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APPLEBEE'S, mozzarella sticks

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	101
Calories

% Daily Value *

Total Fat 5.9g	8 %

Saturated Fat 2.2g	11 %

Cholesterol 11mg	4 %

Sodium 268mg	12 %

Total Carbohydrate 7.3g	3 %

Dietary Fiber 0.7g	2 %

Sugar 0.9g

Protein 4.8g	10 %

Calcium 102mg	8 %

Iron 0.1mg	1 %

Potassium 34mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, mozzarella sticks nutrition facts and analysis per 1 piece (32 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.16 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	11.84 mcg
Cryptoxanthin, beta	1.28 mcg
Lutein + zeaxanthin	14.08 mcg
Lycopene	0.00 mcg
Retinol	35.20 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.083 mg	6 %
Niacin [Vitamin B3]	0.211 mg	1 %
Pantothenic acid [Vitamin B5]	0.131 mg	3 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.49 mg
Tocopherol, gamma	1.11 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	7.8 mcg	6 %
Vitamin K1 [Phylloquinone]	7.1 mcg
Vitamin K2 [Menaquinone]	0.7 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	102.08 mg	8 %
Copper	0.02 mg	2 %
Iron	0.14 mg	1 %
Magnesium	6.40 mg	2 %
Manganese	0.076 mg	3 %
Phosphorus	98.24 mg	8 %
Potassium	33.92 mg	1 %
Selenium	5.63 mcg	10 %
Sodium	268.16 mg	12 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.76 g	10 %
Alanine	0.168 g
Arginine	0.210 g
Aspartic acid	0.365 g
Cystine	0.052 g
Glutamic acid	1.237 g
Glycine	0.119 g
Histidine	0.162 g	14 %
Hydroxyproline	0.000 g
Isoleucine	0.275 g	18 %
Leucine	0.520 g	15 %
Lysine	0.384 g	12 %
Methionine	0.145 g
Phenylalanine	0.281 g
Proline	0.649 g
Serine	0.194 g
Threonine	0.136 g	8 %
Tryptophan	0.065 g	16 %
Tyrosine	0.210 g
Valine	0.365 g	19 %
Phenylalanine + Tyrosine	0.491 g	18 %
Methionine + Cysteine	0.145 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.32 g	3 %
Fiber	0.67 g	2 %
Starch	5.90 g
Sugars	0.90 g
Fructose	0.00 g
Galactose	0.09 g
Glucose	0.25 g
Lactose	0.33 g
Maltose	0.19 g
Sucrose	0.04 g
Net carbs	6.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	1.24 g	7.58

Nutrient

Amount

5.878 g

8 %

2.154 g

11 %

0.063 g

0.075 g

Docosanoic acid

0.010 g

0.084 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.020 g

1.041 g

0.050 g

0.452 g

0.033 g

Pentadecanoic acid

0.029 g

Tetracosanoic acid

0.004 g

0.277 g

1.349 g

Cis-hexadecenoic acid

0.043 g

Cis-octadecenoic acid

1.166 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.022 g

Heptadecenoic acid

0.007 g

0.053 g

1.239 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.028 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.073 g

1.466 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.22 g

0.000 g

0.002 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.001 g

0.007 g

Octadecadienoic CLAs acid

0.019 g

1.276 g

0.001 g

0.172 g

Trans-octadecadienoic acid

0.033 g

Trans-octadecatrienoic acid

0.000 g

0.116 g

Fatty acids, total trans-monoenoic

0.083 g

Fatty acids, total trans-polyenoic

0.033 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.56 mg	4 %

Other
Nutrient	Amount	DV
Ash	1.03 g
Water	13.01 g

Foods related to applebee's, mozzarella sticks

APPLEBEE'S, mozzarella sticks contains 101 calories per 32 g serving. This serving contains 5.9 g of fat, 4.8 g of protein and 7.3 g of carbohydrate. The latter is 0.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, mozzarella sticks contains 2.2 g of saturated fat and 11 mg of cholesterol per serving. 32 g of APPLEBEE'S, mozzarella sticks contains 36.16 mcg vitamin A as well as 0.14 mg of iron, 102.08 mg of calcium, 34 mg of potassium. APPLEBEE'S, mozzarella sticks belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, mozzarella sticks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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