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T.G.I. FRIDAY'S, fried mozzarella

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	117
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 15mg	5 %

Sodium 258mg	11 %

Total Carbohydrate 8.9g	3 %

Dietary Fiber 0.8g	3 %

Sugar 0.5g

Protein 5.5g	11 %

Calcium 123mg	9 %

Iron 0.2mg	1 %

Potassium 34mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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T.G.I. FRIDAY'S, fried mozzarella nutrition facts and analysis per 1 piece (35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.15 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	8.40 mcg
Cryptoxanthin, beta	0.35 mcg
Lutein + zeaxanthin	17.85 mcg
Lycopene	0.00 mcg
Retinol	30.45 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.093 mg	7 %
Niacin [Vitamin B3]	0.246 mg	2 %
Pantothenic acid [Vitamin B5]	0.159 mg	3 %
Vitamin B6	0.024 mg	1 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Tocopherol, alpha	0.30 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.70 mg
Tocopherol, gamma	1.80 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg

Minerals
Nutrient	Amount	DV
Calcium	122.85 mg	9 %
Copper	0.02 mg	2 %
Iron	0.21 mg	1 %
Magnesium	8.05 mg	2 %
Manganese	0.099 mg	4 %
Phosphorus	101.50 mg	8 %
Potassium	33.95 mg	1 %
Selenium	7.98 mcg	15 %
Sodium	258.30 mg	11 %
Zinc	0.78 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.54 g	11 %
Alanine	0.167 g
Arginine	0.223 g
Aspartic acid	0.362 g
Cystine	0.070 g
Glutamic acid	1.310 g
Glycine	0.128 g
Histidine	0.163 g	14 %
Hydroxyproline	0.000 g
Isoleucine	0.275 g	18 %
Leucine	0.521 g	15 %
Lysine	0.376 g	12 %
Methionine	0.146 g
Phenylalanine	0.295 g
Proline	0.626 g
Serine	0.230 g
Threonine	0.132 g	8 %
Tryptophan	0.059 g	14 %
Tyrosine	0.219 g
Valine	0.355 g	18 %
Phenylalanine + Tyrosine	0.514 g	19 %
Methionine + Cysteine	0.146 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.87 g	3 %
Fiber	0.77 g	3 %
Starch	7.44 g
Sugars	0.51 g
Fructose	0.00 g
Galactose	0.14 g
Glucose	0.17 g
Lactose	0.00 g
Maltose	0.19 g
Sucrose	0.00 g
Net carbs	8.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	1.57 g	7.71

Nutrient

Amount

6.566 g

8 %

2.510 g

13 %

0.063 g

0.085 g

Docosanoic acid

0.013 g

0.099 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.024 g

1.252 g

0.052 g

0.513 g

0.035 g

Pentadecanoic acid

0.035 g

Tetracosanoic acid

0.006 g

0.319 g

1.568 g

Cis-hexadecenoic acid

0.051 g

Cis-octadecenoic acid

1.364 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.027 g

Heptadecenoic acid

0.009 g

0.062 g

1.438 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.034 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.073 g

1.841 g

α-linolenic acid n-3 (ALA)

0.20 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.55 g

0.000 g

0.002 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.001 g

0.009 g

Octadecadienoic CLAs acid

0.019 g

1.603 g

0.001 g

0.216 g

Trans-octadecadienoic acid

0.035 g

Trans-octadecatrienoic acid

0.001 g

0.120 g

Fatty acids, total trans-monoenoic

0.084 g

Fatty acids, total trans-polyenoic

0.035 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.05 mg	5 %

Other
Nutrient	Amount	DV
Ash	1.07 g
Water	12.96 g

Foods related to t.g.i. friday's, fried mozzarella

T.G.I. FRIDAY'S, fried mozzarella contains 117 calories per 35 g serving. This serving contains 6.6 g of fat, 5.5 g of protein and 8.9 g of carbohydrate. The latter is 0.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. T.G.I. FRIDAY'S, fried mozzarella contains 2.5 g of saturated fat and 15 mg of cholesterol per serving. 35 g of T.G.I. FRIDAY'S, fried mozzarella contains 31.15 mcg vitamin A as well as 0.21 mg of iron, 122.85 mg of calcium, 34 mg of potassium. T.G.I. FRIDAY'S, fried mozzarella belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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T.G.I. FRIDAY'S, fried mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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