.33 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	1.24 mg
Vitamin K	82.3 mcg	69 %
Vitamin K1 [Phylloquinone]	82.3 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	52.24 mg	4 %
Copper	0.82 mg	91 %
Iron	1.89 mg	10 %
Magnesium	91.42 mg	22 %
Manganese	3.833 mg	167 %
Phosphorus	352.62 mg	28 %
Potassium	548.52 mg	12 %
Sodium	3806.99 mg	166 %
Zinc	4.83 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.86 g	46 %
Alanine	1.110 g
Arginine	1.633 g
Aspartic acid	2.024 g
Cystine	0.392 g
Glutamic acid	5.485 g
Glycine	0.914 g
Histidine	0.588 g	51 %
Isoleucine	0.849 g	55 %
Leucine	1.698 g	50 %
Lysine	0.784 g	25 %
Methionine	0.457 g
Phenylalanine	1.110 g
Proline	0.718 g
Serine	1.045 g
Threonine	0.718 g	44 %
Tryptophan	0.327 g	80 %
Tyrosine	0.653 g
Valine	1.175 g	60 %
Phenylalanine + Tyrosine	1.763 g	65 %
Methionine + Cysteine	0.457 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	200.80 g	73 %
Fiber	9.14 g	33 %
Starch	185.45 g
Net carbs	191.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.63 g	13.44 g	8.24

Nutrient

Amount

32.519 g

42 %

4.982 g

25 %

0.189 g

Docosanoic acid

0.085 g

0.000 g

Eicosanoic acid

0.098 g

Heptadecanoic acid

0.026 g

3.337 g

0.000 g

1.123 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.039 g

0.078 g

6.563 g

Cis-hexadecenoic acid

0.033 g

Cis-octadecenoic acid

6.386 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.131 g

Heptadecenoic acid

0.000 g

0.033 g

6.399 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.013 g

15.150 g

α-linolenic acid n-3 (ALA)

1.63 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

13.43 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.013 g

13.517 g

0.000 g

1.626 g

Trans-octadecadienoic acid

0.072 g

0.085 g

Fatty acids, total trans-monoenoic

0.013 g

Fatty acids, total trans-polyenoic

0.072 g

Other
Nutrient	Amount	DV
Ash	12.41 g
Water	384.42 g

Foods related to restaurant, arroz con grandules (rice and pigeonpeas), latino

Restaurant, Arroz con grandules (rice and pigeonpeas), Latino contains 1188 calories per 653 g serving. This serving contains 33 g of fat, 23 g of protein and 201 g of carbohydrate. The latter is g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Restaurant, Arroz con grandules (rice and pigeonpeas), Latino contains 5 g of saturated fat and mg of cholesterol per serving. 653 g of Restaurant, Arroz con grandules (rice and pigeonpeas), Latino contains 1.89 mg of iron, 52.24 mg of calcium, 549 mg of potassium. Restaurant, Arroz con grandules (rice and pigeonpeas), Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, Arroz con grandules (rice and pigeonpeas), Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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