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Restaurant, without meat, fried rice, Chinese

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Nutrition Facts

Portion Size	137 g

Amount Per Portion	238
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 0.7g	4 %

Cholesterol 25mg	8 %

Sodium 530mg	23 %

Total Carbohydrate 45g	16 %

Dietary Fiber 1.5g	5 %

Sugar 0.8g

Protein 5.6g	11 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.9mg	5 %

Potassium 104mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, without meat, fried rice, Chinese nutrition facts and analysis per 1 cup (137 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.14 mcg	3 %
Carotene, alpha	52.06 mcg
Carotene, beta	175.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	141.11 mcg
Lycopene	4.11 mcg
Retinol	13.70 mcg
Thiamin [Vitamin B1]	0.021 mg	2 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	0.873 mg	5 %
Vitamin B6	0.044 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.22 mcg	2 %
Folate, food	8.22 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.2 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.38 mg
Tocopherol, gamma	1.78 mg
Tocotrienol, alpha	0.42 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.22 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	7.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	16.44 mg	1 %
Copper	0.13 mg	14 %
Iron	0.90 mg	5 %
Magnesium	13.70 mg	3 %
Manganese	0.593 mg	26 %
Phosphorus	69.87 mg	6 %
Potassium	104.12 mg	2 %
Selenium	11.37 mcg	21 %
Sodium	530.19 mg	23 %
Zinc	0.99 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.55 g	11 %
Alanine	0.330 g
Arginine	0.459 g
Aspartic acid	0.558 g
Cystine	0.115 g
Glutamic acid	1.470 g
Glycine	0.244 g
Histidine	0.129 g	11 %
Isoleucine	0.237 g	15 %
Leucine	0.459 g	13 %
Lysine	0.237 g	8 %
Methionine	0.156 g
Phenylalanine	0.308 g
Proline	0.258 g
Serine	0.288 g
Threonine	0.237 g	15 %
Tryptophan	0.071 g	17 %
Tyrosine	0.211 g
Valine	0.344 g	18 %
Phenylalanine + Tyrosine	0.519 g	19 %
Methionine + Cysteine	0.156 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.92 g	16 %
Fiber	1.51 g	5 %
Starch	42.20 g
Sugars	0.77 g
Fructose	0.07 g
Galactose	0.00 g
Glucose	0.18 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.51 g
Net carbs	43.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.34 g	8.76

Nutrient

Amount

4.055 g

5 %

0.740 g

4 %

0.000 g

Docosanoic acid

0.008 g

0.000 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.003 g

0.529 g

0.000 g

0.166 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.005 g

0.016 g

0.889 g

Cis-hexadecenoic acid

0.018 g

Cis-octadecenoic acid

0.851 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.012 g

Heptadecenoic acid

0.001 g

0.018 g

0.856 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.007 g

1.522 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

1.34 g

0.003 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.008 g

Octadecadienoic CLAs acid

0.001 g

1.355 g

0.000 g

0.155 g

Trans-octadecadienoic acid

0.010 g

Trans-octadecatrienoic acid

0.000 g

0.015 g

Fatty acids, total trans-monoenoic

0.007 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.66 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.53 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.95 g

Foods related to restaurant, without meat, fried rice, chinese

Restaurant, without meat, fried rice, Chinese contains 238 calories per 137 g serving. This serving contains 4.1 g of fat, 5.6 g of protein and 45 g of carbohydrate. The latter is 0.8 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Restaurant, without meat, fried rice, Chinese contains 0.7 g of saturated fat and 25 mg of cholesterol per serving. 137 g of Restaurant, without meat, fried rice, Chinese contains 30.14 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 16.44 mg of calcium, 104 mg of potassium. Restaurant, without meat, fried rice, Chinese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, without meat, fried rice, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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