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OLIVE GARDEN, cheese ravioli with marinara sauce

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Nutrition Facts

Portion Size	454 g

Amount Per Portion	722
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 11g	55 %

Cholesterol 104mg	35 %

Sodium 1221mg	53 %

Total Carbohydrate 89g	32 %

Dietary Fiber 5g	18 %

Sugar 22g

Protein 34g	68 %

Calcium 549mg	42 %

Iron 4.4mg	24 %

Potassium 835mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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OLIVE GARDEN, cheese ravioli with marinara sauce nutrition facts and analysis per 1 serving varied from 7-9 ravioli per serving (454 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	217.92 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	558.42 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	503.94 mcg
Lycopene	6210.72 mcg
Retinol	172.52 mcg
Thiamin [Vitamin B1]	0.681 mg	57 %
Riboflavin [Vitamin B2]	1.076 mg	83 %
Niacin [Vitamin B3]	7.959 mg	50 %
Pantothenic acid [Vitamin B5]	2.088 mg	42 %
Vitamin B6	0.409 mg	24 %
Vitamin B12 [Cobalamin]	1.45 mcg	60 %
Vitamin E (alpha-tocopherol)	2.04 mg	14 %
Tocopherol, alpha	2.04 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	3.72 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0.68 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	549.34 mg	42 %
Copper	0.35 mg	39 %
Iron	4.36 mg	24 %
Magnesium	104.42 mg	25 %
Manganese	0.817 mg	36 %
Phosphorus	585.66 mg	47 %
Potassium	835.36 mg	18 %
Selenium	85.35 mcg	155 %
Sodium	1221.26 mg	53 %
Zinc	3.40 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.78 g	68 %
Alanine	1.176 g
Arginine	1.407 g
Aspartic acid	2.443 g
Cystine	0.563 g
Glutamic acid	8.971 g
Glycine	0.894 g
Histidine	0.749 g	66 %
Hydroxyproline	0.000 g
Isoleucine	1.457 g	94 %
Leucine	3.055 g	89 %
Lysine	2.302 g	74 %
Methionine	0.799 g
Phenylalanine	1.643 g
Proline	4.604 g
Serine	1.830 g
Threonine	1.267 g	78 %
Tryptophan	0.749 g	183 %
Tyrosine	1.176 g
Valine	1.739 g	89 %
Phenylalanine + Tyrosine	2.819 g	105 %
Methionine + Cysteine	0.799 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	89.17 g	32 %
Fiber	4.99 g	18 %
Starch	63.56 g
Sugars	22.02 g
Fructose	3.36 g
Galactose	0.00 g
Glucose	3.90 g
Lactose	12.58 g
Maltose	2.13 g
Sucrose	0.00 g
Net carbs	84.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.31 g	1.93 g	6.24

Nutrient

Amount

25.469 g

33 %

11.491 g

57 %

0.386 g

0.463 g

Docosanoic acid

0.014 g

0.531 g

Eicosanoic acid

0.036 g

Heptadecanoic acid

0.114 g

5.539 g

0.304 g

1.970 g

0.186 g

Pentadecanoic acid

0.186 g

Tetracosanoic acid

0.009 g

1.743 g

6.483 g

Cis-hexadecenoic acid

0.286 g

Cis-octadecenoic acid

5.493 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.064 g

Heptadecenoic acid

0.036 g

0.340 g

5.870 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.168 g

Trans-hexadecenoic acid

0.054 g

Trans-octadecenoic acid

0.377 g

2.483 g

α-linolenic acid n-3 (ALA)

0.30 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

1.90 g

0.000 g

0.009 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.023 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.023 g

0.000 g

0.045 g

Octadecadienoic CLAs acid

0.077 g

2.097 g

0.000 g

0.304 g

Trans-octadecadienoic acid

0.118 g

Trans-octadecatrienoic acid

0.000 g

0.549 g

Fatty acids, total trans-monoenoic

0.431 g

Fatty acids, total trans-polyenoic

0.118 g

Sterols
Nutrient	Amount	DV
Cholesterol	104.42 mg	35 %

Other
Nutrient	Amount	DV
Ash	6.17 g
Water	299.46 g

Foods related to olive garden, cheese ravioli with marinara sauce

OLIVE GARDEN, cheese ravioli with marinara sauce contains 722 calories per 454 g serving. This serving contains 25 g of fat, 34 g of protein and 89 g of carbohydrate. The latter is 22 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. OLIVE GARDEN, cheese ravioli with marinara sauce contains 11 g of saturated fat and 104 mg of cholesterol per serving. 454 g of OLIVE GARDEN, cheese ravioli with marinara sauce contains 217.92 mcg vitamin A as well as 4.36 mg of iron, 549.34 mg of calcium, 835 mg of potassium. OLIVE GARDEN, cheese ravioli with marinara sauce belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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OLIVE GARDEN, cheese ravioli with marinara sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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