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Restaurant, cheese enchilada, Mexican

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	666
Calories

% Daily Value *

Total Fat 45g	58 %

Saturated Fat 20g	100 %

Cholesterol 102mg	34 %

Sodium 1288mg	56 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4.6g	16 %

Sugar 6.3g

Protein 27g	54 %

Calcium 766mg	59 %

Iron 1.6mg	9 %

Potassium 342mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, cheese enchilada, Mexican nutrition facts and analysis per 1 serving serving size varied from 1 to 3 enchiladas (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	500.20 mcg	56 %
Carotene, alpha	0.00 mcg
Carotene, beta	466.04 mcg
Cryptoxanthin, beta	141.52 mcg
Lutein + zeaxanthin	348.92 mcg
Lycopene	2000.80 mcg
Retinol	453.84 mcg
Thiamin [Vitamin B1]	0.154 mg	13 %
Riboflavin [Vitamin B2]	0.544 mg	42 %
Niacin [Vitamin B3]	1.530 mg	10 %
Pantothenic acid [Vitamin B5]	0.810 mg	16 %
Vitamin B6	0.298 mg	18 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin E (alpha-tocopherol)	3.12 mg	21 %
Tocopherol, alpha	3.12 mg
Tocopherol, beta	0.12 mg
Tocopherol, delta	1.27 mg
Tocopherol, gamma	6.10 mg
Tocotrienol, alpha	0.32 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.10 mg

Minerals
Nutrient	Amount	DV
Calcium	766.16 mg	59 %
Copper	0.13 mg	14 %
Iron	1.61 mg	9 %
Magnesium	70.76 mg	17 %
Manganese	0.288 mg	13 %
Phosphorus	653.92 mg	52 %
Potassium	341.60 mg	7 %
Selenium	38.55 mcg	70 %
Sodium	1288.32 mg	56 %
Zinc	4.47 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.43 g	55 %
Alanine	0.913 g
Arginine	1.115 g
Aspartic acid	1.923 g
Cystine	0.285 g
Glutamic acid	6.051 g
Glycine	0.605 g
Histidine	0.747 g	65 %
Hydroxyproline	0.000 g
Isoleucine	1.269 g	82 %
Leucine	2.752 g	80 %
Lysine	2.230 g	72 %
Methionine	0.747 g
Phenylalanine	1.471 g
Proline	3.867 g
Serine	1.579 g
Threonine	1.020 g	62 %
Tryptophan	0.368 g	90 %
Tyrosine	1.305 g
Valine	1.674 g	85 %
Phenylalanine + Tyrosine	2.776 g	103 %
Methionine + Cysteine	0.747 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.70 g	14 %
Fiber	4.64 g	17 %
Starch	26.60 g
Sugars	6.34 g
Fructose	1.34 g
Galactose	0.00 g
Glucose	1.73 g
Lactose	1.76 g
Maltose	1.00 g
Sucrose	0.51 g
Net carbs	33.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.63 g	5.59 g	8.88

Nutrient

Amount

45.067 g

58 %

20.411 g

102 %

0.617 g

0.805 g

Docosanoic acid

0.049 g

0.920 g

Eicosanoic acid

0.083 g

Heptadecanoic acid

0.205 g

9.648 g

0.517 g

3.953 g

0.329 g

Pentadecanoic acid

0.312 g

Tetracosanoic acid

0.022 g

2.957 g

11.434 g

Cis-hexadecenoic acid

0.434 g

Cis-octadecenoic acid

9.496 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.095 g

Heptadecenoic acid

0.068 g

0.532 g

10.453 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.285 g

Trans-hexadecenoic acid

0.098 g

Trans-octadecenoic acid

0.959 g

6.700 g

α-linolenic acid n-3 (ALA)

0.60 g

γ-linolenic acid n-6 (GLA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

5.50 g

0.000 g

0.017 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.037 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.034 g

0.010 g

0.056 g

Octadecadienoic CLAs acid

0.166 g

5.922 g

0.000 g

0.639 g

Trans-octadecadienoic acid

0.259 g

Trans-octadecatrienoic acid

0.002 g

1.318 g

Fatty acids, total trans-monoenoic

1.057 g

Fatty acids, total trans-polyenoic

0.261 g

Sterols
Nutrient	Amount	DV
Cholesterol	102.48 mg	34 %

Other
Nutrient	Amount	DV
Ash	5.98 g
Water	127.81 g

Foods related to restaurant, cheese enchilada, mexican

Restaurant, cheese enchilada, Mexican contains 666 calories per 244 g serving. This serving contains 45 g of fat, 27 g of protein and 38 g of carbohydrate. The latter is 6.3 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, cheese enchilada, Mexican contains 20 g of saturated fat and 102 mg of cholesterol per serving. 244 g of Restaurant, cheese enchilada, Mexican contains 500.20 mcg vitamin A as well as 1.61 mg of iron, 766.16 mg of calcium, 342 mg of potassium. Restaurant, cheese enchilada, Mexican belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, cheese enchilada, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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