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Restaurant, spanish rice, Mexican

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	215
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 1.2g	6 %

Sodium 612mg	27 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.4g	5 %

Sugar 1.5g

Protein 3.8g	8 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 1.3mg	7 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, spanish rice, Mexican nutrition facts and analysis per 1 cup (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.96 mcg	1 %
Carotene, alpha	9.28 mcg
Carotene, beta	62.64 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	76.56 mcg
Lycopene	524.32 mcg
Retinol	1.16 mcg
Thiamin [Vitamin B1]	0.212 mg	18 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	2.758 mg	17 %
Pantothenic acid [Vitamin B5]	0.481 mg	10 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	95.12 mcg	24 %
Folate, food	4.64 mcg
Folic acid	53.36 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.70 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.70 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.95 mg
Tocopherol, gamma	2.98 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.19 mg
Vitamin K	16.0 mcg	13 %
Vitamin K1 [Phylloquinone]	15.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.9 mcg
Betaine	23.1 mg
Choline	10.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	23.20 mg	2 %
Copper	0.08 mg	9 %
Iron	1.33 mg	7 %
Magnesium	15.08 mg	4 %
Manganese	0.452 mg	20 %
Phosphorus	66.12 mg	5 %
Potassium	134.56 mg	3 %
Selenium	8.58 mcg	16 %
Sodium	612.48 mg	27 %
Zinc	0.56 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.80 g	8 %
Alanine	0.196 g
Arginine	0.305 g
Aspartic acid	0.310 g
Cystine	0.077 g
Glutamic acid	0.704 g
Glycine	0.165 g
Histidine	0.082 g	7 %
Hydroxyproline	0.000 g
Isoleucine	0.126 g	8 %
Leucine	0.278 g	8 %
Lysine	0.152 g	5 %
Methionine	0.082 g
Phenylalanine	0.177 g
Proline	0.164 g
Serine	0.177 g
Threonine	0.114 g	7 %
Tryptophan	0.051 g	12 %
Tyrosine	0.121 g
Valine	0.159 g	8 %
Phenylalanine + Tyrosine	0.298 g	11 %
Methionine + Cysteine	0.082 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.15 g	13 %
Fiber	1.39 g	5 %
Starch	31.96 g
Sugars	1.51 g
Fructose	0.49 g
Galactose	0.00 g
Glucose	0.58 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.44 g
Net carbs	34.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g	2.39 g	8.54

Nutrient

Amount

6.136 g

8 %

1.166 g

6 %

0.001 g

0.006 g

Docosanoic acid

0.015 g

0.003 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.005 g

0.768 g

0.000 g

0.319 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.008 g

0.020 g

1.753 g

Cis-hexadecenoic acid

0.014 g

Cis-octadecenoic acid

1.646 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.023 g

Heptadecenoic acid

0.002 g

0.014 g

1.713 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.067 g

2.688 g

α-linolenic acid n-3 (ALA)

0.28 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.38 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.002 g

2.397 g

0.000 g

0.289 g

Trans-octadecadienoic acid

0.014 g

Trans-octadecatrienoic acid

0.000 g

0.081 g

Fatty acids, total trans-monoenoic

0.067 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.91 g

Foods related to restaurant, spanish rice, mexican

Restaurant, spanish rice, Mexican contains 215 calories per 116 g serving. This serving contains 6.1 g of fat, 3.8 g of protein and 36 g of carbohydrate. The latter is 1.5 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Restaurant, spanish rice, Mexican contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Restaurant, spanish rice, Mexican contains 6.96 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 23.20 mg of calcium, 135 mg of potassium. Restaurant, spanish rice, Mexican belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, spanish rice, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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