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OLIVE GARDEN, spaghetti with meat sauce

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Nutrition Facts

Portion Size	525 g

Amount Per Portion	635
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.4g	27 %

Cholesterol 42mg	14 %

Sodium 1097mg	48 %

Total Carbohydrate 90g	33 %

Dietary Fiber 8.9g	32 %

Sugar 8.8g

Protein 30g	60 %

Calcium 79mg	6 %

Iron 5.4mg	30 %

Potassium 861mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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OLIVE GARDEN, spaghetti with meat sauce nutrition facts and analysis per 1 serving (525 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	52.50 mcg	6 %
Carotene, alpha	15.75 mcg
Carotene, beta	588.00 mcg
Cryptoxanthin, beta	15.75 mcg
Lutein + zeaxanthin	693.00 mcg
Lycopene	10578.75 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.472 mg	39 %
Riboflavin [Vitamin B2]	0.751 mg	58 %
Niacin [Vitamin B3]	8.873 mg	55 %
Pantothenic acid [Vitamin B5]	1.312 mg	26 %
Vitamin B6	0.515 mg	30 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin E (alpha-tocopherol)	3.04 mg	20 %
Tocopherol, alpha	3.04 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.58 mg
Tocotrienol, alpha	0.32 mg
Tocotrienol, beta	1.73 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	26.8 mcg	22 %
Vitamin K1 [Phylloquinone]	22.6 mcg
Vitamin K2 [Menaquinone]	4.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2629.7 mg
Choline	78.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	78.75 mg	6 %
Copper	0.51 mg	57 %
Iron	5.41 mg	30 %
Magnesium	94.50 mg	22 %
Manganese	1.160 mg	50 %
Phosphorus	315.00 mg	25 %
Potassium	861.00 mg	18 %
Selenium	88.20 mcg	160 %
Sodium	1097.25 mg	48 %
Zinc	3.57 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.45 g	61 %
Alanine	1.339 g
Arginine	1.501 g
Aspartic acid	2.410 g
Cystine	0.535 g
Glutamic acid	8.946 g
Glycine	1.286 g
Histidine	0.803 g	70 %
Hydroxyproline	0.000 g
Isoleucine	1.123 g	72 %
Leucine	2.090 g	61 %
Lysine	1.234 g	40 %
Methionine	0.640 g
Phenylalanine	1.501 g
Proline	2.998 g
Serine	1.391 g
Threonine	1.071 g	66 %
Tryptophan	0.320 g	78 %
Tyrosine	0.751 g
Valine	1.286 g	66 %
Phenylalanine + Tyrosine	2.252 g	84 %
Methionine + Cysteine	0.640 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	90.25 g	33 %
Fiber	8.93 g	32 %
Starch	67.20 g
Sugars	8.77 g
Fructose	4.83 g
Galactose	0.00 g
Glucose	3.94 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	81.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	2.43 g	10.99

Nutrient

Amount

17.220 g

22 %

5.376 g

27 %

0.026 g

0.000 g

Docosanoic acid

0.011 g

0.000 g

Eicosanoic acid

0.032 g

Heptadecanoic acid

0.089 g

3.255 g

0.000 g

1.638 g

0.000 g

Pentadecanoic acid

0.042 g

Tetracosanoic acid

0.005 g

0.278 g

6.520 g

Cis-hexadecenoic acid

0.336 g

Cis-octadecenoic acid

5.665 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.094 g

Heptadecenoic acid

0.068 g

0.357 g

5.938 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.063 g

Trans-hexadecenoic acid

0.021 g

Trans-octadecenoic acid

0.273 g

2.783 g

α-linolenic acid n-3 (ALA)

0.20 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.042 g

Linoleic acid n-6 (LA)

2.36 g

0.005 g

0.011 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.016 g

0.005 g

0.047 g

Octadecadienoic CLAs acid

0.037 g

2.441 g

0.000 g

0.205 g

Trans-octadecadienoic acid

0.047 g

Trans-octadecatrienoic acid

0.000 g

0.336 g

Fatty acids, total trans-monoenoic

0.294 g

Fatty acids, total trans-polyenoic

0.047 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.00 mg	14 %

Other
Nutrient	Amount	DV
Ash	5.14 g
Water	381.94 g

Foods related to olive garden, spaghetti with meat sauce

OLIVE GARDEN, spaghetti with meat sauce contains 635 calories per 525 g serving. This serving contains 17 g of fat, 30 g of protein and 90 g of carbohydrate. The latter is 8.8 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. OLIVE GARDEN, spaghetti with meat sauce contains 5.4 g of saturated fat and 42 mg of cholesterol per serving. 525 g of OLIVE GARDEN, spaghetti with meat sauce contains 52.50 mcg vitamin A, 3.1 mg vitamin C as well as 5.41 mg of iron, 78.75 mg of calcium, 861 mg of potassium. OLIVE GARDEN, spaghetti with meat sauce belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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OLIVE GARDEN, spaghetti with meat sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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