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Restaurant, cheese quesadilla, Mexican

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Nutrition Facts

Portion Size	205 g

Amount Per Portion	754
Calories

% Daily Value *

Total Fat 47g	60 %

Saturated Fat 24g	120 %

Cholesterol 107mg	36 %

Sodium 1437mg	62 %

Total Carbohydrate 49g	18 %

Dietary Fiber 3.5g	12 %

Sugar 4.5g

Protein 33g	66 %

Calcium 882mg	68 %

Iron 3.1mg	17 %

Potassium 209mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, cheese quesadilla, Mexican nutrition facts and analysis per 1 serving serving size varied on diameter and count of quesadila (205 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	317.75 mcg	35 %
Retinol	317.75 mcg
Thiamin [Vitamin B1]	0.457 mg	38 %
Riboflavin [Vitamin B2]	0.662 mg	51 %
Niacin [Vitamin B3]	4.045 mg	25 %
Pantothenic acid [Vitamin B5]	0.773 mg	15 %
Vitamin B6	0.154 mg	9 %
Vitamin B12 [Cobalamin]	2.03 mcg	85 %
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Tocopherol, alpha	1.25 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.78 mg
Tocopherol, gamma	2.58 mg
Tocotrienol, alpha	0.10 mg
Tocotrienol, beta	0.12 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	881.50 mg	68 %
Copper	0.14 mg	16 %
Iron	3.12 mg	17 %
Magnesium	49.20 mg	12 %
Manganese	0.572 mg	25 %
Phosphorus	711.35 mg	57 %
Potassium	209.10 mg	4 %
Selenium	47.77 mcg	87 %
Sodium	1437.05 mg	62 %
Zinc	4.43 mg	40 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.66 g	65 %
Alanine	0.920 g
Arginine	1.218 g
Aspartic acid	1.974 g
Cystine	0.406 g
Glutamic acid	8.050 g
Glycine	0.756 g
Histidine	0.812 g	71 %
Hydroxyproline	0.000 g
Isoleucine	1.402 g	90 %
Leucine	2.905 g	85 %
Lysine	2.282 g	74 %
Methionine	0.789 g
Phenylalanine	1.687 g
Proline	5.814 g
Serine	1.775 g
Threonine	1.097 g	67 %
Tryptophan	0.394 g	97 %
Tyrosine	1.250 g
Valine	1.831 g	93 %
Phenylalanine + Tyrosine	2.937 g	109 %
Methionine + Cysteine	0.789 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.43 g	18 %
Fiber	3.48 g	12 %
Starch	38.17 g
Sugars	4.53 g
Fructose	0.47 g
Galactose	0.25 g
Glucose	0.96 g
Lactose	0.70 g
Maltose	2.15 g
Sucrose	0.00 g
Net carbs	45.95 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.35 g	3.09 g	8.77

Nutrient

Amount

47.314 g

61 %

23.696 g

118 %

0.689 g

0.908 g

Docosanoic acid

0.041 g

1.048 g

Eicosanoic acid

0.086 g

Heptadecanoic acid

0.217 g

11.330 g

0.582 g

4.756 g

0.373 g

Pentadecanoic acid

0.344 g

Tetracosanoic acid

0.020 g

3.303 g

13.042 g

Cis-hexadecenoic acid

0.445 g

Cis-octadecenoic acid

10.523 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.090 g

Heptadecenoic acid

0.068 g

0.553 g

12.025 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.305 g

Trans-hexadecenoic acid

0.109 g

Trans-octadecenoic acid

1.503 g

4.041 g

α-linolenic acid n-3 (ALA)

0.32 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

3.03 g

0.000 g

0.020 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.041 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.039 g

0.010 g

0.061 g

Octadecadienoic CLAs acid

0.180 g

3.553 g

0.000 g

0.338 g

Trans-octadecadienoic acid

0.344 g

Trans-octadecatrienoic acid

0.004 g

1.958 g

Fatty acids, total trans-monoenoic

1.611 g

Fatty acids, total trans-polyenoic

0.346 g

Sterols
Nutrient	Amount	DV
Cholesterol	106.60 mg	36 %

Other
Nutrient	Amount	DV
Ash	6.40 g
Water	69.19 g

Foods related to restaurant, cheese quesadilla, mexican

Restaurant, cheese quesadilla, Mexican contains 754 calories per 205 g serving. This serving contains 47 g of fat, 33 g of protein and 49 g of carbohydrate. The latter is 4.5 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Restaurant, cheese quesadilla, Mexican contains 24 g of saturated fat and 107 mg of cholesterol per serving. 205 g of Restaurant, cheese quesadilla, Mexican contains 317.75 mcg vitamin A as well as 3.12 mg of iron, 881.50 mg of calcium, 209 mg of potassium. Restaurant, cheese quesadilla, Mexican belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, cheese quesadilla, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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