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ON THE BORDER, cheese quesadilla

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Nutrition Facts

Portion Size	203 g

Amount Per Portion	800
Calories

% Daily Value *

Total Fat 52g	67 %

Saturated Fat 26g	130 %

Cholesterol 120mg	40 %

Sodium 1374mg	60 %

Total Carbohydrate 49g	18 %

Dietary Fiber 4.5g	16 %

Sugar 4.1g

Protein 34g	68 %

Calcium 877mg	67 %

Iron 3.1mg	17 %

Potassium 193mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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ON THE BORDER, cheese quesadilla nutrition facts and analysis per 1 serving 1 quesadilla (203 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.467 mg	39 %
Riboflavin [Vitamin B2]	0.690 mg	53 %
Niacin [Vitamin B3]	4.030 mg	25 %
Pantothenic acid [Vitamin B5]	0.792 mg	16 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	1.66 mcg	69 %
Vitamin E (alpha-tocopherol)	1.38 mg	9 %
Tocopherol, alpha	1.38 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.71 mg
Tocopherol, gamma	2.88 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0.12 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	876.96 mg	67 %
Copper	0.12 mg	13 %
Iron	3.09 mg	17 %
Magnesium	48.72 mg	12 %
Manganese	0.499 mg	22 %
Phosphorus	757.19 mg	61 %
Potassium	192.85 mg	4 %
Selenium	47.91 mcg	87 %
Sodium	1374.31 mg	60 %
Zinc	4.71 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.25 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.23 g	18 %
Fiber	4.47 g	16 %
Starch	34.81 g
Sugars	4.14 g
Fructose	0.37 g
Galactose	0.14 g
Glucose	1.34 g
Lactose	0.37 g
Maltose	1.89 g
Sucrose	0.00 g
Net carbs	44.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.43 g	3.82 g	8.88

Nutrient

Amount

51.765 g

66 %

26.341 g

132 %

0.798 g

1.023 g

Docosanoic acid

0.039 g

1.179 g

Eicosanoic acid

0.087 g

Heptadecanoic acid

0.240 g

12.590 g

0.668 g

5.211 g

0.426 g

Pentadecanoic acid

0.386 g

Tetracosanoic acid

0.020 g

3.674 g

12.807 g

Cis-hexadecenoic acid

0.516 g

Cis-octadecenoic acid

10.783 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.095 g

Heptadecenoic acid

0.071 g

0.635 g

11.677 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.327 g

Trans-hexadecenoic acid

0.118 g

Trans-octadecenoic acid

0.891 g

4.793 g

α-linolenic acid n-3 (ALA)

0.40 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

3.74 g

0.000 g

0.020 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.047 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.045 g

0.008 g

0.067 g

Octadecadienoic CLAs acid

0.191 g

4.206 g

0.000 g

0.422 g

Trans-octadecadienoic acid

0.276 g

Trans-octadecatrienoic acid

0.002 g

1.289 g

Fatty acids, total trans-monoenoic

1.011 g

Fatty acids, total trans-polyenoic

0.278 g

Sterols
Nutrient	Amount	DV
Cholesterol	119.77 mg	40 %

Other
Nutrient	Amount	DV
Ash	6.21 g
Water	61.53 g

Foods related to on the border, cheese quesadilla

ON THE BORDER, cheese quesadilla contains 800 calories per 203 g serving. This serving contains 52 g of fat, 34 g of protein and 49 g of carbohydrate. The latter is 4.1 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. ON THE BORDER, cheese quesadilla contains 26 g of saturated fat and 120 mg of cholesterol per serving. 203 g of ON THE BORDER, cheese quesadilla contains 3.09 mg of iron, 876.96 mg of calcium, 193 mg of potassium. ON THE BORDER, cheese quesadilla belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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ON THE BORDER, cheese quesadilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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