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OLIVE GARDEN, spaghetti with pomodoro sauce

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Nutrition Facts

Portion Size	478 g

Amount Per Portion	488
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 1.6g	8 %

Sodium 875mg	38 %

Total Carbohydrate 82g	30 %

Dietary Fiber 8.1g	29 %

Sugar 8.5g

Protein 20g	40 %

Calcium 53mg	4 %

Iron 4.7mg	26 %

Potassium 593mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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OLIVE GARDEN, spaghetti with pomodoro sauce nutrition facts and analysis per 1 serving (478 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	52.58 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	626.18 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	611.84 mcg
Lycopene	8513.18 mcg
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.559 mg	43 %
Niacin [Vitamin B3]	5.449 mg	34 %
Pantothenic acid [Vitamin B5]	0.860 mg	17 %
Vitamin B6	0.392 mg	23 %
Vitamin C [Ascorbic acid]	5.7 mg	6 %
Vitamin E (alpha-tocopherol)	3.78 mg	25 %
Tocopherol, alpha	3.78 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.24 mg
Tocopherol, gamma	2.58 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	1.24 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	20.1 mcg	17 %
Vitamin K1 [Phylloquinone]	20.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2243.7 mg
Choline	37.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	52.58 mg	4 %
Copper	0.32 mg	36 %
Iron	4.68 mg	26 %
Magnesium	76.48 mg	18 %
Manganese	1.018 mg	44 %
Phosphorus	210.32 mg	17 %
Potassium	592.72 mg	13 %
Selenium	63.57 mcg	116 %
Sodium	874.74 mg	38 %
Zinc	1.63 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.36 g	41 %
Alanine	0.607 g
Arginine	0.717 g
Aspartic acid	1.214 g
Cystine	0.330 g
Glutamic acid	6.902 g
Glycine	0.497 g
Histidine	0.387 g	34 %
Hydroxyproline	0.000 g
Isoleucine	0.607 g	39 %
Leucine	1.162 g	34 %
Lysine	0.387 g	12 %
Methionine	0.277 g
Phenylalanine	0.827 g
Proline	1.988 g
Serine	0.827 g
Threonine	0.497 g	30 %
Tryptophan	0.167 g	41 %
Tyrosine	0.440 g
Valine	0.717 g	37 %
Phenylalanine + Tyrosine	1.267 g	47 %
Methionine + Cysteine	0.277 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	81.93 g	30 %
Fiber	8.13 g	29 %
Starch	55.30 g
Sugars	8.46 g
Fructose	4.16 g
Galactose	0.00 g
Glucose	4.25 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	73.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.55 g	2.52 g	4.58

Nutrient

Amount

8.843 g

11 %

1.606 g

8 %

0.014 g

0.010 g

Docosanoic acid

0.019 g

0.010 g

Eicosanoic acid

0.038 g

Heptadecanoic acid

0.010 g

1.080 g

0.000 g

0.325 g

0.000 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.014 g

0.062 g

3.996 g

Cis-hexadecenoic acid

0.033 g

Cis-octadecenoic acid

3.829 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.091 g

Heptadecenoic acid

0.005 g

0.033 g

3.853 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.010 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.024 g

3.083 g

α-linolenic acid n-3 (ALA)

0.55 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

2.50 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.010 g

2.514 g

0.000 g

0.569 g

Trans-octadecadienoic acid

0.010 g

Trans-octadecatrienoic acid

0.000 g

0.033 g

Fatty acids, total trans-monoenoic

0.024 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	3.92 g
Water	362.90 g

Foods related to olive garden, spaghetti with pomodoro sauce

OLIVE GARDEN, spaghetti with pomodoro sauce contains 488 calories per 478 g serving. This serving contains 8.8 g of fat, 20 g of protein and 82 g of carbohydrate. The latter is 8.5 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. OLIVE GARDEN, spaghetti with pomodoro sauce contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 478 g of OLIVE GARDEN, spaghetti with pomodoro sauce contains 52.58 mcg vitamin A, 5.7 mg vitamin C as well as 4.68 mg of iron, 52.58 mg of calcium, 593 mg of potassium. OLIVE GARDEN, spaghetti with pomodoro sauce belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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OLIVE GARDEN, spaghetti with pomodoro sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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