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Restaurant, shrimp and vegetables, Chinese

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Nutrition Facts

Portion Size	601 g

Amount Per Portion	469
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 3.8g	19 %

Cholesterol 216mg	72 %

Sodium 2254mg	98 %

Total Carbohydrate 27g	10 %

Dietary Fiber 8.4g	30 %

Sugar 13g

Protein 35g	70 %

Calcium 216mg	17 %

Iron 4.3mg	24 %

Potassium 1154mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, shrimp and vegetables, Chinese nutrition facts and analysis per 1 order (601 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	396.66 mcg	44 %
Carotene, alpha	1989.31 mcg
Carotene, beta	3762.26 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1983.30 mcg
Lycopene	36.06 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.180 mg	15 %
Riboflavin [Vitamin B2]	0.198 mg	15 %
Niacin [Vitamin B3]	5.619 mg	35 %
Pantothenic acid [Vitamin B5]	1.941 mg	39 %
Vitamin B6	0.751 mg	44 %
Vitamin B12 [Cobalamin]	1.26 mcg	52 %
Vitamin C [Ascorbic acid]	67.9 mg	75 %
Vitamin E (alpha-tocopherol)	5.95 mg	40 %
Tocopherol, alpha	5.95 mg
Tocopherol, beta	0.30 mg
Tocopherol, delta	3.25 mg
Tocopherol, gamma	10.04 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	326.3 mcg	272 %
Vitamin K1 [Phylloquinone]	312.5 mcg
Vitamin K2 [Menaquinone]	13.8 mcg
Betaine	168.3 mg
Choline	253.0 mg	46 %

Minerals
Nutrient	Amount	DV
Calcium	216.36 mg	17 %
Copper	0.50 mg	56 %
Iron	4.33 mg	24 %
Magnesium	96.16 mg	23 %
Manganese	0.950 mg	41 %
Phosphorus	444.74 mg	36 %
Potassium	1153.92 mg	25 %
Selenium	33.66 mcg	61 %
Sodium	2253.75 mg	98 %
Zinc	2.94 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.46 g	71 %
Alanine	1.863 g
Arginine	2.819 g
Aspartic acid	3.540 g
Cystine	0.349 g
Glutamic acid	7.254 g
Glycine	1.773 g
Histidine	0.715 g	63 %
Isoleucine	1.298 g	84 %
Leucine	2.404 g	70 %
Lysine	2.614 g	84 %
Methionine	0.914 g
Phenylalanine	1.274 g
Proline	1.496 g
Serine	1.334 g
Threonine	1.238 g	76 %
Tryptophan	0.355 g	87 %
Tyrosine	1.064 g
Valine	1.472 g	75 %
Phenylalanine + Tyrosine	2.338 g	87 %
Methionine + Cysteine	0.914 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.17 g	10 %
Fiber	8.41 g	30 %
Starch	9.20 g
Sugars	12.98 g
Fructose	3.31 g
Galactose	0.00 g
Glucose	4.27 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.41 g
Net carbs	18.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.78 g	9.98 g	5.60

Nutrient

Amount

24.340 g

31 %

3.804 g

19 %

0.024 g

0.018 g

Docosanoic acid

0.060 g

0.006 g

Eicosanoic acid

0.060 g

Heptadecanoic acid

0.036 g

2.596 g

0.000 g

0.908 g

0.012 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.024 g

0.042 g

4.910 g

Cis-hexadecenoic acid

0.120 g

Cis-octadecenoic acid

4.598 g

0.012 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.006 g

0.108 g

Heptadecenoic acid

0.018 g

0.126 g

4.640 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.048 g

11.924 g

α-linolenic acid n-3 (ALA)

1.53 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.024 g

Linoleic acid n-6 (LA)

9.96 g

0.114 g

0.012 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.126 g

0.042 g

Octadecadienoic CLAs acid

0.036 g

10.067 g

0.000 g

1.533 g

Trans-octadecadienoic acid

0.072 g

0.126 g

Fatty acids, total trans-monoenoic

0.054 g

Fatty acids, total trans-polyenoic

0.072 g

Sterols
Nutrient	Amount	DV
Cholesterol	216.36 mg	72 %

Other
Nutrient	Amount	DV
Ash	8.83 g
Water	505.20 g

Foods related to restaurant, shrimp and vegetables, chinese

Restaurant, shrimp and vegetables, Chinese contains 469 calories per 601 g serving. This serving contains 24 g of fat, 35 g of protein and 27 g of carbohydrate. The latter is 13 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Restaurant, shrimp and vegetables, Chinese contains 3.8 g of saturated fat and 216 mg of cholesterol per serving. 601 g of Restaurant, shrimp and vegetables, Chinese contains 396.66 mcg vitamin A, 67.9 mg vitamin C as well as 4.33 mg of iron, 216.36 mg of calcium, 1154 mg of potassium. Restaurant, shrimp and vegetables, Chinese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, shrimp and vegetables, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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