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Restaurant, without meat or noodles, vegetable chow mein, Chinese

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Nutrition Facts

Portion Size	777 g

Amount Per Portion	334
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.3g	11 %

Sodium 2673mg	116 %

Total Carbohydrate 45g	16 %

Dietary Fiber 9.3g	33 %

Sugar 20g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 194mg	15 %

Iron 3.3mg	18 %

Potassium 1057mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, without meat or noodles, vegetable chow mein, Chinese nutrition facts and analysis per 1 order (777 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	101.01 mcg	11 %
Carotene, alpha	217.56 mcg
Carotene, beta	1149.96 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1383.06 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.155 mg	13 %
Riboflavin [Vitamin B2]	0.761 mg	59 %
Niacin [Vitamin B3]	3.939 mg	25 %
Pantothenic acid [Vitamin B5]	1.787 mg	36 %
Vitamin B6	0.668 mg	39 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	310.80 mcg	78 %
Folate, food	310.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	55.9 mg	62 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.88 mg	26 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.88 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	2.25 mg
Tocopherol, gamma	6.68 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	146.9 mcg	122 %
Vitamin K1 [Phylloquinone]	146.9 mcg
Betaine	10.1 mg
Choline	122.8 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	194.25 mg	15 %
Copper	0.25 mg	28 %
Iron	3.26 mg	18 %
Magnesium	69.93 mg	17 %
Manganese	0.870 mg	38 %
Phosphorus	233.10 mg	19 %
Potassium	1056.72 mg	22 %
Selenium	3.11 mcg	6 %
Sodium	2672.88 mg	116 %
Zinc	1.48 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.41 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.60 g	16 %
Fiber	9.32 g	33 %
Starch	9.87 g
Sugars	20.44 g
Fructose	5.44 g
Galactose	0.00 g
Glucose	5.44 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	9.56 g
Net carbs	35.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.00 g	6.11 g	6.11

Nutrient

Amount

13.054 g

17 %

2.277 g

11 %

0.000 g

Docosanoic acid

0.047 g

0.000 g

Eicosanoic acid

0.054 g

Heptadecanoic acid

0.016 g

1.476 g

0.000 g

0.637 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.031 g

0.016 g

3.193 g

Cis-hexadecenoic acid

0.023 g

Cis-octadecenoic acid

3.116 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.031 g

Heptadecenoic acid

0.008 g

0.023 g

3.124 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.008 g

7.156 g

α-linolenic acid n-3 (ALA)

1.00 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

6.08 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.008 g

6.123 g

0.000 g

1.033 g

Trans-octadecadienoic acid

0.031 g

Trans-octadecatrienoic acid

0.000 g

0.039 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.031 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	9.01 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	699.92 g

Foods related to restaurant, without meat or noodles, vegetable chow mein, chinese

Restaurant, without meat or noodles, vegetable chow mein, Chinese contains 334 calories per 777 g serving. This serving contains 13 g of fat, 10 g of protein and 45 g of carbohydrate. The latter is 20 g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Restaurant, without meat or noodles, vegetable chow mein, Chinese contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 777 g of Restaurant, without meat or noodles, vegetable chow mein, Chinese contains 101.01 mcg vitamin A, 55.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.26 mg of iron, 194.25 mg of calcium, 1057 mg of potassium. Restaurant, without meat or noodles, vegetable chow mein, Chinese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, without meat or noodles, vegetable chow mein, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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